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How to cope with anxiety

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    10 Hobbies That Can Help Ease Depression

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    Early Childhood Anxiety: Signs, Impact, and Strategies for Parents

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    How Hypnotherapy Is Transforming Mental Health Care for Teens and Young Adults

    In recent years, hypnotherapy has re-emerged as a valuable tool in [...]

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    Beyond Willpower: The Neuroscience of Food and Substance Cravings and Childhood Emotional Neglect

    Food, coffee, wine, weed — we often talk about these as [...]

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    How Somatic Therapy Heals Trauma Stored in Your Body

    Trauma affects more than memory. It also becomes embedded in the [...]

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    What a Terrified Monkey Taught Me About Self-Compassion: Sometimes Healing Begins With Heartbreak, Not Hope

    I spent decades in the waiting room of depression. Not suicidal. [...]

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    Hydration and Mental Health: How Water Intake Affects Focus

    Water plays an essential role in maintaining overall health, especially brain [...]

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