Every person’s life path is different, marked by various challenges and triumphs that define each one of us. However, women frequently face distinct challenges that may not be acknowledged fully. Issues such as gender bias, discrimination, and the stress of adhering to societal norms can have a substantial impact on women’s mental health. This makes […]
Our Latest Blogs
15
Jan
Jan
When you’re struggling with your mental health, getting yourself up and going to the gym can seem impossible. Whether it’s because you have social anxiety or because you’re just feeling down and unmotivated, it’s understandable that working out is the last thing on your mind. That said, moving your body can do your mind a […]
11
Jan
Jan
The holidays have passed, and winter stress is one of the challenges of the season that can make us feel down. With frosty, short days and cloudy weather, it is easy to feel overwhelmed. How you approach these challenges affects how you feel. In this article, we’ll introduce you to winter blues and share some […]
08
Jan
Jan
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing patterns of thinking or behaviors that can lead to problems in your life. CBT is a highly effective evidence-based practice used to treat a range of mental health problems, including anxiety, depression, and addiction. If you’re struggling to stay sober, CBT might […]
04
Jan
Jan
I was in my late twenties when I was finally diagnosed with polycystic ovarian syndrome (PCOS) — a hormonal imbalance where the ovaries produce an excess of male hormones. After nearly two decades of irregular, painful periods, chronic inflammation, and rapidly increasing weight, I was equally relieved and overwhelmed to know what was wrong. Years […]
01
Jan
Jan
Becoming somewhat of a morning person has been a stunning development in my life. Now, in my forties, early rising is part of a long-term program to sustain positive mental health. In short, I have a purpose and a routine that includes getting an early start on my work. I have coping strategies, but keeping […]
28
Dec
Dec
In the business world, employers are always looking for ways to keep their employees motivated and engaged for a more productive work environment. The most popular technique is the small-wins approach, popularized by Teresa Amabile and Steven Kramer in their work on progress theory. I was always aware of this concept, having read about it […]
26
Dec
Dec
Every time we open our laptops or phones, we are bombarded with information: the latest crises at home and overseas, falling financial trends, eco-disasters, and the personal lives of hundreds of online friends and strangers. A study done in 2020 found that more than half of U.S. adults get their news through social media. What’s […]
21
Dec
Dec
Emotions and feelings are fundamental aspects of what makes us human. The terms are often used together in everyday conversation. However, psychologists note essential differences between these two phenomena. Understanding this distinction can provide critical insight into the workings of the human mind and pathways for personal growth. Emotions: Involuntary Reactions to Significant Events According […]
20
Dec
Dec
The holiday season, often considered a time of joy and celebration, can be a challenging period for many individuals, especially those navigating the twisting path of addiction recovery. For those who have embarked on the journey to overcome substance use disorders, feelings of loneliness during the holidays can be particularly troubling. The struggle to maintain […]
18
Dec
Dec
If you’ve ever woken up on a dark, rainy day in the fall or winter and instantly felt like pulling the covers back over your head, you’re not alone. Seasonal changes can have a significant impact on your mood and mental health. Many people find themselves experiencing sadness, fatigue, and other symptoms during the colder, […]
14
Dec
Dec
An optimally functioning gut has trillions of microbes living harmoniously to provide essential nutrients while protecting the body from potential pathogens. These microbes also communicate with your immune system and the rest of the body through hormonal and neural messengers known as the gut-brain connection axis. Many studies show a connection between gut health and […]
11
Dec
Dec
Have you ever felt lost, hopeless, and overwhelmed? When you are in a dark and lonely headspace, you can feel desperate, and the scariest part is not knowing if it will get better. Hope, coupled with dedication, can light the path to a healthier mental state. Mental health recovery involves a process of healing, adaptation, […]
07
Dec
Dec
Navigating the holiday season while in recovery can be a challenging yet rewarding experience. Here are effective strategies to help you stay sober during the holidays, allowing you to embrace the joy and connection of this season without sacrificing any of its special qualities. Acknowledge Triggers and Practice Proactive Steps Being mindful of potential triggers, […]
04
Dec
Dec
Adolescence can be a challenging time for many boys as they experience the onset of puberty and must navigate new social situations. Many boys feel confused during this time and need extra support. Parents should be available to answer questions and reassure their teenage sons whether they’re on the right path or need a change […]
04
Dec
Dec
When people struggle with mental health, it can feel like no one else understands what they’re going through. This lack of understanding can create an isolating feeling that makes their struggles worse. The stigma surrounding mental health can make many afraid of sharing their mental health struggles with friends and family, worried that they might […]
27
Nov
Nov
He was the kind of kid who didn’t back down from a confrontation. But this day, as he sat in my office with his head in his hands, he never met my gaze. Instead, he recounted an earlier event when he took medication from a sick relative to get high. He didn’t look at me […]
24
Nov
Nov
The United States has a major mental health problem. Not only are there millions of people living with mental health conditions, but a significant portion of them go through life without any form of treatment at all. Many factors contribute to this unfortunate situation. For many years, mental health stigma was a driving force. People […]
20
Nov
Nov
In mental health care, a significant shift is underway—one that places patients at the center of their treatment journey. The change involves a growing emphasis on patient empowerment, where patients are no longer passive recipients of care but active participants in their healing process. At the forefront of this transformation are doctors who recognize their […]
16
Nov
Nov
There have been remarkable advancements in medical treatments for mental health disorders in recent years. These breakthroughs offer hope and relief to millions worldwide who grapple with conditions such as depression, anxiety, bipolar disorder, and schizophrenia. The collaboration between pharmaceutical companies, healthcare professionals, and contract research organizations (CROs) has led to significant progress in understanding […]
13
Nov
Nov
If you’re in addiction treatment, most centers will have you develop a relapse prevention plan at some point. The goal is to avoid relapse entirely, but life happens, and for many people, relapse becomes a stepping stone on the way to permanent sobriety. A relapse is when you drink or use again after a period […]
09
Nov
Nov
When I first stepped into my role as a peer support specialist, there were so many thoughts and emotions racing through my mind. I was plagued with questions like, “Why should anyone listen to me?” and “What if I let someone down?” The weight of responsibility felt overwhelming, and the fear of failing those I […]
02
Nov
Nov
The concept of wellness extends far beyond the mere absence of disease. Genuine wellness is a harmonious integration of physical, emotional, and mental health, empowering individuals to lead a fulfilling, active, meaningful life. When it comes to the health and well-being of our children, fostering a holistic wellness approach is essential for laying the best […]
31
Oct
Oct
For years, psychologists, politicians, and policymakers have debated whether or not mental illness causes mass shootings. Due to the high rates of mental health disorders and the increase in mass shootings in the United States, people have begun to assume that the two are inevitably related. Following the occurrence of another tragic mass shooting in […]
31
Oct
Oct
Being partnered with an abuser can be as disorienting as it is devastating, creating challenges that are not always immediately apparent. Victims of narcissistic abuse, subjected to varying levels of manipulation and control, often find themselves slipping into patterns of codependency, defined as maintaining a relationship that is one-sided or abusive in nature.[1] Such interactions […]
30
Oct
Oct
In July 2023, News 18 reported on Aydin Pedone, a 15-year-old teenager from Hudson Falls, who fell prey to bullying. An online video clip of the teen in a Spiderman costume showed that he was subjected to severe bullying, leading to a broken nose. According to the New York Post, Aydin was coerced into coming […]
26
Oct
Oct
Holistic therapy, also known as holistic psychology, considers the entirety of an individual, encompassing the physical, emotional, cognitive, and spiritual dimensions of being. By emphasizing the interconnected facets of a person’s existence, this therapeutic approach has become increasingly favored among those open to supplementary and unconventional mental health treatments. How Can Holistic Mental Health Care […]
23
Oct
Oct
Depression is one of the most common mental health disorders, though much about it is misunderstood. There are many myths and misconceptions that contribute to the stigma of depression and make it harder for people to open up about it. This article will examine some common myths and misconceptions about depression and set the record […]
19
Oct
Oct
Undeniably, depression affects many people, each with a unique set of challenges and battles. A personalized approach to treatment is essential for addressing the complexities of this mental health condition. Leading the way in personalized treatment is person-centered counseling—an empathetic form of therapy that empowers people and resonates with the unique experience of each individual. […]
16
Oct
Oct
“I failed at the swimming tryouts today. I’m no good at swimming, so I should just quit.” “What if I study now but still fail the exam tomorrow?” “My teacher complimented my art, but I know he was just being nice to me.” You might hear comments like these often from your teen. These are […]
12
Oct
Oct
“The package came in the mail for my daughter—I put it on the counter with everything else. I didn’t give it a second thought. Why would I?” My friend—a retired cop—had called me every day and spoke the exact same words, sometimes more than once in a single conversation. The strange thing was that his […]
09
Oct
Oct
At least 280 million people globally are affected by depression. Yet, it is among the most misunderstood, stigmatized, and misperceived conditions. Unfortunately, the misunderstandings and misconceptions surrounding depression can prevent people from getting the help they need. Take a look at the most common misconceptions about depression below. 1. “Depressed people simply need to be […]
05
Oct
Oct
For years, mental illness has been heavily stigmatized. As a result, many people refrained from seeking help for their mental health. Fortunately, attitudes have improved somewhat in recent years, and receiving mental health treatment has become a more normalized practice. However, while mental health disorders have become less stigmatized, help is still unavailable for many […]
02
Oct
Oct
Hello, dear readers. Today, I want to share my personal journey of battling body dysmorphic disorder (BDD). For 26 years, I lived in a body I found disgusting, believing I was unattractive and flawed. The constant comparisons to others left me feeling inadequate and isolated. However, through perseverance, support, and professional help, I have started […]
28
Sep
Sep
Substance use disorder (SUD) has a variety of potential causes — and just as many treatments. One of the biggest causes is trauma of some sort. Traumatic early childhood experiences are one of the biggest risk factors for developing addiction. While not all trauma may result in post-traumatic stress syndrome (PTSD) or directly cause someone […]
26
Sep
Sep
It’s sad to see friends in their golden years sink into depression or lose their sharpness of mind. However, if you’re in that spot and getting up there in age, it’s important to know that not everyone ages the same, and you can retain clarity and happiness well into your later years. It’s never too […]
25
Sep
Sep
Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. Learning Languages 13-15 are our ways of Learning from Power and Authority. Learning from Power and Authority means learning from […]
22
Sep
Sep
Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. Learning Languages 9-12 are our ways of Learning from Experience. Learning from Experience means gaining knowledge and wisdom from the […]
21
Sep
Sep
Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. Learning Languages 4-8 are about Learning through Teaching Pathways. Teaching Pathways include being self-taught and having others instruct you. Anyone […]
19
Sep
Sep
Based on the concept of the Love Languages by Gary Chapman, I developed a series of 15 Learning Languages or Learning Styles I present here to help people understand how we learn throughout our lifetimes. “You never learn” and “Why can’t you learn?” are comments frequently made by people frustrated with loved ones who repeat […]
18
Sep
Sep
Mental health is a crucial aspect of overall well-being. It relates to how we think, feel, and act and plays a significant role in determining our quality of life. Unfortunately, mental health conditions are often overlooked or stigmatized, leading to the neglect of necessary treatment and support. As such, a proactive approach to mental health […]
14
Sep
Sep
In this new world of instant information at our fingertips, there is no shortage of advice available for families and caregivers of children with autism spectrum disorder (ASD). Knowing which advice to follow and which to ignore can seem monumental. Fortunately, there is a type of therapy designed to promote positive behavior change in children […]
11
Sep
Sep
When it comes to the human psyche and its imprint upon literature, no other writer is discussed and celebrated more than the Russian author Fyodor Dostoevsky. Also referred to as ‘Shakespeare of the lunatic asylum,’ his realistic portrayals of mental anguish and exploration of the darkest impulses of the human mind make for some of […]
07
Sep
Sep
Raising teens is one of the most challenging tasks of parenting. Your child is undergoing a strange hormone-fuelled metamorphosis, and suddenly, you have a half-adult in your house. While it’s a tough time for parents, it’s just as hard, maybe even harder, for teens. These formative years are critical, and the wrong approach can lead […]
04
Sep
Sep
In today’s fast-paced world, healthy habits often take a backseat to the demands of work and social life. However, cultivating healthy habits is essential for long-term wellness and a fulfilling life. The good news is that even small changes can make a big difference in how you feel in mind and body. From drinking plenty […]
01
Sep
Sep
In the pursuit of better mental health, various factors come into play. One often overlooked aspect is nutrition. The food we consume can significantly impact our mental well-being, influencing mood, cognition, and overall mental health. This article will explore the vital connection between nutrition and mental health, shedding light on how a well-balanced diet can […]
31
Aug
Aug
When a marriage falls apart, it can significantly impact a person’s life. One common health hazard that often accompanies divorce is depression. Feeling sad or down for a brief time after divorce is a normal reaction to the breakup of a marriage. However, an increasing number of divorced people stay in a depressive state for […]
30
Aug
Aug
As we usher in the back-to-school season, the hot, unstructured days of summer are giving way to school corridors. This transition can bring eager anticipation of new teachers, classes, and potential friendships. It can also bring nervousness and sometimes worry for children and parents alike. Transitions of this sort can feel scary because they take […]
29
Aug
Aug
Deaths due to opioid overdoses may be more common than you think. From 1999 to 2021, more than 106,000 people in the US have died due to opioid overdoses. In 2021 alone, there were 80,411 opioid overdose deaths. Opioids include drugs like heroin, morphine, fentanyl, and methadone. Some are used for medical purposes, and some […]
28
Aug
Aug
Sitting on a couch is a therapist with a clipboard. We talk about our problems. We discuss them in great detail. We connect them back to problems in our childhood. Then we expand upon those problems. Sometimes we leave the session feeling more anxious and distraught than when we started. Or maybe we leave the […]
25
Aug
Aug
In our fast-paced and interconnected world, Emotional Intelligence (EI) and Intellectual Health (IH) have emerged as crucial elements for personal and professional growth. Emotional Intelligence refers to understanding and managing emotions effectively, while Intellectual Health encompasses critical thinking, open-mindedness, and intellectual humility. Striking a delicate balance between rationality and empathy is essential for fostering healthier […]
24
Aug
Aug
As technology continues to develop at a rapid pace, it’s virtually impossible to avoid screens and digital devices. From work to leisure time, it has become all too easy to spend hours on end looking at a screen without considering the impact on your health. By being more aware of your devices’ impacts, you can […]
21
Aug
Aug
Today, we’re diving into a topic close to many hearts: the roles of loved ones in depression support. It’s a journey filled with empathy, understanding, and a whole lot of love. Understanding Depression: It’s More than Just Sadness Depression is like a stubborn fog that refuses to lift, making the world dull and lifeless. It’s […]
17
Aug
Aug
Pregnancy is one of the most life-changing events a woman can experience. A number of physiological and psychological changes occur as the body prepares to nurture and grow new life. However, people often hype the first-time pregnancy experience, while the second and subsequent ones are seen as less important. The second pregnancy is treated more […]
14
Aug
Aug
Social media has helped us connect and communicate with thousands of people around the world. However, as our connections grow in number, an emptiness within our hearts emerges. Many people around the globe are experiencing a feeling of loneliness, depression, and stress despite having thousands of friends online. A recent study found that reducing social […]
10
Aug
Aug
Most people experience mental health challenges from time to time. However, the signs of a problem aren’t always obvious. Common indicators are stress, insomnia, anxiety, or depression—conditions millions of people suffer silently through each day. With all of the qualified professionals and tech-based solutions available, it is easier than ever to get mental health help. […]
07
Aug
Aug
When a child has mental health issues, getting the right treatment and care for that child is critical. Unfortunately, many children are misdiagnosed with the wrong mental health disorder, which ultimately means they may not receive adequate treatment. Find out why mental health misdiagnoses happen so often in children, what conditions are most commonly misdiagnosed, […]
04
Aug
Aug
If you’ve ever wondered about the differences between therapists and psychologists, you’re in the right place. In this article, we’ll take a journey to demystify these professions, exploring their unique roles, qualifications, and how they can help individuals seeking mental well-being. So, grab a cup of your favorite beverage, and let’s get started! Exploring Therapists […]
03
Aug
Aug
In April 2023, Bloomberg reported deeply disturbing news involving Chase Nasca, who died by suicide at age 16. In the days before his death, his TikTok feed was full of videos glorifying suicide. To the horror of Chase’s parents, the social media app was still pushing suicide-obsessed content to his feed more than a year […]
27
Jul
Jul
All over the world, depression, a complicated mental health problem, affects millions of individuals. Depression can have a significant adverse impact on daily life, interpersonal relations, and general well-being. Fortunately, there are various ways to manage it, ranging from therapy and medication to lifestyle changes and alternative therapies. In this blog, we will explore different […]
24
Jul
Jul
Enabling is a pattern of behavior in which a parent, partner, or loved one with addiction issues assists or supports that person’s harmful or self-destructive habits, often unintentionally. This can take many forms, such as giving someone money or covering up for a loved one’s relapse. Enabling can come from a genuine desire to help, […]
20
Jul
Jul
Living in poverty is exhausting. People who cannot afford to live comfortably and pay all their bills often have to deal with extraordinary challenges while living under near-constant stress. In the United States, with its wealth, many people live below the poverty line. A surprising 12.8% of the population falls under the poverty line, with […]
17
Jul
Jul
Strategies for Coping When combat veterans end their service and come home, they often leave one battle behind to begin another. For many veterans, the mental health battle is one they face alone. Some will experience difficult emotions such as anxiety, guilt, anger, and feelings of worthlessness. These painful emotions can develop into mental health […]
13
Jul
Jul
Families affected by mental conditions often face significant challenges in their daily lives. The impact of mental health issues extends beyond the individual to the entire family unit, affecting relationships, communication, and overall well-being. According to the nonprofit news outlet The Conversation, parents struggling with depression tend to exhibit increased negativity towards their children, such […]
12
Jul
Jul
Mental health is essential to overall well-being, yet it can be difficult for many individuals to access the resources and support they need. Alongside general obstacles to treatment and knowledge, different communities can face challenges specific to their populations and environments. This is why it is crucial to establish tools most relevant to each community’s […]
10
Jul
Jul
Substance use has come under the spotlight again in recent years, due to the opioid crisis, which has affected millions of Americans. Opioids aren’t the only substance being abused, of course—21.4% of people 12 and over have used illegal substances or abused prescription drugs in the last year. While not all of them became addicted, […]
07
Jul
Jul
Schizophrenia is a long-lasting, serious, and often disabling neurological condition that impacts an individual’s cognition, behavior, and emotions. It can make it hard to distinguish between what’s real and not real, think clearly, and make decisions. Schizophrenia symptoms include hallucinations (seeing or hearing things that aren’t there), delusions (false beliefs), and disorganized thinking. According to […]
06
Jul
Jul
Are you feeling overwhelmed and stressed? It’s natural to feel anxious when life throws a curveball at you. It doesn’t have to last forever—there are things you can do to help yourself become more resilient, manage your stress response, and find ways to thrive in the face of adversity. This post will help you build […]
03
Jul
Jul
Embracing creativity and innovation in your life is more than just a fun pursuit. It also has positive effects on your health. Developing your creativity can decrease your heart rate, lower stress, and enhance your emotional state. Relaxing activities such as crafting and gardening create a calm and peaceful state, which allows the brain to […]
28
Jun
Jun
Hobbies are much more than an entertaining way to spend your time. Several studies have shown that people who actively engage in hobbies are less likely to experience stress, low mood, and depression. One 2021 study by Simon Fraser University researchers found that keeping active through varied activities can even reduce the risk of developing dementia. Just about […]
