Our Latest Blogs

Money Stories and How They Shape Our Lives

stressed woman counting money

A money story makes up your personal beliefs, emotions, and thoughts around money. Your money story starts forming in childhood and is passed down from your caregiver, culture, and other influences in your young life. Your money story can have good and bad chapters. Understanding how these different chapters can affect your life as an […]

The Benefits of Group Art Therapy for PTSD

man in beret painting

If you or a loved one are dealing with post-traumatic stress disorder (PTSD), you know how difficult it is to go through every day. The trauma takes hold of a person’s thoughts and emotions, making life extremely difficult. The prevalence of PTSD worldwide is about 3.9% of the general population. Those who deal with PTSD […]

What to Expect When Starting Therapy

women in counseling session

Getting Started With Therapy You’ve done your homework and settled on a therapist. After much anticipation, the day of your first treatment session has arrived. Your emotions are all over the place, from excitement to worry to sighing relief. The problem is that they all seem to arise at once, making it hard to determine […]

Motivational Interviewing: A Counseling Method that Enhances the Motivation to Change

bearded man in counseling

What is Motivational Interviewing? Motivational interviewing (MI) is an evidence-based approach to therapy that aids in bringing about change in a person’s life and mental health. Therapy works best when the therapist and client have built a great rapport and work as a team to create positive change, so the collaborative approach of motivational interviewing […]

How Virtual Coaches Can Support People with Mental Health Conditions

professional woman in virtual meeting

Most people experience a mental health challenge at some point in their lives. It might be something relatively common, such as nervousness or anxiety. Or a constant vague fear that the details of one’s life are fragile and impermanent. Or maybe it’s something more than that. Either way, mental health issues touch most lives sooner […]

What Are Cognitive Distortions and How to Deal With Them

Mental health is important no matter how old we are. Positive mental health enables us to handle life’s stresses, manage our responsibilities well, and maintain good relationships with others. Yet people with cognitive distortions have an increased tendency to view things negatively. Cognitive distortions or irrational thought patterns are not considered a mental illness. Rather, […]

Develop a Friendly Relationship with Your Social Worker: It Could Be Life-Changing

For the vast majority of people (if not all of us), there are times when life can feel overwhelming. Mental health issues can make it even worse. Finding a social worker you can relate to in a friendly manner can be life-changing if you struggle with mental health. Letting Down Your Guard Sometimes, seeing a […]

How to Get a Mental Health Evaluation

Unresolved mental health problems and related issues can impact you negatively. About 25% of American adults over 18 have a diagnosable mental disorder. This usually co-occurs with anxiety disorders and substance abuse. And since the Covid-19 pandemic, over 42% of employees have indicated a decline in their mental health. If you have been feeling down, […]

How Melatonin Can Help You Sleep Better

Melatonin is a hormone produced in the pineal gland, a pea-sized gland close to the center of your cerebral cortex. It assists your body in determining when it’s time to rest and when it’s time to wake. The body normally produces more melatonin during the night, and it is common for levels to increase after […]

What is Ketamine: How It Works and Why It Can Treat Severe Depression?

close up of woman’s face

Ketamine is both a valuable anesthetic and a potentially harmful street drug when misused, but did you know that ketamine is a proven treatment for depression, too? A Schedule III drug, ketamine, can cause you to feel detached or dissociated from the world around you. Depending on the dose and manner in which you take […]

How CBT Can Help Video Game Addiction

video game controller

Video games have been growing in popularity for decades. When gaming consoles and PCs first hit the market in the 70s and 80s, people could conveniently play their favorite arcade games without ever leaving the house. Fast forward to the late 90s and early 2000s, when multi-player role-playing games hit the scene, and gaming became […]

What Is Psychotherapy and Its Different Approaches?

Psychotherapy is a form of treatment that involves talking to a trained counselor or therapist to understand, change, or cope with troubling thoughts and emotions. It uses emotional insights and interpersonal relationships to help people change their behavior, thoughts, and feelings. Doing so can help you understand yourself better and work through issues that might […]

An Explanation of Outpatient Rehab Programs and How They Work

While getting treated for alcoholism or substance abuse, you may worry you will have to neglect your responsibilities at home, work, or school. However, outpatient treatment programs may allow you to get the help and support you need on a part-time basis that fits into your schedule. An inpatient treatment program requires you to put […]

Therapy, a Healing Rollercoaster Ride

I listen closely when anyone says, “My therapist told me….”. Why? Because it’s cheaper than actual therapy and less daunting than having to confide in a person I just met. That’s how I thought therapy worked, the therapist and client meet, the client shares his/her experience, then the therapist implements a treatment plan, and from […]

The Impact of Telehealth on Counseling Patients

woman on video call on laptop

Telehealth is an essential tool of the modern era—one boosted by Covid-19 and emerging technologies. In rural Michigan, the share of adults who used telehealth for remote monitoring or counseling rose from 10% to 17% in 2021. The rate of increase was even higher in 2020 when the U.S. Department of Health and Human Services […]

How Child Psychologists Help Children with Mental Health Problems

sad black girl

Mental health problems are more common than meets the eye, especially for children. It’s thought that about 15% of children and adolescents worldwide have a mental health disorder. Child psychologists and psychotherapists play an essential role in the treatment of mental health problems. They help children cope with stresses in their lives, assess mental health […]

Getting Help for Mental Health: Should I Take Medication or Go to Therapy?

hands holding medication

In my time as a therapist, I’ve worked with many people who struggle with symptoms of anxiety and depression, as they are the common cold and the flu of the mental health world. Generalized anxiety disorder and major depressive disorder have long been two of the most common mental health disorders, while several other anxiety […]

A Comprehensive Guide to ABA Therapy for Children with Autism Spectrum Disorder

child coloring with therapist

Autism Spectrum Disorder (ASD) is a neurological disorder that can be complicated to diagnose and treat, especially without professional help. It affects about 1 in every 68 children, according to a recent report released by the Centers for Disease Control and Prevention. Applied Behavior Analysis (ABA) therapy is among the widely preferred treatments for autism. […]

Is Pulse PEMF Therapy Effective against Anxiety and Depression?

happy woman with red hat

Are you or your loved ones struggling with anxiety or depression? Have you tried conventional treatment methods that aren’t helping? It’s high time to consider pulsed electromagnetic field (PEMF) therapy to relieve depression and anxiety symptoms. Before continuing with the effect of PEMF therapy on anxiety and depression, let’s see how the statistical reports on […]

7 Tips on How to Benefit from a Mental Health Support Group

support group hands-in.

Do you know that getting help from a mental health counselor is the first and most important step in overcoming anxiety, depression, addiction, trauma, and other fear-related issues? In addition to seeing a counselor, another great way to get help and find people who can relate to your mental health situation is to join a […]

The Benefits and Methods of CBT-I for Better Sleep

woman in bed with alarm clock.

Studies show that as much as 60% of the world’s population suffers from some form of insomnia. Insomnia can present itself in many ways, from trouble falling asleep to waking frequently. Symptoms that last for more than three months qualify as chronic insomnia, whereas short bouts of sleep disturbances are referred to as acute insomnia. […]

How Do Virtual Medical Consultations Work?

virtual consultation with doctor

Virtual medical consultations are consultations with a doctor or other medical professional that provide an alternative to in-person services for all aspects of the healthcare industry. A virtual medical consultation enables healthcare providers to provide services through video conferencing. Patients speak to their doctors using their devices of choice, such as a smartphone, tablet, or […]

Transcranial Magnetic Stimulation (TMS): A Safe Alternative Treatment for Depression

yellow water lily

Globally, depression is the leading cause of disability, and in the United States, it impacts the lives of over 17 million people. It is one of the most common mental illnesses and can be significantly debilitating, yet current treatment options for depression are limited in variety, and most lack consistent or predictable results. Two-thirds of […]

Living with ADHD? Explore the Top 10 Apps for Hyperactive Brains

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting both children and adults. According to a study conducted by the Centers for Disease Control and Prevention, approximately 6.1 million children in the United States have been diagnosed with ADHD and ADD. However, many adults also experience this mental health disorder, […]

The Basics of Cognitive Behavioral Therapy for Anxiety Disorders

woman standing before two doors

The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don’t begin treatment, your mental and emotional health could worsen. Learn how […]

The Benefits of Equine Therapy for Teenage Girls

teen girl and white horse.

Horse lovers around the world will agree that spending time with these beautiful, intelligent animals is both fun and therapeutic. Teenage equine therapy, or horse therapy for teens, uses this beneficial interaction to teach adolescents valuable life skills and improve mental health. If your daughter is interested in equine therapy, there are programs that are […]

Phobia Exposure: The Ultimate Solution for Coping with Social Anxiety Disorder

crowded street in Hong Kong

Ever-increasing urbanization and overpopulation are inevitable in today’s world. Such phenomena can lower ordinary people’s living standards due to the reduction of living spaces, increasing risks of interpersonal conflicts, and loss of privacy. For individuals who experience social anxiety disorder (SAD), living in a collective space can be far more challenging. I have been suffering […]

Why I Finally Decided to See a Therapist

Angkor Wat lotus blossoms

I can still remember the first time it hit me. I was in high school. As my teacher handed my exam back to me with a failing grade printed on it, I felt nothing. What once would elicit an emotional response in me now didn’t even justify a second glance. It wasn’t anger. It wasn’t […]

Choose Your Mental Health Apps Wisely

There are anywhere between 10,000 to 20,000 mental health apps available today. Choosing wisely becomes a challenge when you have to pick one out of 10,000 anything – be it shampoo, pizza sauce, or investment options. It can only get harder when it comes to choosing a mental health app. Few of these apps are […]

Using VR (Virtual Reality) to Treat Social Anxiety

woman with VR headset

First, What is social anxiety? Social anxiety disorder (SAD) is one of the most common types of anxiety disorders in the world today. SAD is a serious and complex mental health condition that makes a person constantly fear social situations. Social anxiety is nothing new to psychologists. However, current data suggest that the number of […]

12 Step Programs for Addiction Recovery

steps in woodland park

Twelve-step programs are structured support groups for people who want to get help for addiction and various other destructive behaviors. It is the most common form of addiction support around the world and is used by millions of people. The basic premise of 12 step programs is for members to adopt and follow a set […]

5 Things I’ve Learned from 4 Years of Talk Therapy: How to Make the Most out of Your Sessions

thoughtful woman drinking coffee

I started struggling with anxiety and depression when I dropped out of university. I had spent one day in my new dorm, surrounded by unfamiliar faces, and felt an overwhelming dread. I asked my dad to pick me up, and when I got into the car, I immediately broke down in tears. When my parents […]

Residential Treatment: A Family Endeavor

troubled teen and parents

Many parents send a child to residential treatment centers because they want their kid to change. More often than not, the family system is what needs to change, not necessarily just the individual. Residential treatment centers facilitate that growth in the family, as well as the individual. What is residential treatment? Residential treatment is inpatient […]

EMDR (Eye Movement Desensitization and Reprocessing) Therapy for Anxiety Treatment

blue eye

EMDR or eye movement desensitization and reprocessing is a unique psychotherapy technique. It is incredibly useful in treating various kinds of anxieties. All around the world, psychotherapists have used EMDR in their work as a complement to traditional treatment methods. The technique is effective for those patients who have experienced different emotional traumas. Up to the […]

Telemental Health Services: Benefits, Considerations, and Resources

man with laptop

I have been attending therapy for over three years. At first, the thought of verbally expressing my thoughts, concerns, and emotions to a stranger seemed impossible. However, the fear and angst I felt regarding in-person therapy turned into hopefulness and optimism. I genuinely looked forward to attending each session because I knew there was time […]

Online Counseling: The Future of Therapy after the COVID-19 Pandemic

mobile phone

The 2020 pandemic meant that many of those seeking mental health help were unable to meet their therapists and counselors face-to-face. The need for access to online mental health treatment was needed more than ever before. Online counseling was already in use, but when popularity spiked, demand increased. Internet searches for ‘counseling online’ have increased […]

The Logic Behind Cognitive Behavioral Therapy and its Widespread Use

statue of marcus aurelius

Roughly 2000 years ago, the emperor of the Roman Empire sat in his tent to clear his head. He had plenty of reasons to decompress. Ugly border disputes threatened his legacy. Untrustworthy warlords schemed behind his back and unrelenting family issues from the premature passing of his wife and a difficult relationship with his only […]

The Importance of Values in Mental Health Recovery

big leap at sunset

Recovery works best when it is a self-directed experience based on a mental health consumer’s own priorities and values.  Values are principles we care about that guide our behavior.  Examples of values people hold include integrity, choice, a positive attitude, independence, and financial security.  Whether we think about it or not, values play a large […]

Tips for Managing Gaps in Your Resume Due to Mental Illness

job interview

Getting your resume right is imperative if you are looking to start or further your career. Unfortunately, many of us find that we really struggle with resume writing, and it can be even more challenging if you are also living with a mental health disorder. Indeed, the challenges of mental illness can make writing a […]

EMDR Saved My Life: Eye Movement Desensitization and Reprocessing Therapy for Complex-PTSD

young woman driver

On June 8, 2020, I had a dissociative episode that nearly resulted in suicide. When I say ‘nearly,’ I mean that had I not called a therapist that night, I wouldn’t have been there by the next week. This probably comes as a surprise to many who know me. I’m happy and bubbly and cheerful, […]

Innovation in Mental Health Care: Telepsychology and New Technologies as Allies in the Therapeutic Process

text therapy

The world has changed. Day-to-day activities such as paying bills, working, studying, shopping, communicating with family or a co-worker no longer need to be done in person. The technology allows each of these activities to be done by the computer or via smartphones. Wi-fi networks enable interactions between people and groups anytime, anywhere in the […]

Art Therapy Is More Important Now than Ever During the COVID-19 Pandemic

family art time

Art, by definition, is the expression of human creativity and imagination. Visual art can take many different forms and express a multitude of emotions. Whether you are creating art for the first time or returning to practice, it can be a powerful way to cope with stressful times. At the time this article was written, […]

Online Counseling Will Likely Continue Beyond COVID-19 – Here’s Why

online counseling on phone outdoors

During this pandemic, you’ve likely seen half a dozen online counseling services advertised on your social media and TV. From BetterHelp to TalkSpace and others, these applications offer therapy sessions that take place wherever you are – at home, at work, in the car, or even outside. COVID-19 has forced many of us to stay […]

Does Mindfulness Help ADHD?

young woman mindful meditation

ADHD, which is usually characterized by a display of inattention and hyperactivity-impulsivity, has an incidence of 4 percent in the adult population. Both children and adults with ADHD experience two common and persistent daily challenges in their lives – maintaining self-regulation and paying attention. This highlights the fact that any attention training that helps to […]

EMDR Therapy for Trauma Recovery

trauma recovery image

If the coronavirus pandemic has taught us anything, it is how very precious, and how very fragile, our health is. But all the physical strength, stamina, and well-being in the world mean nothing if you don’t also have peace in your mind and tranquility in your spirit. Unfortunately, for far too many people, that kind […]

Why You Shouldn’t Be Embarrassed to Consult a Therapist

young woman on life path

Living in peace and harmony with ourselves is all we strive for as humans. In the end, our goal is to maximize our happiness and develop an intrinsic understanding of who we are. The question is, how will we ever start doing that without putting in the active effort? The simplest answer is, we won’t. […]

What to Expect from Outpatient Eating Disorder Treatment

supportive friends

When someone has made the essential first step to recovery and begun to seek out treatment options for eating disorders, the choices can be overwhelming. There is no one-size-fits-all way to treat an eating disorder, but choosing to obtain treatment on an outpatient (also known as day treatment) basis offers several advantages. Among the most important of these advantages […]

The Reality of a Residential Eating Disorder Treatment Stay for Adolescents

Many adolescents who need eating disorder treatment, and their families, have a sense of trepidation when it comes to re-enrolling in a residential program.  A residential program disrupts school, activities and social life.  Prospective patients might want to create some kind of cover story for their absence, to avoid their peers and teachers knowing they’re […]

Can Acceptance and Commitment Therapy Help Treat Eating Disorders Like Bulimia Nervosa?

A prominent eating disorder which is defined by binge eating episodes that are followed by purging (for example, self-induced vomiting) to avoid gaining weight, bulimia nervosa affects almost two percent of adult women in the United States at some point in their lives. Although bulimia nervosa, like all other eating disorders, can become deeply ingrained […]

8 Best Mobile Apps for Mental Health

apps for mental health

One in four people in the entire world will be affected by mental illness or neurological disorders at some point in their lives – World Health Organization (WHO) Yes, let that sink in. With mental health affecting the lives of millions, and individuals not seeking help due to the associated stigma, it also remains one […]

Teen Rehab: Stigma vs. Need

addicted teens

Drug rehab is considered so universally uncool that there’s even a top 10 hit song about it. 2006’s “Rehab” was written and performed by Amy Winehouse, a musician who struggled with illicit substances throughout her short life. And in 2011, Winehouse tragically lost her battle with addiction. She was just 27. It was Winehouse’s former […]

What It’s Like to Get Ketamine Infusions for Depression

smiling young woman

When I couldn’t keep my medication history straight anymore, I found myself heading toward a low point in my depression. I had moved home after graduating from college and, hoping to make my mental health a priority, began the process of finding new providers. I soon discovered that I could not remember the timeline of […]

Looking for Help with a Mental Health Problem? Consider Trying Group Therapy

group therapy room

When it comes to substance abuse or mental health problems, you may have looked into the benefits that therapy can have for you. However, you may have overlooked the positive impact  group counseling can have on your situation and your psyche When you are looking for help for a substance abuse or mental health problem, […]

How TMS Worked for Me, Even When It Didn’t

TMS Therapy

Nothing was working. Nothing could seem to break depression’s hold on me. Its fingers gripped my neck, choking me at every turn — invisible hands pulling me even deeper down into despair. Eleven years. That’s how long I had already suffered at the hands of depression. By this point, I had already tried seven medications, […]

Online Therapy Platforms Provide Quick and Easy Access to Help When You Need It

Benefits of Online Therapy Platforms

Mental health requires continuous care. It’s easy to take advantage of those times when you feel happy and days are going your way. The thing is, though, that those days aren’t going to go on forever. Life is full of setbacks and letdowns. Mental illness can creep back up at any moment and it’s up […]

Behavioral Psychology, Cognitive Psychology, and Mental Health

Behavioral Psychology, Cognitive Psychology, and Mental Health

This article focuses on two distinct psychological approaches to human behavior: behavioral psychology and cognitive psychology. Although the disciplines are widely considered irreconcilable, there is much to be learned if we can understand the everyday implications of the differences between these disciplinary perspectives. In other words, this article focuses on how we can understand ourselves […]

Supportive Mental Health Services for College Students

If you’re heading off to college, no doubt you feel a mixture of excitement and nervousness. However, if you live with a mental health disorder, you may experience greater anxiety than other students. You probably have a host of questions, too. Where can you turn if you find yourself in crisis while on campus? How […]

How Can Supplementing Your Medication Routine with TMS Finally Kick Your Depression?

depression hope

Major depressive disorder (MDD) affects millions of people globally. Meanwhile, managing MDD is sometimes difficult — even for those who use medication. How Is Medication Used to Treat Depression? Antidepressant medications are among the most common depression treatments. They are prescribed by doctors and help patients alleviate depression symptoms, such as: Anxiety Irritability Lack of concentration […]

Therapy for Therapists: My Struggle as a Mental Health Professional with a Mental Illness

Therapy for Therapists: My Struggle as a Mental Health Professional with a Mental Illness

When I got into the mental health field and became a therapist, I knew that it would be hard. I have bipolar disorder II and PTSD, and I was aware that working with people with similar diagnoses might be difficult for me to handle. I wasn’t prepared for working in a psychiatric hospital. In the […]

6 Treatments For Depression Based on Biology: A Look at the Science for Laypersons

6 Biological Treatments for Depression

Looking for 2019’s hottest new depression treatments, but tired of one-off non-reproduced experiments, industry-biased interpretations, and overstatement from tenure-chasing university faculty? Then bring some meta-science into your life. Below, a list of 6 biological treatments for major depressive disorder, and the systematic reviews & meta-analyses that (kinda) tell us whether they work. SSRI’s Psychiatry’s go-to […]

Catatonic Depression: Signs, Causes, and Recovery

catatonic depression

Depression is a major disorder that affects a person negatively and causes impairment in daily life. Many people have undergone depression at some point in their lives. Depression can be identified and treated. However, there are severe stages of depression that change a person’s life completely. Catatonic depression is one of the severe kinds of […]

How to Plan an Alcohol Intervention: Tips from an Expert Interventionist

intervention planning

By Ken Seeley, Founder and CEO, Ken Seeley Communities   As a seasoned interventionist, I have been involved in facilitating a wide array of groups of people who desired to motivate a loved one to seek treatment for a substance use disorder. Managing an intervention effectively takes planning, practice, and knowledge of the features associated […]

World Health Organization Reports CBD Oil Is Generally Safe

Cannabidiol (CBD) has recently gained a lot of traction for its many purported mental and physical health benefits. And anecdotal evidence to support these claims is strong. People tout the products for helping with pain, sleep, and even skin conditions. The issue is that scientific proof is hard to come by. Clinical research is limited […]

5 Quick Ways to Use Your Body to Rescue Your Mood

body positive

If you feel anxious and depressed, it will come as no surprise that no matter how you try, you can’t simply think your way into a better mood. But what can you do to help yourself when you feel stressed, down, worried, or hopeless? Just a basic understanding of Polyvagal Theory, the work of Stephen […]

Equine Therapy as a Rehabilitation Tool

woman with therapy horse

Once patients treated for addiction leave rehabilitation, there is still a long road ahead. Recovering from an addiction is a long process with many challenges and set-backs. Individuals who have left a rehabilitation center still need support to stay on the straight and narrow path. Equine therapy is an effective tool that has benefitted some […]

Sectioning Psychosis: Life After a Psychotic Episode

person in sections

Every year over 100,000 people will experience a psychotic episode for the first time, and there is a 3% chance that any one of us will experience psychosis during our lifetimes (source). It can be triggered by drugs/alcohol, trauma, or an existing mental illness, and can cause a serious and dramatic shift in a person’s […]

6 Scientific Ways to Help Your Brain and Feel Happy When You Are Depressed

We live in a world where we are constantly on the go. Almost every minute of every day is jam packed full of loud noises, bright lights, and a near constant state of hustle and bustle. And when you combine that with a whole lot of life-related stress, well things don’t end up so good. […]

5 Ways to Make Therapy Affordable

Affordable Therapy

The modern world has become aware of the potential benefits that come with many types of therapies. From chiropractic care to counseling for mental health, therapy has come to command a strong reputation as a viable solution to addressing the challenges of life. However, while a therapist may offer a solution to physical and mental […]

Hypnotherapy in Mental Health Treatment – How Does It work?

Hypnosis for Anxiety | Hypnosis for Depression

Medical Hypnotherapy can be a powerful method to treat various mental health conditions. By creating a calm and controlled environment, it allows patients to focus on their deepest disruptors. What is Hypnosis Treatment? Medical hypnotherapy works through its ability to remove all distraction from the mind of the patient, and speak clearly and directly about […]

Depression, Anxiety, Mental Health and Chiropractic Care

Benefits of Chiropractic Care for Anxiety

If you’re dealing with depression and/or anxiety, chiropractic care may help. Generally speaking, chiropractic care involves a mind-body approach that favors adjusting physical symptoms in order to improve mental ones. A chiropractor is well-equipped to take a holistic approach to your mental health, looking at all possible ways to make you feel better. New studies […]

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