Our Latest Blogs

Playing Stardew Valley is the Ultimate Gaming Experience for Positive Mental Health

A year or even a few months ago, I never would have played a PC game for self-care — and I certainly wouldn’t have chosen to spend my nights and weekends holed up in my home office. As a freelance writer who works from home, I already spend most of my days on a computer, […]

How Naomi Osaka Is Shaking Up Our Old Assumptions about Mental Health in the Workplace: It’s Okay Not to Be Okay

Naomi Osaka on the court

In a shocking announcement, tennis superstar Naomi Osaka announced her withdrawal from Roland Garros (known in the US as the French Open) following a win in the first round. This comes after a bitter fallout with tennis officials over her decision to boycott all media activity at the Grand Slam event. Osaka had announced that […]

The Dance of Co-Existing with a Virtual World that Sometimes Makes Me Feel Instabad

hands holding smartphones

The Dance I’ve been doing the dance for a while now. This constant back and forth motion to find where I fit in with the virtual world. Do I fully engage on the popular social media platforms? Do I simply post? Just scroll? Or should I cut it out completely? I can’t be like everyone […]

5 Things You Need to Know About Device Addiction

cellphone addiction

Chances are good that you’re reading this article on a smartphone, and you are probably not alone. The average adult in the U.S spent 3 hours, 35 minutes per day on mobile devices in 2018. Drawing that out even further, the average human will spend 6 years and 8 months on social media in his […]

In Review: Marbles: Mania, Depression, Michelangelo and Me

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Ellen Forney has a wonderful sense of humor about the various afflictions and difficulties that she chronicles in her candid and affectingly raw graphic memoir Marbles: Mania, Depression, Michelangelo and Me. Her ability to see the comic side of so much of the darkness that she encountered in her battle with bipolar disorder, and all […]

Enjoying Music Festivals Sober

If you’re new to a sober lifestyle, you may feel like you need to avoid music festivals. If the scene is a trigger for you, you might fear a relapse. For those with co-occurring mental health and addiction issues, music festivals can be doubly challenging. If this is you and you attend a festival, you […]

Our American Dream: Independence for All Americans, Including Those with Mental Illness

All people value independence, but for Americans it is our defining trait. Whether we descended from the Mayflower, or are first generation Americans born to immigrants, we were raised on a narrative that our forebears came here seeking independence and a better way of life. Never mind that some people’s ancestors were always here, while […]

Music: A Sound Outlet for Addiction Treatment

When dealing with a substance use disorder, sometimes, the best thing you can do for yourself and your recovery efforts is to push the outside world away. Music and music therapy are excellent ways to recover from a difficult past. Here are the benefits of music therapy along with pointers on a few of the […]

“The Mask You Live In”: Masculinity and Mental Health

mask you live in

The screen opens on an animated scene of a kid in a basement with his father looming over him. A booming voice yells, “be a man.” The animation fades to real life and shows NFL coach and former player, Joe Ehrmann, narrating the story of how his father taught him to “be a man.” Like […]

Double Trouble & Beyond: Co-occurring Disorders in Our Favorite Characters from Movies, Novels and TV

Don draper

  In mental health, the term co-occurring disorders refers to the presence of two or more disorders in a person at the same time. In the past, co-occurring disorders were often confused with “dual diagnosis” (or “double trouble”), a term that was used to describe someone living with a mental illness and a substance use […]

Sarah’s Scribbles Creator Talks with rtor.org: A Candid Interview with Comic Artist Sarah Andersen

adulthood-is-a-myth-cover

  I was lucky enough to have the opportunity to meet and interview the lovely and hilarious Sarah Andersen, the creator of the widely popular Internet comic strip, “Sarah’s Scribbles.” The strip follows the main character, Sarah, as she finds herself in funny and all-too-real situations. Recently, Sarah has released a “Sarah’s Scribbles” book, Adulthood is a […]

Patty Duke: Award-winning Actor, Champion of Mental Health Recovery

Patty_Duke_1975

  Yesterday, when I first learned of Patty Duke’s death (on Twitter, of all places), the first thing that went through my mind was the theme song from her hit TV show of the mid 1960s, The Patty Duke Show. If you are over 55 and grew up in America, it’s probably etched in your […]

Family Friendly Feel Good Holiday Movies

Charlie-brown

  The holidays are all about reconnecting with your loved ones and enjoying time together. To add to your holiday cheer, here are RtoR staff picks for our favorite family-friendly movies to watch over the holidays. These films can be either TV specials or feature-length movies that don’t necessarily need to reference Christmas or the Winter Holidays […]

‘Love & Mercy’ and Recovery: Beach Boy Brian Wilson’s Comeback from Mental Illness

brian-wilson-2015

  Rarely does a movie get beneath my skin the way that the Brian Wilson biopic Love & Mercy did. As a child growing up in the 60s I preferred the American pop sound of the Beach Boys to the anglicized rock and roll of the Beatles. So I silently cheered when Paul Dano playing […]

Panic Disorder Broke-Up My Favorite Band: Ending Anxiety Stigma

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  In late summer 2007, my teenager self got the devastating news that my favorite band, The White Stripes had cancelled their tour. I was not going to be able to attend their concert that was only a few weeks way in my local area. Like any teen with a music obsession, I was crushed. […]

Hellblade: Ending Mental Health Stigma One Gamer at a Time

kid playing video game

  As you can see from our last post on the topic, our Editor in Chief, Jay Boll has some strong opinions about the new video game Hellblade. In short, the game features the Celtic warrior, Senua who battles a variety of mental illnesses after a Viking attack on her village. I understand my coworker’s point of […]

Can a Violent Video Game, Hellblade Promote Positive Attitudes Towards Mental Illness?

asteroids game

An RtoR SmackDown of the Generations – Millennial vs. Baby Boomer! The metaphor of mental illness as a kind of living hell within the mind is nothing new.  But Hellblade, the Game?  When I first read that gaming company Ninja Theory wants to provide an “accurate and sensitive” portrayal of mental illness in its combat-based […]

Hellblade: The New Video Game that is Making Strides on the Subject of Mental Illness

ps4 controler

  Video gaming gets a bad rap. It’s either being blamed for causing violent behavior in children or being called out for perpetuating negative stereotypes of women.  Game developers at Ninja Theory plan to change all that by releasing Hellblade in 2016 for PS4 and Windows PC. The game focuses on the female warrior, Senua […]

A Father’s Grief at the Loss of an Iconic Actor: In Memory of Robin Williams’ Gift to All of Us

robin williams - good will hunting

  Update: Much has changed since Robin Williams’ death in 2014. New information has been released regarding the circumstances of his reported suicide. There have also been changes in the family situation Jay describes in the post from August 13, 2014. For a happier, more positive continuation of this story, read Jay’s most recent post […]

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