Our Latest Blogs

Substance Use in College: Helping Young Adults Stay Safe by Understanding Patterns of Use

Male college student drinking beer and gaming

First semesters are starting across the country, and college freshmen have immersed themselves in an environment unlike any they’ve been in before. Without parental oversight, this year’s 18-year-olds will begin the rites of adulthood, surrounded by large amounts and varieties of alcohol and drugs. College freshmen are at the end of adolescence and the beginning […]

Breaking the Silence: A Guide to Suicide Prevention and Support

Two female friends offering support and comfort.

Suicide is an issue that affects families, friends, and communities across the globe. It’s hard to believe, but someone dies by suicide every 11 minutes in the United States. Still, despite the prevalence of suicide, it’s often a topic shrouded in silence and shame. Today, we hope to break that stigma by providing a guide […]

The Importance of Personal Boundaries for Mental Wellness

Hand on chain link fence.

Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful. […]

Building Healthy Boundaries: The Role of Limits in Maintaining Mental Health

Four friends having a good time.

Maintaining mental health has become more crucial in today’s fast-paced world. Among the many strategies to foster mental well-being, building healthy boundaries is an indispensable element. But what exactly are boundaries, and why are they vital for our mental health? This article delves into the concept of boundaries, their importance, and their critical role in […]

Thriving Alone in the City: Making Connections in Urban Environments

Young Black woman with tablet walking in urban setting

City living offers many fantastic opportunities. Urban centers provide greater employment, amenities, and social diversity than smaller towns. Urban living on your own can be exciting, but it can also be quite challenging. One thing to be mindful of during your solo urban experience is your mental health. The stress and pressure of living alone […]

Innovative Approaches to Mental Health Treatment and Support

Woman checking fitness app and smart watch

Brain science and the latest technologies are rapidly reshaping how we understand and treat mental health conditions. Traditional methods, while still valuable, are now being complemented by innovative solutions addressing the diverse needs of individuals seeking support. Today, we’ll explore these cutting-edge therapies and treatments and the exciting possibilities for enhanced mental well-being. The Rise […]

Anticipatory Anxiety: How to Overcome Your Fear of the Future

Nervous woman with hands in front of face

There’s a concept in psychology called anticipatory anxiety. It is a fear or worry about something that could happen in the future. This sort of anxiety generally happens because of our desire to control or foresee future events. Yet, despite our deepest longing to do so, we are always bound to miss something. Take Tim, […]

Helping Your Teen Cope with Homework Anxiety

Teen girl frustrated over homework

Who would want to be a teen today? As adults, it’s easy to look back on our teen years with rose-tinted nostalgia, but in reality, the physical and emotional effects of puberty combined with hectic social lives and a more demanding school schedule can make teenage years a time of anxiety and stress. As parents, it can […]

Acceptance and Commitment Therapy (ACT): A Step-by-Step Guide to Harnessing Acceptance for Better Mental Health

Close up of man’s face in profile.

Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT, […]

Navigating the Transition from Adolescent to Adult Mental Health Services

Young man walking on patio

As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting […]

Helpful Mentorship Strategies for Working with Teen Girls

Teen girl standing in stairwell with schoolbooks in hand.

The early years of childhood are some of the most memorable in a person’s life. Still, as children start branching into adulthood, they’ll likely face many challenges as they learn to navigate the physical and emotional feelings they experience. For young adolescent girls, these challenges can be difficult to handlle without the right level of […]

Understanding Trauma Therapy: A Path to Healing

Woman sitting on dock gazing at water.

Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual’s mental and emotional well-being. Whether it’s the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person’s life. Trauma therapy […]

Recognizing the Effects of Remote Work on Mental Health

Man working from home in basement den

The world of work has undergone a monumental shift in the last few years. From being in the office at least five days a week, an increasing number of employees today work remotely. According to Techreport, 12.7% of full-time US employees were working from home in 2023, 28.2% have adopted a hybrid work model, and […]

Your Essential Guide to Identifying Depression in a Friend and What to Do About a Diagnosis

Two women talking over coffee

Anyone can be impacted by depression, a serious mental health condition that can even affect friends and family. Early detection of the symptoms and understanding how to assist can profoundly impact someone’s life. This guide offers crucial details on how to spot depression in a friend and what to do in the event of a […]

How to Study for College When You Are Struggling with Your Mental Health

Close-up of female college student studying.

Studying for a college degree can be an enjoyable, rewarding pursuit. However, if you’re struggling with your mental health, the challenges and responsibilities that come with college life can feel overwhelming. Here are a few tips to help you find the right support and make the most of your academic journey when you’re struggling with […]

4 Signs You Have Anxious Attachment Style and How to Become Securely Attached

Anxious woman talking to partner

Most of us have a general idea of what anxiety is – and perhaps you even know what it feels like.  But how would you know the difference between healthy, contextual anxiety (such as that anxiety you feel standing at the edge of a cliff looking down) versus anxiety that is maladaptive?  Anxiety is supposed […]

Mindfulness Practices for Physical and Mental Harmony

Mindful woman meditating on bed

Leading a busy life can make it easy to overlook your holistic wellness. You may already have valuable coping strategies, such as seeing a therapist or going to the gym to support physical health. Achieving mental and physical harmony can benefit more than just your health; it can also improve your quality of life. While […]

The Power of Belonging: How Neighborhood Connections Boost Mental Wellness

People gathering in urban neighborhood

In our bustling cities, the constant rush of urban life can make us feel like mere cogs in a grand machine without any sense of community. Yet our urban landscapes also offer opportunities to forge strong connections. These connections can significantly enhance our mental wellness. For younger city dwellers especially, these bonds can be essential […]

Learning to Make Music as a Tool for Stress Management

Young man playing guitar and relaxing with friends

Stress is a powerful emotion that impacts both our mental and physical well-being. Managing this biological impact is essential for maintaining optimal health. Music has been long recognized for its healing abilities, providing a therapeutic outlet for those suffering from stressful or anxious emotions. It has a unique ability to trigger positive emotions that relieve […]

Discovering the Best Therapy for Depression: Effective Treatments and Solutions

pile of rocks on placid water

The best therapy for depression will include a holistic approach tailored to each individual’s needs, combining various modalities to address the multifaceted nature of the condition. Primarily, evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) are widely regarded as effective treatments. These therapies help individuals identify and […]

How to Overcome Separation Anxiety During a Relationship Break?

unhappy couple on couch

It is widely assumed that a pause in a relationship means the couple is only a few steps away from a complete separation, which is not always the case. Many couples take a break from each other to meditate, introspect, and, hopefully, strengthen the relationship. However, for individuals who tend to develop separation anxiety, this […]

Navigating the Digital Landscape: Online Support for Mental Health and Recovery

man using tablet outside

The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is, […]

How Social Media Affects Your Emotional Well-Being

woman scrolling smartphone

In this article, we’ll explore the impact of social media on our lives. Overview of the Impact of Social Media on Personal Well-Being In our digital age, social media is essential to our lives, impacting all aspects of how we communicate, connect, and consume information. However, with the rise of social media platforms, there has […]

Self-Medicating for Issues of Mental Health: What Is It and What Are the Dangers?

man on couch drinking wine.

What Does Self-Medicating Mean? Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder or other illness. It’s a common form of substance abuse. According to a survey, 77% of Americans have reported self-medicating for a health condition. Read on to learn more about the substances, risk factors, dangers, and treatment […]

The Link Between Trauma and Addiction

sad woman drinking wine

Trauma and addiction are two interconnected issues that can have a profound impact on a person’s life. The experience of trauma, whether it be physical, emotional, or psychological, can lead to a higher risk of developing an addiction. Studies show that individuals who have experienced trauma are more likely to develop a substance use disorder […]

Global Pandemonium: Prioritizing Mental Health During Chaotic Times

troubled woman staring at laptop.

Let’s be clear. There is nothing normal about the times we live in. It has been back-to-back crises for many, with global pandemics, geopolitical conflicts, and at-home mass violence hitting the news on an almost daily basis. And there’s so much pressure to stay constantly connected—to be aware of everything going on, to always have […]

Finding the Best Counselor for Your Teenager: A Comprehensive Guide

teen boy with skateboard

Adolescence marks a pivotal period in an individual’s life, characterized by rapid physical, emotional, and psychological changes. It’s a time of exploration, self-discovery, and growth, but it can also be a period of immense challenges and uncertainty. Teens often grapple with issues such as identity formation, peer pressure, academic stress, family conflicts, and mental health […]

40 Affirmations for Self-Care and Mental Health

triumphant person above the clouds.

In our fast-paced world, it’s easy to forget about our most important relationship – the one with ourselves. Self-care isn’t just about treating ourselves better. It’s about caring for our mind, body, and soul. A great way to deepen this self-care is through affirmations. These positive statements can change our mindset, boost self-love, and support […]

Reclaiming Happiness: A Guide to Managing Anxiety and Depression

woman doing outdoors yoga

Anxiety and depression often co-exist, filling a person with negativity. At some point, these two things affect almost everyone alive, manifesting uniquely in each person. The level of depression and anxiety varies for everyone, but even when they seem to get out of control, there are several ways to manage both. According to a report […]

8 Methods to Overcome Travel Anxiety (Before and During Travel)

happy tourist on boat

Travel anxiety is a common issue that affects many travelers. The thought of traveling can bring about feelings of stress, fear, and hesitancy. These feelings can arise from various concerns, such as: This article will provide eight methods to help you overcome travel anxiety before and during your trip. 1. Start Early on Your Plan […]

Validating Your Child’s Emotions and the Connection to Mental Health

parents under blanket with small child

In the intricate dance of parenting, one of the most profound gifts we can offer children is a safe relationship container to validate and hold the experience of their emotions. Yet, in a world often driven by productivity and performance, the importance of this simple act can be overlooked. Providing a secure relationship container is […]

Navigating Mental Health Transitions in Later Life

older man with gift box

It is a blessing to make it to the later stages of life. You have a lifetime of experiences behind you. However, this can also make aging quite tricky. Your older years will undoubtedly bring unique challenges, opportunities, and adjustments. One of the most notable transitions is how you may have to navigate mental health. […]

Dream Analysis: An Untapped Tool for Anxiety Relief

dreamy image of person flying into sunrise

Understanding Dream Interpretation and Its Role in Reducing Anxiety Dream interpretation, often sidelined in contemporary therapeutic practices, presents a straightforward yet profound avenue to combat stress and anxiety. It allows us to delve into our subconscious, uncovering insights that promote emotional clarity and well-being. This guide will illuminate the fundamentals of dream interpretation, its link […]

Adulthood Is a Gift: An Interview with “Sarah’s Scribbles” Cartoonist and Illustrator Sarah Andersen

Sarah’s Scribbles and her works

Welcome back, Sarah Andersen. We’ve been keeping a close eye on her journey along with millions of her followers since our first interview with her eight years ago. As you can imagine, a lot has happened in Sarah’s world since then. We caught back up with Sarah to hear her perspectives on work, life, and […]

Wishing I had started celebrating Pride long before I did…

smiling man in front of Pride colors

As Pride Month approaches, I reflect back on the first Pride event my family ever attended. It was the most joyous, uplifting, and positive event, and we’ve looked forward to every opportunity to support and be a part of the LGBTQIA+ community ever since. Prior to that year, we hadn’t exposed our children to any […]

The Evolving Role of Peer Support in Mental Health Recovery: A New Perspective on Healing

two friends with laptop

When it comes to mental health recovery, there’s something profoundly powerful about connecting with someone who’s been in your shoes and can relate to what you’re going through. This article explores the expanding role of peer support in mental health recovery, an effort led by individuals who themselves have faced mental health challenges. In this […]

Holistic Approaches to Mental Health: Integrative Healing for Emotional Well-being

woman doing yoga

In today’s fast-paced world, the need for holistic approaches to mental health has never been more critical. A holistic approach to health looks at an individual as a whole person where mind, body, and spirit are connected and influence each other. Imagine your well-being as a puzzle, where each piece represents a different aspect of […]

15 Self-Care Ideas for Fantastic Health You Wish You Knew Sooner

candle, book, and tea

In today’s fast-paced world, where we measure our happiness with productivity, it is easy to get burned out quickly. While it’s okay to work on goals and achievements, it’s also important to take some time out to care for your well-being. This article will explore 15 ideas to help you take self-care into your own […]

How Alcohol Affects The Brain

man drinking glass of beer

Alcohol consumption is a common activity at social gatherings, celebrations, and everyday life for many people. Understanding how alcohol affects the brain is crucial for making informed decisions about consumption. From impairing judgment to impacting memory and motor skills, the effects of alcohol on the brain can be far-reaching and profound. Let’s explore the neuroscience […]

Gen Z Mental Health Epidemic: Can Telehealth Be The Solution?

Gen Z friends on smartphone

“I feel like I am constantly drowning in pressure. School, peers, social media, the future… It’s overwhelming.” The statement is by a high-schooler from Generation Z (aka Gen Z, born between 1997 and 2012). It paints a stark picture of a generation grappling with an unprecedented mental health crisis. It’s not uncommon for Gen Zers […]

It’s Not a Rampaging Hippo, It’s a Towel: The Anxiety/Avoidance Cycle and How to Break It

towels on rack

I won’t be able to handle it. It’s too risky. Better to be safe than sorry. I had just washed my hands at my sister’s house and was staring at the towel hanging between the sink and the shower. It looked like it might be wet, so I knew someone else had used that towel. […]

Parents of Struggling Teens: Choose Carefully When Selecting a Therapeutic Boot Camp, Boarding School, or Wilderness Program

teen sitting before mountain lake

June 26th, 2010. I was running on little to no sleep. Suddenly, I was shaken awake, still a little drunk. I was able to focus on my parents. But there was someone else, an older man. My parents were crying. I may have been in shock, but I was not stupid. I had heard of […]

Creating a Safe Space at Home for LGBTQ+ Youth

proud father with support sign

Every child deserves to feel safe at home. However, recent attacks on LGBTQ+ teens and young adults may make your kids feel uncomfortable in any space other than their bedroom. This concern is highlighted by recent FBI data, which show a 13.8% increase in attacks based on sexual orientation and a 32.9% jump based on […]

Navigating the Benefits of Ketamine Treatment for Depression

water lily blossom

Depression is a common mental health condition that affects approximately 280 million people around the world. The biggest challenge when it comes to combating depression is that traditional treatments are not always effective. However, there is a new treatment option that offers hope for those living with depression called ketamine treatment. But what is ketamine, […]

The Impact Of Intersectionality On Mental Health

group of friends with pride flag

In recent years, the discourse surrounding mental health has expanded to incorporate the concept of intersectionality, recognizing that individuals’ mental health experiences are shaped by a complex interplay of various identities. Today, we’ll briefly go over the profound impact of intersectionality on mental health and explore ways to break barriers so that mental health services […]

Online Therapy: Why Is it So Popular with Young Adults and How to Pick the Right Counselor?

woman using laptop

Stress, anxiety, despair, low self-esteem, and other mental health difficulties have been significantly more common in young adults over the past ten years, according to studies. During the worldwide  COVID-19 pandemic, COVID-19 outbreak matters only worsened. Psychologists and counselors were unavailable for in-person sessions due to the pandemic. Studies show that online counseling surged during […]

Behind the Anger: Why You Need to Meet Your Needs Before You Can Calm Down

angry woman shouting.

We’ve all been irritable, snappish, annoyed, and rageful. Anger is a universal emotion. However, unlike other emotions, such as joy, sadness, disgust, or love, anger often involves a sense of deep shame. We are told not to be angry, to calm down, or to be rational. Anger is seen as an emotion to avoid, suppress, […]

Two is Not Necessarily Better Than One: An Alternative Perspective on Comorbidity and “Behavioral” Health Diagnoses

worried woman with smartphone

Constructing a diagnostic manual for the mental health professions is not a straightforward task. Unlike medical disorders, mental health conditions do not come with biological markers. There is no culture that can be taken, no blood test, no specific bacteria or virus that can be found. In short, while well-trained practitioners most often agree, the […]

Finding the Right Therapist: A Practical Guide To Navigating Outpatient Mental Health Services

woman with appointment book

Finding the right outpatient therapist is an essential component of recovery. Well-informed patients who understand where and what help is available tend to have better therapeutic outcomes. Having access to the right tools and resources, including therapy, can aid the recovery of those with mental health conditions, including bipolar disorder, depression, and anxiety. It is critical […]

Bridging the Gap: The Role of Therapy in Addressing Teen Mental Health

smiling teen boy

Adolescence is marked by rapid development, not just physically but emotionally and mentally. As teens navigate this tumultuous period, many are faced with mental health issues that can have lasting impacts. In this crucial phase of life, therapy is essential, serving as a bridge to more robust mental health, resilience, and well-being. Understanding Teen Mental […]

Why Games Celebrating Cultural Diversity Matter More Than Ever Now

happy gamers with controllers.

Gaming has always been a popular pastime, but with the advancement of technology, it’s now one of the most enjoyed activities on the planet. This means that game creators and developers have a platform they can use to promote change, and one way they’re doing this is by creating games that celebrate cultural diversity. These […]

Finding Purpose Living with Treatment-Resistant Mental Health Conditions

close-up of woman’s face

Living with a mental health disorder is hard enough. It can seem like a never-ending pursuit to find the right therapist, medication, and ways to cope. The darkness and distress of conditions such as major depressive disorder and generalized anxiety disorder can leave you feeling helpless, struggling to find anything that works. Having a purpose […]

How to Protect Children from the Negative Influence of Drugs and Alcohol Use on Social Media

teen viewing smartphone

Social media has consumed the lives of millions of children and teens. It has shaped their perceptions, beliefs, and behaviors. According to the Pew Research Center, YouTube is used by 95% of teens in the United States, followed by TikTok (67%), Instagram, and Facebook. As the reach of social media grows, so does the glamorization […]

Beyond the Selfie: A Guide to Authentic Mental Health Advocacy on Social Media

young adult taking selfie.

Social media gives us a wonderful opportunity to share our personal stories. Unfortunately, far too often, people only use it to present the highlight reels of their lives. They edit and filter selfies, snap photos of food, and never go deeper than the surface. There’s a time and place for things like that, and there’s […]

How I Beat Depression with ACT: A Therapist’s Story

happy man on park bench

There was a time when getting out of bed felt like lifting a mountain. My mind was a dark room with no doors or windows. That’s how deep my depression was. But here I am, feeling alive and kicking, making over half a million dollars a year. Sounds like a dream, right? But the journey […]

An Extra Loud Mind: The Intersection of Anxiety and ADHD as Co-occurring Disorders

student surrounded by books

Living with co-occurring anxiety and attention-deficit/hyperactivity disorder (ADHD) can feel like a never-ending uphill climb. Having both conditions contributes to what some describe as an “extra loud” mind, characterized by racing thoughts, worries, and distractions. The intersection of ADHD and anxiety can present in various ways, from struggling with organization and time management to increased […]

Understanding ADHD and Gender: A Comprehensive Study on Gender-Specific Comorbidities and Care

chalk transgender flag

As a psychotherapist, I have always been fascinated by the intricate psychiatric landscape accompanying attention-deficit/hyperactivity disorder (ADHD) and its occurrence among diverse gender categories, including transgender and non-binary individuals. Frank Vitetta from ADHDtest.ai and I decided to embark on a comprehensive study that delved deep into the intricacies of ADHD, particularly focusing on its prevalence […]

How Love Affects Our Lives and Mental Health

word ‘love’ written in the sand

Love is a simple concept, yet it contains a universe of feelings. It’s a global language that transcends borders, cultures, and time. It’s the glue that binds us together, the force that drives us, and the gift that enriches our lives. It influences our self-worth, motivates us to become better individuals, and teaches us the […]

Navigating Family Dynamics in Mental Health Recovery – A Personal Journey and Professional Perspectives

outdoors family getogether

The complex relationship between family dynamics and mental health recovery is an area filled with both challenges and transformative potential. My personal and professional journey through this landscape has revealed the profound impact of family relationships on psychological well-being and recovery. This investigation, enriched with insights from recent research and systematic reviews, will explore the […]

Online Help for Depression: A Guide to Treatment and Support

smiling man on laptop

Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? Depression is more than just feeling sad sometimes. It’s a mood disorder that can stem from various causes, such as genetic vulnerabilities, faulty mood regulation by the brain, or stressful life events. Depression, also known as a […]

Receiving Gifts: Understanding Your Love Language’s Hidden Message

glove hands holding snow heart

In the realm of human relationships, understanding the intricacies of how we express and receive love can be a game-changer. Dr. Gary Chapman’s groundbreaking concept of the Five Love Languages has provided a valuable framework for comprehending these dynamics. In this article, we’ll explore the world of “love languages,” exploring how they can enrich your […]

The Role of Couples Therapy in Addiction Recovery

couple in therapy session

Addiction is a widespread problem that not only affects individual users but also seriously damages relationships, especially romantic ones. A crucial component of any treatment approach for addiction may be couples counseling. Couples therapy for alcoholism and other addictions is crucial to heal resentments and work through the distrust that has naturally occurred as part […]

The Importance of Self-Care in Long-Term Addiction Recovery

four friends high-fiving

Reaching out for help with addiction takes a great deal of courage, and many people focus only on the detox process or the therapy required for recovery. However, self-care in addiction recovery is equally important. During addiction treatment, your care plan will probably include things like group therapy sessions, giving you a chance to relate […]

Understanding Borderline Personality Disorder

close-up of smiling woman

Living with borderline personality disorder (BPD) can be challenging, impacting various aspects of one’s life. This guide aims to shed light on the complexities of BPD, from understanding the disorder to resources for support and coping strategies. Understanding Borderline Personality Disorder: BPD stands for borderline personality disorder. It is a mental health condition characterized by […]

Building Rapport and Overcoming Barriers in Teletherapy: Tips for Therapists and Clients

woman taking notes on electronic device

Telehealth only became widely used as a result of the COVID-19 pandemic. At a time when we were mandated to socially distance and quarantine, in-person therapy appointments were out of the question. So, we turned to Zoom and other video conferencing technology to attend our sessions virtually. Fast forward to the present, and virtual consults […]

Managing ADHD When Working from Home

man working from home in kitchen

For many adults with attention-deficit/hyperactivity disorder (ADHD), the rise in work-from-home culture has been a double-edged sword. On one hand, working from home eliminates the stress of a traditional office environment and provides more flexibility. On the other, it introduces new challenges that can impede focus and productivity, amplifying the difficulties inherent to ADHD. If […]

Identifying 5 Subtle Signs of Self-Sabotage in Your Relationships and How to Break the Pattern

couple disagreeing over finances.

Self-sabotage is the silent killer of relationships. It can doom our relationships before they even begin by whispering lies about our inadequacy and impossibility of being loved.  Relationships are hard. Even the healthiest relationships suffer from trials, arguments, and setbacks. No one is perfect, so it makes sense that a union of two people is […]

The Role of Social Support in Perinatal Depression: Help for Pregnant Moms

stressed mother with baby

What is Perinatal Depression? Perinatal depression is a type of depression that can occur anytime during pregnancy and up to one year after delivery. Typical symptoms of depression are a change in mood, loss of interest in daily activities, feelings of worthlessness and hopelessness, and, in some cases, suicidal thoughts. Risk factors that contribute to […]

The Rise of Micro-Therapy for Accessible Mental Health Support

close up of woman scrolling smart phone

Psychotherapy has traditionally involved hour-long sessions with a therapist. However, a new trend is emerging – micro-therapy. As the name suggests, micro-therapy consists of much shorter sessions, usually 5-15 minutes. This new form of therapy is gaining popularity due to its efficiency and accessibility. What is Micro-Therapy? Micro-therapy, also known as micro-counseling or micro-coaching, refers […]

The Power of Female-Centered Therapy: Celebrating Women’s Unique Journeys

close up of women’s hands in therapy

Every person’s life path is different, marked by various challenges and triumphs that define each one of us. However, women frequently face distinct challenges that may not be acknowledged fully. Issues such as gender bias, discrimination, and the stress of adhering to societal norms can have a substantial impact on women’s mental health. This makes […]