At some point in your life, you might have heard the phrase, “A sound body has a sound mind.” Well, it’s not just some sort of ancient wisdom; it’s proven science. You already know exercising is great for your body. When you exercise, your body feels energetic and relaxed. If you exercise regularly, you become […]
Our Latest Blogs
27
Sep
Sep
Globally, depression is the leading cause of disability, and in the United States, it impacts the lives of over 17 million people. It is one of the most common mental illnesses and can be significantly debilitating, yet current treatment options for depression are limited in variety, and most lack consistent or predictable results. Two-thirds of […]
24
Sep
Sep
30-Second Summary Stress and poor mental health in the workplace can hamper your career. Not only are mental health disorders detrimental to an employee’s well-being, but they also affect the employer in the form of monetary losses. Poor memory due to stress can also lead to unsatisfactory performance at work, which can impact your earnings […]
23
Sep
Sep
Stress is often talked about casually amongst friends and colleagues. We might joke about needing a glass of wine after a stressful day, or if we forget something, we might put it down to being worn out from work. The conversation often ends there, but in reality, stress isn’t something we should just accept as […]
22
Sep
Sep
Though PTSD is often mentioned in the same breath as the military, trauma can and does happen to anyone and comes in a nearly infinite variety of forms. Untreated post-traumatic stress disorder (PTSD) can lead to many issues, some less severe like morning anxiety and others much worse, such as suicidal thoughts. No matter the […]
20
Sep
Sep
Social anxiety disorder (SAD) refers to feelings of fear and anxiety that prevent individuals from experiencing everyday social interactions to the fullest. Social anxiety can occur during many stages of a person’s life, but prevalence rates are highest between the ages of 13 and 18. Social anxiety can be difficult to identify for many parents […]
17
Sep
Sep
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting both children and adults. According to a study conducted by the Centers for Disease Control and Prevention, approximately 6.1 million children in the United States have been diagnosed with ADHD and ADD. However, many adults also experience this mental health disorder, […]
15
Sep
Sep
Planning is a creative way to get things done and a form of self-help to support our mental health. It keeps our minds clear of clutter, releases us from internal and external pressures, and gives us a clear direction to follow. In this article, we’ll explore an accessible weekly planning practice to keep anxiety levels […]
13
Sep
Sep
Do you wake up naturally in the morning, or do you need several alarms before you manage to crack open your eyes and drag yourself back into a conscious being? Well, according to the latest research, night owls may be at a mood disadvantage. Waking up naturally means your body is in tune with your […]
10
Sep
Sep
One of the most common challenges I encounter in my private practice is the stigma around mental health. Parents frequently struggle with how best to discuss therapy with their children. Maybe you are worried that your kid will refuse to go to therapy or that she will not engage with the therapist once she is […]
08
Sep
Sep
If you have rock-solid family relationships, you can walk through all challenges of life. It is always a joy to come home to a positive, supportive family. Strong family relationships are crucial for proper child development, happiness, and success. What is the greater value of bonds within a family? How can you nurture positive, healthy […]
06
Sep
Sep
The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don’t begin treatment, your mental and emotional health could worsen. Learn how […]
03
Sep
Sep
Meditation is a well-known practice that people value for self-improvement. Millions, if not billions, of people practice it often so that they can find peace, happiness, and improved overall well-being in this chaotic world. However, research has found that it can also worsen the same health issues it is known to help with, like anxiety […]
01
Sep
Sep
Being depressed, then getting out of it, then falling into it again—does that sound familiar? If you are a depression survivor, most likely you know how it feels. It may feel like you are walking on a never-ending path or a journey that keeps dragging you to the same point over and over again. But […]
