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How Spirituality Can Reduce Stress and Prolong Life

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Everyone wishes to live free from stress and tensions. However, life isn’t a smooth road, and we experience our share of difficulties and problems. We often think of tangible activities to reduce stress such as exercising, walking, eating a healthy diet, meeting with friends, even cleaning up the clutter in your life. But, there is also another way to reduce stress—through spirituality.

The road of spirituality is the one less taken, but there is immense power in it. Spirituality is a practice that helps you reconnect with yourself and establish a context for life. It helps you understand the meaning of things and guides the way to live a happy and content existence.

Discover Spirituality

Your quality of life improves once you develop spiritual practices, as they help you build a bond with yourself and those around you. They help you appreciate the smallest of things and acknowledge the role of a higher power.

To discover spirituality within you, ask yourself the following questions:

  • Which relationships hold importance in your life?
  • What is the most valuable thing in your life?
  • What is a sense of community for you?
  • How do you feel hopeful?
  • What are your achievements?
  • Do you feel content with your life?
  • Do you express joy?
  • Are you thankful for your life?

How Can You Increase Spirituality?

There are various ways to increase spirituality. Some people engage in religious activities to enhance spirituality, while others find it by creating art or communicating with people of different backgrounds and ethnicities. To enhance spirituality, you can try a few of the things mentioned below:

  • Keep a journal to express your feelings
  • Through prayers, meditation, and mindfulness
  • Talk to an adviser or a close friend
  • Read spiritual stories
  • Be open to different experiences
  • Interact with people who practice spirituality

The meaning of spirituality varies from person to person.  For some people, it is religious practices, beliefs, worship, and prayer. For others, it can be found in nature, art, or even people. There are multiple ways through which an individual can reduce stress and lead a happy and healthy life through spirituality.

Let’s have a look at a few:

1. A Sense of Purpose

As much as we would like to believe we are living a wholesome life, there comes the point where you start feeling purposeless. You grow up, you study, and you start working and get stuck in a career rut. Life gets pretty monotonous for all of us, and a sense of purpose is essential to stay motivated in life.

Spiritual practices help us find a purpose in life and look beyond ourselves. Spirituality includes techniques that help us focus on the bigger picture, which helps us find a purpose in life to stay motivated. Once you have a goal, you feel motivated to achieve it every day.

2. Connection to the World

Having a purpose helps us feel connected to the world. Some people find their life purpose helping other people in whatever way they can, and that’s how they feel connected to the world while living their purpose of life.

Similarly, spirituality helps you strengthen the bonds with the people around you. It helps you see that you are not isolated but a part of something big. Once you feel connected to the world, you no longer feel alone but develop a sense of belonging, empathy, and kindness.

3. Relinquish Control

It is essential to acknowledge that there are several things in your life that you have no control over. As logical human beings, it is very hard for us to accept this fact, and we spend precious moments of our lives stressing over the things we cannot control.

Spirituality teaches us the art of letting go; it teaches us to accept the things we cannot change and embrace the ones we can. It helps you relinquish control and feel relaxed about the things that you have no control over. You can release control and enjoy the small things of daily life around you to reduce stress.

4. Enjoy the Process, Not Just the Destination

We often remain focused on our goals to the extent that we don’t appreciate current circumstances. Spirituality helps you acknowledge your circumstances and help you enjoy the journey. No matter how challenging things may appear, this is your path towards betterment.

Spirituality helps you appreciate the smaller, repetitive activities happening around you, so your happiness and contentment are not bound to your goals.

5. Increase Meaningfulness

Spirituality helps increase meaning in life. Life is full of ups and downs, sunny and rainy days. Spirituality helps you focus on why things take a turn. Often we feel agitated and anxious about why things aren’t going in our favor. However, later in life, we realize it was for our own good.

Hence spirituality helps you observe things on a deeper level. Instead of wondering, “Why is this happening to me?” you start thinking, “What is this situation trying to tell me,  and what can I learn from it?”

Spirituality helps you stay positive and stay grateful for the things that are going well in your life.

6. Gain Perspective

Another benefit of practicing spirituality is that it helps you look at things from a different perspective. When you develop a better connection with yourself, you turn out stronger and welcome different thought processes.

This is a good way to gain multiple perspectives for a single scenario. It also helps us focus on our values and deal with problems in a mature way. Rather than focusing on worldly things, our focus shifts towards bigger and better things that have more to do with inner happiness.

7. Feeling of Gratitude

Spirituality helps you become more grounded and helps build a sense of thankfulness and gratitude. You start becoming more sensitized to your surroundings. You have a roof to live under, a loving family and friends, and satisfaction of your basic needs. These thoughts help you stay content and satisfied. Similarly, the practices of gratitude help you appreciate your surroundings, and you feel less stressed about your problems.

To Sum It Up

There are various ways to discover spirituality and lead a happy and contented life. There are multiple stories available online and in bookstores to inspire you towards spirituality and feeling grateful. You can reduce the stresses of life and increase your lifespan if you practice spirituality in its truest context. The above-mentioned are a few practices through which you can gain a fresh perspective on life and enhance your spirituality.


Author Bio: Shoaib provides ghostwriting and copywriting services. His educational background in the technical field and business studies helps him in tackling topics ranging from career and business productivity to web development and digital marketing. He occasionally writes articles on carpet cleaning and other subjects.

Mental Health Month 2021

Access for All

May is Mental Health Month, a time to spread public awareness and education about mental health disorders and reflect on the impact of mental illness on individuals and their families.

It is also a time to recognize and commit to changing the racial and economic inequities in our health care system, particularly with respect to mental health.

www.rtor.org and Laurel House are committed to the advancement of racial equity and social justice, and to making mental health services accessible to all.

Photo by Dingzeyu Li on Unsplash

The opinions and views expressed in any guest blog post do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The author and www.rtor.org have no affiliations with any products or services mentioned in the article or linked to therein. Guest Authors may have affiliations to products mentioned or linked to in their author bios only.

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2 thoughts on “How Spirituality Can Reduce Stress and Prolong Life

  1. Thomas Clarence says:

    It’s great that you mentioned that spirituality can increase meaningfulness in your life. I would think that having more meaning in your life can make you happier. If you want to be more spiritual, you might want to find someone who can help guide you.

  2. riyatripathi says:

    This is great post about spirituality.


    Angels are the ones that can help us to fight any problem in life. They are like Guardians who are always present to help us in our tough times. For this, it is essential to know ways to connect with Angels. After connecting with them, you can find any solution easily. Also, you can boost your confidence without anyone’s help.

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