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How to cope with anxiety

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    ‘I Am Broken’ to ‘I Am Healing’: A Mindfulness Journey Towards Self-Compassion

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    African American couple having a serious discussion at a table, representing the challenges of setting boundaries in family relationships and the importance of healthy communication.
    Breaking the Guilt Cycle: How to Set Boundaries with Toxic Family Members without Feeling Guilty

    Learn to set boundaries with toxic family members without guilt. Discover [...]

    Young child sitting thoughtfully outdoors, representing the contemplative nature of childhood emotions and the importance of understanding children's mental health needs.
    Early Childhood Anxiety: Signs, Impact, and Strategies for Parents

    Anxiety isn’t just something adults and older adolescents face—young children experience [...]

    Peaceful mountain landscape representing the calm, grounded mental state achieved through hypnotherapy
    How Hypnotherapy Is Transforming Mental Health Care for Teens and Young Adults

    In recent years, hypnotherapy has re-emerged as a valuable tool in [...]

    Teen girl playing a computer game while eating pizza, representing how food and other habits can become coping strategies for emotional neglect.
    Beyond Willpower: The Neuroscience of Food and Substance Cravings and Childhood Emotional Neglect

    Food, coffee, wine, weed — we often talk about these as [...]

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    How Somatic Therapy Heals Trauma Stored in Your Body

    Trauma affects more than memory. It also becomes embedded in the [...]

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