Anxiety is one of the most common mental health disorders nowadays and one of its main roots is the stress we’re facing every day. To be anxious means to be afraid of every possible outcome that might or might not happen. Just the fact that something you don’t want to happen can happen will trigger your anxiety.
Unfortunately, many of us tend to feel most anxious at night, right before going to sleep. Why? Well, it’s pretty obvious if you think about it. When we go to sleep, we are left alone with our thoughts. It’s the only time when our thoughts can’t be ignored and they become louder and louder.
Now, if you live in fear of what might happen or you have a stressful time at work or with life in general, naturally, you’ll keep thinking about that at night. Unfortunately, your anxiety won’t let you fall asleep – you may even face insomnia – and even if you manage to fall asleep, it won’t be a restful sleep.
The question is: how do you deal with my nighttime anxiety? Slaying your demons is never easy, but when it’s your health and peace of mind at stake, it’s your duty to stand up and fight. If you had the power to turn yourself into an anxious person, you have the power to turn into your confident self.
Therefore, to help you manage and overcome your nighttime anxiety, here are seven simple steps that will guide you through the process of becoming a confident and fearless self. Stick with us and find out everything you need to know so nighttime anxiety will no longer be a part of your life.
You are here at this point in your life, dealing with nighttime anxiety. You can ignore it and avoid it, but if you think about it, you’ll realize that doing so won’t do you any good. When you have a problem of any nature, the absolute first step is accepting its existence.
We all have problems, so there’s no point in pretending that we don’t, as if we had a perfect life. Therefore, accept your negative feelings and thoughts because they aren’t there to bring you down, but to help you become stronger.
I once read an essay that changed my perspective about life. You see, at some point, the author was discussing a certain bad situation, but it was her point of view I loved. She looked at bad situations from the bright side because only through bad, hard times can we learn and evolve.
For the same reason, not accepting your nighttime anxiety means not wanting to evolve into a better, stronger version of yourself.
Once you accept your problem, you have to understand it. I mean, you can’t go to battle without knowing what you’re fighting against. Each opponent requires different tools and strategies to win.
Understanding comes with knowledge, and we all know that with knowledge comes power. Therefore, take your time and reflect on your thoughts and feelings. Ask yourself why and what led you to this point and don’t stop at your very first answer – keep digging deeper and deeper.
3. Take Action
Now that you accept and understand your condition – which is a very normal one – you have to put things in motion now. This is not the time to believe in destiny. If you want something done, you have to take action to do it.
Dealing with nighttime anxiety requires getting up and fighting actively against it. Otherwise, it’s like wanting your school assignments written and done, but not doing anything about it. The same way your paper won’t write itself, your problem won’t solve itself.
OK. Now you might wonder what you’re supposed to do. You accepted your problem, you genuinely understand it, and you want to take action and overcome it. But what are you supposed to do? What are the tools you need?
According to mental health experts, meditation, if used properly, can be the solution to many mental illnesses. What does it mean to use meditation to improve your mental health? It’s very simple actually – you have to believe and truly commit to it.
Meditation comes in many shapes, so you have to find a style that suits you best. Meditation is extremely powerful and efficient, and for this, you can trust the numbers.
The next item for your toolkit is exercise. Maybe you’re not interested in losing weight or getting fit, but there’s more to exercise than that. Exercising does wonders for your brain and body chemistry, and you don’t have to sweat it out to harvest the benefits.
Consistent exercising, even just a little, can improve your state of mind. Also, exercising has its ways to boost your confidence, and that’s exactly what you need if you want to say goodbye to your anxiety.
6. Make a Plan
While meditation and exercising can be all the tools you need, to make sure you reach your goal, you need a path to follow and, therefore, a plan. No one jumps into a battle without having a great strategy they trust.
When I was working for one digital marketing company, I was seeking a big promotion, and I didn’t take it because I didn’t realize that I need a plan to achieve my goal. It was only when I reflected on the great effort my colleague made in the past few months when I realized how important planning is.
7. Learn to Accept Life the Way It Is
I know what you might think, but, no, I’m not talking about acceptance this time. I want to underline the fact that life is not as mysterious as the philosophers make it out to be. Life is pretty simple. We are born and we die.
While that is true, it’s all about what happens in between. We are constantly learning, and our experiences are influenced by this pendulum of good and bad times. Therefore, we should not just seek the good alone, but learn to live our life as a whole.
But, most importantly, is the perspective we approach life with. During the time I was offering writing services, I came across this amazing person who was excited by every challenge that crossed his path.
So, I guess that the lesson here is that the bad things are only the ones you believe to be bad, and the magic of it is that you can always change your beliefs. Life is amazing if you believe it. You can travel; you can express yourself in the strangest ways. And you get to be your true self if only you allow yourself to be.
Nighttime anxiety can turn out to be a real nightmare, but it is our duty to remind ourselves that we are stronger than that, and we can face everything in this life if only we care enough.
The ways mentioned above to overcome your condition might seem strange at first and that’s why they require your true commitment. If you don’t care about your health, who is supposed to?
About the Author: Tiffany Harper is an experienced writer and sometimes she works as an essay writer with assignment writing help, ukbestessayss, and professional writer service. She found herself in writing very early and still improves her skills. Tiffany likes to write during traveling and meeting new people. You can find her on Twitter or at assignment help.
The opinions and views expressed in this guest blog do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The author and www.rtor.org have no affiliations with any products or services mentioned in this article or linked to herein.
Recommended for You
- Nurturing Physical and Mental Well-being in Adolescent Boys - December 4, 2023
- How Stigma Impacts People with Mental Health Issues - December 4, 2023
- Barriers to Recovery: Shame - November 27, 2023