Flexing the muscles in your brain is just as important as working out the muscles in the rest of your body. Just as doctors tell you to exercise regularly to keep your body healthy, exercising your brain helps keep it in the best shape possible. Keeping your brain active and your mind sharp can improve […]
Our Latest Blogs
10
Aug
Aug
Most of us are familiar with the effects of stress on our mood, emotions, and behaviors, but we may not be considering the impact on our bodies. During chronic stress, our sympathetic nervous system (“fight, flight, or freeze”) is upregulated to prepare the body for threats and conflict. While these physiologic changes are highly advantageous […]
16
May
May
When you’re battling mental health disorders such as anxiety or depression, the last thing you want to do is exercise — but it’s actually one of the best and most important steps you can take. Moving your body can do so much good, even beyond burning calories and reducing your risk of disease. This is […]
17
Dec
Dec
As a college student, staying fit and getting in shape might not seem like much of a priority. Finding the time to exercise is often tricky when balancing the need to study and attend lectures, all while maintaining an active social life. But it turns out that exercise can have real benefits for your mental […]
12
Nov
Nov
The COVID-19 pandemic has spurred a mental health crisis alongside it. As early as June of 2020, the American Centers for Disease Control and Prevention (CDC) collected data indicating that many people were experiencing mental health challenges due to the pandemic. In that study, 31% of respondents reported symptoms of anxiety or depression, and 11% […]
29
Sep
Sep
At some point in your life, you might have heard the phrase, “A sound body has a sound mind.” Well, it’s not just some sort of ancient wisdom; it’s proven science. You already know exercising is great for your body. When you exercise, your body feels energetic and relaxed. If you exercise regularly, you become […]
24
Jul
Jul
What is stress? The best-known stress hormone is adrenaline. That’s the hormone that movies mention when a hero is “filled with adrenaline” and suddenly has superhuman power. But what is adrenaline? Adrenaline is a hormone that is released when you are in a dangerous situation. For instance, when you encounter a predator like a tiger […]
13
Mar
Mar
When the going gets tough, simple procedures like getting dressed in the morning or taking a shower can represent a real burden, let alone going for a morning jog. When you have depression or when you feel stressed and agitated due to the daily grind and workload, it can feel utterly impossible to get your […]
30
Aug
Aug
During a typical week, we experience a lot of stress and anxiety, whether it comes from an intense work environment, social pressures, or any similar source. These feelings can stick with us for quite some time, and slowly jeopardize our ability to fall asleep and stay asleep. It’s a sadly normalized aspect of adult life, […]
01
May
May
Fresh air on your face, hair blowing in the wind and the shifting scenery around you as the daylight changes – and the weather, too. Being outdoors definitely awakens the senses and stirs the emotions. Getting outdoors is said to ‘blow the cobwebs away’, however, it can do so much more than that. The benefits […]
29
Jan
Jan
Most people are aware of the physical benefits of exercise. However, other than getting a rocking body, building muscles, increasing energy, and improving cardiovascular health, regular exercise improves mental health as well. Some of the mental health benefits of exercise include increased self-esteem and self-confidence, better sleep, improved cognitive function, relief of stress, increased relaxation, […]
12
Dec
Dec
Life can be hard, and proof of this sobering reality are the 43 million Americans who suffer from some form of mental health condition, according to Mental Health America. Almost half of those 43 million have a co-occurring substance abuse problem, while some 9.6 million experience suicidal thoughts. Those figures might even increase in the […]
29
Apr
Apr
Every child deserves to feel safe at home. However, recent attacks on LGBTQ+ teens and young adults may make your kids feel uncomfortable in any space other than their bedroom. This concern is highlighted by recent FBI data, which show a 13.8% increase in attacks based on sexual orientation and a 32.9% jump based on […]
25
Apr
Apr
Depression is a common mental health condition that affects approximately 280 million people around the world. The biggest challenge when it comes to combating depression is that traditional treatments are not always effective. However, there is a new treatment option that offers hope for those living with depression called ketamine treatment. But what is ketamine, […]
15
Apr
Apr
We’ve all been irritable, snappish, annoyed, and rageful. Anger is a universal emotion. However, unlike other emotions, such as joy, sadness, disgust, or love, anger often involves a sense of deep shame. We are told not to be angry, to calm down, or to be rational. Anger is seen as an emotion to avoid, suppress, […]
11
Mar
Mar
There was a time when getting out of bed felt like lifting a mountain. My mind was a dark room with no doors or windows. That’s how deep my depression was. But here I am, feeling alive and kicking, making over half a million dollars a year. Sounds like a dream, right? But the journey […]
04
Mar
Mar
Living with co-occurring anxiety and attention-deficit/hyperactivity disorder (ADHD) can feel like a never-ending uphill climb. Having both conditions contributes to what some describe as an “extra loud” mind, characterized by racing thoughts, worries, and distractions. The intersection of ADHD and anxiety can present in various ways, from struggling with organization and time management to increased […]
26
Feb
Feb
Love is a simple concept, yet it contains a universe of feelings. It’s a global language that transcends borders, cultures, and time. It’s the glue that binds us together, the force that drives us, and the gift that enriches our lives. It influences our self-worth, motivates us to become better individuals, and teaches us the […]
08
Feb
Feb
Reaching out for help with addiction takes a great deal of courage, and many people focus only on the detox process or the therapy required for recovery. However, self-care in addiction recovery is equally important. During addiction treatment, your care plan will probably include things like group therapy sessions, giving you a chance to relate […]
05
Feb
Feb
Living with borderline personality disorder (BPD) can be challenging, impacting various aspects of one’s life. This guide aims to shed light on the complexities of BPD, from understanding the disorder to resources for support and coping strategies. Understanding Borderline Personality Disorder: BPD stands for borderline personality disorder. It is a mental health condition characterized by […]
22
Jan
Jan
Psychotherapy has traditionally involved hour-long sessions with a therapist. However, a new trend is emerging – micro-therapy. As the name suggests, micro-therapy consists of much shorter sessions, usually 5-15 minutes. This new form of therapy is gaining popularity due to its efficiency and accessibility. What is Micro-Therapy? Micro-therapy, also known as micro-counseling or micro-coaching, refers […]
15
Jan
Jan
When you’re struggling with your mental health, getting yourself up and going to the gym can seem impossible. Whether it’s because you have social anxiety or because you’re just feeling down and unmotivated, it’s understandable that working out is the last thing on your mind. That said, moving your body can do your mind a […]
11
Jan
Jan
The holidays have passed, and winter stress is one of the challenges of the season that can make us feel down. With frosty, short days and cloudy weather, it is easy to feel overwhelmed. How you approach these challenges affects how you feel. In this article, we’ll introduce you to winter blues and share some […]
08
Jan
Jan
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing patterns of thinking or behaviors that can lead to problems in your life. CBT is a highly effective evidence-based practice used to treat a range of mental health problems, including anxiety, depression, and addiction. If you’re struggling to stay sober, CBT might […]
04
Jan
Jan
I was in my late twenties when I was finally diagnosed with polycystic ovarian syndrome (PCOS) — a hormonal imbalance where the ovaries produce an excess of male hormones. After nearly two decades of irregular, painful periods, chronic inflammation, and rapidly increasing weight, I was equally relieved and overwhelmed to know what was wrong. Years […]
28
Dec
Dec
In the business world, employers are always looking for ways to keep their employees motivated and engaged for a more productive work environment. The most popular technique is the small-wins approach, popularized by Teresa Amabile and Steven Kramer in their work on progress theory. I was always aware of this concept, having read about it […]
26
Dec
Dec
Every time we open our laptops or phones, we are bombarded with information: the latest crises at home and overseas, falling financial trends, eco-disasters, and the personal lives of hundreds of online friends and strangers. A study done in 2020 found that more than half of U.S. adults get their news through social media. What’s […]
22
Dec
Dec
RtoR Family-Endorsed Provider Profile Frank S.K. Appah, Jr., MD PhD Psychotherapist and Board Certified Adult Psychiatrist Westport, CT Dr. Appah is a board-certified psychiatrist specializing in emerging adult and adult psychiatry. He is the founder of Meroë Psychiatric, a Westport-based private practice providing psychiatric consultation, psychotherapy, pharmacogenetic testing, and medication management. Dr. Appah specializes in […]
21
Dec
Dec
Emotions and feelings are fundamental aspects of what makes us human. The terms are often used together in everyday conversation. However, psychologists note essential differences between these two phenomena. Understanding this distinction can provide critical insight into the workings of the human mind and pathways for personal growth. Emotions: Involuntary Reactions to Significant Events According […]
18
Dec
Dec
If you’ve ever woken up on a dark, rainy day in the fall or winter and instantly felt like pulling the covers back over your head, you’re not alone. Seasonal changes can have a significant impact on your mood and mental health. Many people find themselves experiencing sadness, fatigue, and other symptoms during the colder, […]
14
Dec
Dec
An optimally functioning gut has trillions of microbes living harmoniously to provide essential nutrients while protecting the body from potential pathogens. These microbes also communicate with your immune system and the rest of the body through hormonal and neural messengers known as the gut-brain connection axis. Many studies show a connection between gut health and […]
11
Dec
Dec
Have you ever felt lost, hopeless, and overwhelmed? When you are in a dark and lonely headspace, you can feel desperate, and the scariest part is not knowing if it will get better. Hope, coupled with dedication, can light the path to a healthier mental state. Recovery involves a process of healing, adaptation, and growth. […]
07
Dec
Dec
Navigating the holiday season while in recovery can be a challenging yet rewarding experience. Here are effective strategies to help you stay sober during the holidays, allowing you to embrace the joy and connection of this season without sacrificing any of its special qualities. Acknowledge Triggers and Practice Proactive Steps Being mindful of potential triggers, […]
04
Dec
Dec
Adolescence can be a challenging time for many boys as they experience the onset of puberty and must navigate new social situations. Many boys feel confused during this time and need extra support. Parents should be available to answer questions and reassure their teenage sons whether they’re on the right path or need a change […]
24
Nov
Nov
The United States has a major mental health problem. Not only are there millions of people living with mental health conditions, but a significant portion of them go through life without any form of treatment at all. Many factors contribute to this unfortunate situation. For many years, mental health stigma was a driving force. People […]
13
Nov
Nov
If you’re in addiction treatment, most centers will have you develop a relapse prevention plan at some point. The goal is to avoid relapse entirely, but life happens, and for many people, relapse becomes a stepping stone on the way to permanent sobriety. A relapse is when you drink or use again after a period […]
02
Nov
Nov
The concept of wellness extends far beyond the mere absence of disease. Genuine wellness is a harmonious integration of physical, emotional, and mental health, empowering individuals to lead a fulfilling, active, meaningful life. When it comes to the health and well-being of our children, fostering a holistic wellness approach is essential for laying the best […]
26
Oct
Oct
Holistic therapy, also known as holistic psychology, considers the entirety of an individual, encompassing the physical, emotional, cognitive, and spiritual dimensions of being. By emphasizing the interconnected facets of a person’s existence, this therapeutic approach has become increasingly favored among those open to supplementary and unconventional mental health treatments. How Can Holistic Mental Health Care […]
23
Oct
Oct
Depression is one of the most common mental health disorders, though much about it is misunderstood. There are many myths and misconceptions that contribute to the stigma of depression and make it harder for people to open up about it. This article will examine some common myths and misconceptions about depression and set the record […]
19
Oct
Oct
Undeniably, depression affects many people, each with a unique set of challenges and battles. A personalized approach to treatment is essential for addressing the complexities of this mental health condition. Leading the way in personalized treatment is person-centered counseling—an empathetic form of therapy that empowers people and resonates with the unique experience of each individual. […]
26
Sep
Sep
It’s sad to see friends in their golden years sink into depression or lose their sharpness of mind. However, if you’re in that spot and getting up there in age, it’s important to know that not everyone ages the same, and you can retain clarity and happiness well into your later years. It’s never too […]
04
Sep
Sep
In today’s fast-paced world, healthy habits often take a backseat to the demands of work and social life. However, cultivating healthy habits is essential for long-term wellness and a fulfilling life. The good news is that even small changes can make a big difference in how you feel in mind and body. From drinking plenty […]
31
Aug
Aug
When a marriage falls apart, it can significantly impact a person’s life. One common health hazard that often accompanies divorce is depression. Feeling sad or down for a brief time after divorce is a normal reaction to the breakup of a marriage. However, an increasing number of divorced people stay in a depressive state for […]
30
Aug
Aug
As we usher in the back-to-school season, the hot, unstructured days of summer are giving way to school corridors. This transition can bring eager anticipation of new teachers, classes, and potential friendships. It can also bring nervousness and sometimes worry for children and parents alike. Transitions of this sort can feel scary because they take […]
25
Aug
Aug
In our fast-paced and interconnected world, Emotional Intelligence (EI) and Intellectual Health (IH) have emerged as crucial elements for personal and professional growth. Emotional Intelligence refers to understanding and managing emotions effectively, while Intellectual Health encompasses critical thinking, open-mindedness, and intellectual humility. Striking a delicate balance between rationality and empathy is essential for fostering healthier […]
21
Aug
Aug
Today, we’re diving into a topic close to many hearts: the roles of loved ones in depression support. It’s a journey filled with empathy, understanding, and a whole lot of love. Understanding Depression: It’s More than Just Sadness Depression is like a stubborn fog that refuses to lift, making the world dull and lifeless. It’s […]
17
Aug
Aug
Pregnancy is one of the most life-changing events a woman can experience. A number of physiological and psychological changes occur as the body prepares to nurture and grow new life. However, people often hype the first-time pregnancy experience, while the second and subsequent ones are seen as less important. The second pregnancy is treated more […]
03
Aug
Aug
In April 2023, Bloomberg reported deeply disturbing news involving Chase Nasca, who died by suicide at age 16. In the days before his death, his TikTok feed was full of videos glorifying suicide. To the horror of Chase’s parents, the social media app was still pushing suicide-obsessed content to his feed more than a year […]
27
Jul
Jul
All over the world, depression, a complicated mental health problem, affects millions of individuals. Depression can have a significant adverse impact on daily life, interpersonal relations, and general well-being. Fortunately, there are various ways to manage it, ranging from therapy and medication to lifestyle changes and alternative therapies. In this blog, we will explore different […]
17
Jul
Jul
Strategies for Coping When combat veterans end their service and come home, they often leave one battle behind to begin another. For many veterans, the mental health battle is one they face alone. Some will experience difficult emotions such as anxiety, guilt, anger, and feelings of worthlessness. These painful emotions can develop into mental health […]
06
Jul
Jul
Are you feeling overwhelmed and stressed? It’s natural to feel anxious when life throws a curveball at you. It doesn’t have to last forever—there are things you can do to help yourself become more resilient, manage your stress response, and find ways to thrive in the face of adversity. This post will help you build […]
28
Jun
Jun
Hobbies are much more than an entertaining way to spend your time. Several studies have shown that people who actively engage in hobbies are less likely to experience stress, low mood, and depression. One 2021 study by Simon Fraser University researchers found that keeping active through varied activities can even reduce the risk of developing dementia. Just about […]
19
Jun
Jun
We know it’s important for employers to support employee well-being, but for job hunters, the hard part comes before they’re hired. When you need to find work quickly or are in a difficult financial situation, job hunting can be a very stressful experience. The process of looking for a job is frequently lengthy and exhausting. […]
12
Jun
Jun
In 2019, after a lifelong struggle with suicidality and intense fears of abandonment, my husband was finally diagnosed with borderline personality disorder (BPD). Although we’ve since rejected the BPD label (mainly due to the stigmatization and misconceptions it can carry), having some terminology to help us make sense of his inner landscape was tremendously valuable. […]
29
May
May
If you have ever experienced a sudden surge of overwhelming fear or anxiety, you may have wondered if you were having a panic attack or an anxiety attack. While “panic attack” and “anxiety attack” are often used interchangeably, they are not the same. Understanding the difference between the two types of episodes and knowing how […]
25
May
May
If work has left you feeling exhausted, on edge, or disinterested, you may be suffering burnout. Long hours, heightened responsibilities, and a lack of balance between work and home life have become the norm for many Americans following the COVID-19 pandemic, leaving workers feeling drained, pessimistic, and burnt out. What is burnout? Burnout is an […]
11
May
May
We all know how important sleep is for our health and well-being, but have you ever wondered why we need it and how our bodies regulate it? The answer lies in our circadian rhythm – our body’s natural 24-hour cycle that regulates our sleep-wake cycle, hormones, and metabolism. Our circadian rhythm is controlled by an […]
08
May
May
Stress is a common concern in today’s fast-paced world, affecting people of all ages and backgrounds. It’s no secret that chronic stress can negatively affect your mental and physical health, causing issues such as sleep disturbances, anxiety, and even a decrease in heart rate variability (HRV), an essential indicator of your autonomic nervous system’s balance. […]
27
Apr
Apr
Growing up can be challenging for many teenagers. As they transition into adulthood and develop their identity, they’re experiencing many different emotions and changes in behavior. If they’re not adequately supported, these feelings and changes in habits could affect their mental health. As a parent, you must recognize when teens struggle with their mental health, […]
24
Apr
Apr
Older adults can experience mental health issues due to life changes, such as retirement or losing a loved one. They may also develop emotional problems because of physical disabilities or severe illness. Mental health and well-being are crucial in any stage of life, including older age. So, what mental health issues do older adults face, […]
17
Apr
Apr
Self-care is more than just soaking in a bubble bath and applying expensive facial masks. It’s an essential part of our overall health and well-being and something we should all prioritize. Whether you’re dealing with chronic stress, struggling to get enough restful sleep, or simply looking for ways to boost your mood and energy, incorporating […]
13
Apr
Apr
Anxiety is a natural response to stress or danger, and it can manifest as feelings of fear, apprehension, or unease. It is a common experience for people of all ages, but it can be particularly challenging for seniors who may already be dealing with physical or emotional changes. Addressing anxiety in seniors is crucial for […]
10
Apr
Apr
Life is unpredictable. One moment you may be on top of the world, and the next, everything can come crashing down. What sets successful people apart is not how they handle Plan A but how they cope with Plan B. In this blog post, we will explore why it’s essential to have a backup plan […]
06
Apr
Apr
Life is stressful. There is no way around it. But it can be even more stressful for students graduating from high school and continuing to college. Many teens already have busier schedules than they can manage. The transition from the family home to a college dorm or off-campus housing creates more pressure on them. Having […]
03
Apr
Apr
Self-compassion, the tendency to be kind and understanding to yourself when confronted with personal failures and challenges, is a strong predictor of positive mental health (Muris, 2015; Hwang, 2016). Studies indicate that high levels of self-compassion are linked to better life satisfaction and happiness and decreased self-criticism, depression, and anxiety (Neff, 2009). Self-compassion not only […]
29
Mar
Mar
This article by clinical psychologist Dr. Adeel Sarwar discusses the benefits of mindfulness techniques in managing ADHD symptoms. Do you often find it hard to stay focused, concentrate on tasks, and manage your emotions effectively due to your ADHD symptoms? If so, you are not alone. However, there is a solution – mindfulness techniques. Incorporating […]
27
Mar
Mar
Social workers play a critical role in today’s world. A social worker’s role is to help people cope with issues in their lives. Clinical social workers diagnose and treat mental, behavioral, and emotional problems. Though they are primarily motivated to help others, social workers must prioritize their own health and well-being to be effective. Many […]
13
Mar
Mar
From waking up in the middle of the night to finding it difficult to nod off, failing to get a good night’s sleep can leave you feeling awful the next day. In this article, we’ll explore eight simple hacks to boost your sleep quality—for good. So keep reading if you want to discover the key […]
09
Mar
Mar
There is always a lot going on in life, and you don’t need the extra burden of anxiety, stress, and worry. Left unchecked, stress can affect your mental well-being and lead to serious mental health issues such as depression. Once you become stressed, it can be hard to feel good again, but there are tactics […]
02
Mar
Mar
Everyone experiences stress differently and to varying degrees of intensity; it is an unavoidable aspect of life. While some stress is acceptable and may even be beneficial in certain circumstances, excessive stress may be harmful to both physical and mental health. The good news is that by developing a positive mindset, we can learn how […]
