Our Latest Blogs

Breaking the Silence: A Guide to Suicide Prevention and Support

Two female friends offering support and comfort.

Suicide is an issue that affects families, friends, and communities across the globe. It’s hard to believe, but someone dies by suicide every 11 minutes in the United States. Still, despite the prevalence of suicide, it’s often a topic shrouded in silence and shame. Today, we hope to break that stigma by providing a guide […]

The Importance of Personal Boundaries for Mental Wellness

Hand on chain link fence.

Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful. […]

Building Healthy Boundaries: The Role of Limits in Maintaining Mental Health

Four friends having a good time.

Maintaining mental health has become more crucial in today’s fast-paced world. Among the many strategies to foster mental well-being, building healthy boundaries is an indispensable element. But what exactly are boundaries, and why are they vital for our mental health? This article delves into the concept of boundaries, their importance, and their critical role in […]

Thriving Alone in the City: Making Connections in Urban Environments

Young Black woman with tablet walking in urban setting

City living offers many fantastic opportunities. Urban centers provide greater employment, amenities, and social diversity than smaller towns. Urban living on your own can be exciting, but it can also be quite challenging. One thing to be mindful of during your solo urban experience is your mental health. The stress and pressure of living alone […]

Innovative Approaches to Mental Health Treatment and Support

Woman checking fitness app and smart watch

Brain science and the latest technologies are rapidly reshaping how we understand and treat mental health conditions. Traditional methods, while still valuable, are now being complemented by innovative solutions addressing the diverse needs of individuals seeking support. Today, we’ll explore these cutting-edge therapies and treatments and the exciting possibilities for enhanced mental well-being. The Rise […]

Anticipatory Anxiety: How to Overcome Your Fear of the Future

Nervous woman with hands in front of face

There’s a concept in psychology called anticipatory anxiety. It is a fear or worry about something that could happen in the future. This sort of anxiety generally happens because of our desire to control or foresee future events. Yet, despite our deepest longing to do so, we are always bound to miss something. Take Tim, […]

Helping Your Teen Cope with Homework Anxiety

Teen girl frustrated over homework

Who would want to be a teen today? As adults, it’s easy to look back on our teen years with rose-tinted nostalgia, but in reality, the physical and emotional effects of puberty combined with hectic social lives and a more demanding school schedule can make teenage years a time of anxiety and stress. As parents, it can […]

Acceptance and Commitment Therapy (ACT): A Step-by-Step Guide to Harnessing Acceptance for Better Mental Health

Close up of man’s face in profile.

Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT, […]