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Winter Wellness: Embrace Online Therapy for Stress-Free Seasonal Serenity

Two women walking in snow

The holidays have passed, and winter stress is one of the challenges of the season that can make us feel down. With frosty, short days and cloudy weather, it is easy to feel overwhelmed.

How you approach these challenges affects how you feel. In this article, we’ll introduce you to winter blues and share some ways to enjoy stress-free seasonal serenity.

What Is the Winter Blues?

The winter season brings more than just a drop in temperature – from the holiday hustle to shorter days, feelings of anxiety and burnout can weigh on us, bringing down our mood.

For some people, winter blues may be related to the load of expectations that come with the winter season. From holiday gift-giving to planning perfect family gatherings, the stress accumulates.

The holidays are a time of connecting with family. For some, this could mean dealing with loneliness or sadness, especially if they have dealt with losing a loved one. For others, difficult family dynamics can be very stressful.

Undoubtedly, the shorter days and gloomy weather can disrupt our rhythm and affect our mood. This can lead to more than just winter blues. Many people are affected by seasonal affective disorder or SAD, a type of depression associated with changing seasons, often peaking during winter. The main symptoms include insomnia, changes in appetite and energy levels, and difficulty in daily functioning and performing routine tasks.

During winter, the symptoms of SAD can accumulate, making you feel sad, exhausted, moody, and stressed out. It is essential to recognize these signs and understand they are common at this time of year so you can seek the support you need.

The Help of Online Therapy in Managing Winter Wellness

Mental health and wellness are critical all year round, but they are even more important if you feel down or overwhelmed at such a busy time. One of the main benefits of online mental health support is that you do not need to confront the gloomy weather outside to connect with a professional. Whether you prefer using a computer, tablet, or mobile phone, therapy is a click away.

In addition to getting support in your own cozy home, online therapy has the added benefit of comfort and security. You can talk to the therapist in a familiar setting rather than an office. This can enhance the experience and help you open up about your feelings and concerns.

Also, winter can be a busy season for many people. With online therapy, you can schedule sessions or text your therapist when you are available. This makes it easy to fit therapy sessions into a hectic schedule.

Online therapy can help you deal with mild symptoms, such as increased pressure or sadness around the holidays, and more serious conditions, such as SAD. It can be personalized to match your specific goals, such as dealing with family conflicts or expectations, handling feelings of loneliness around the holidays, past trauma or grief, such as losing a loved one, and more.

With online therapy, you can get in touch with a licensed therapist from your state, so no matter what you are going through, you can find the right one for your needs.

5 Tips to Enjoy a Stress-Free Winter Season

The winter blues can make you feel like you lack motivation, and even the simplest tasks seem burdensome. While attending online therapy is an excellent step to learning to manage these emotions, you can do several other things to keep your winter stress in check.

Enjoy sunlight as much as possible
Sunlight is a natural mood booster, but it’s hard to enjoy when sunny days are few and far between. If possible, make sure you benefit from the daylight hours by opening your curtains, spending time at the window, or even going for short walks when the weather allows.

Stay active
With cold, dark weather, it’s easy to forgo physical activity. During the cold season, you can stay active by picking up a new hobby, trying out yoga, going for a brisk walk, or creating an indoor exercise routine.

Eat well
It is vital to eat well during the winter months. Fruits, vegetables, whole grains, and lean protein can help improve your mood and emotional health.

Be social
Although it’s easy to feel isolated during winter, it’s important to be sociable. You can use social media or virtual technology to connect with your loved ones. This sense of connectedness can be a source of emotional support and give you a sense of belonging.

Ask for help
If you feel overwhelmed, sad, exhausted, or irritable, remember you are not alone. Make sure you consult a healthcare professional to help you learn coping mechanisms. In some areas, winters can last as long as five months. That’s way too long to be suffering from the winter blues or SAD.

The Bottom Line

If you’re feeling down this winter, consider online therapy. Focus on leading a balanced life, eating healthy food, and staying active. Connecting with friends and family is also essential to beat the winter blues. These activities and practices, together with online therapy or other forms of professional help, can help you navigate this winter’s challenges. Remember that winter is not only about dark, short days and social pressure – it’s an opportunity for growth and renewal, a season of peace and joy.

If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialists can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users.

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About the Author: Kate Skurat is a mental health expert from Calmerry with an MD in Health and Medical Psychology.

Photo by Liza Summer: https://www.pexels.com/photo/smiling-diverse-women-spending-time-on-winter-seafront-6382995/

The opinions and views expressed in any guest blog post do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The author and www.rtor.org have no affiliations with any products or services mentioned in the article or linked to therein. Guest Authors may have affiliations to products mentioned or linked to in their author bios.

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