Our lifestyle is already stressful. On the inside, we may strive for relaxation and calmness to stay clear of anxiety. Many of us are eternally sleep-deprived and victims of chronic anxiety. While we try to pass this off as the inevitable collateral damage of a modern lifestyle, these stressors end up taking a toll on […]
Our Latest Blogs
08
Oct
Oct
Mental health issues have long been misunderstood. Thirty years ago, even doctors might have told a depressed person to “snap” out of it. We’ve come a long way since then. Today we understand the disorder much better. Depression seldom resolves itself. It is hardly ever possible for people to “snap” out of it without support. […]
05
Oct
Oct
Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen […]
02
Oct
Oct
We live in uncertain times. The coronavirus pandemic took everyone by surprise, and even though this prolonged break is good for the environment, it turns out to be damaging for some people. The way we relate to events around us tells something about ourselves. Some people might have seen this pandemic and lockdown as something […]
28
Sep
Sep
I glanced down at the speedometer and realized that I was doing 80 mph, much faster than usual. After slowing down to a more reasonable speed, the engine of my beat-up station wagon was still revving strangely. Something wasn’t right. I pulled my foot off the brake and, as an experiment, removed it from the […]
25
Sep
Sep
Whether your college has moved entirely online this semester or you’re working with a hybrid campus situation, this school year will be different from what you’re used to — and what you expected. Whether you’re embarking on the college experience for the first time or returning to your classes, the coronavirus pandemic will change the […]
17
Sep
Sep
Nothing is more frustrating than tossing and turning all night when you should be sleeping. Lying there, anticipating the alarm going off at 6:00 am as the hours tick by, can cause deep distress. You cringe when considering the coming day, knowing that you will be functioning on fumes. Insomnia is one of the most […]
11
Sep
Sep
While gardening isn’t for everyone, its positive impact on physical and emotional wellbeing are something we could all use more of today. Gardening is beneficial for both physical and mental health. Your garden is a space where you can clear your mind and reduce stress as you become one with nature. Gardening encourages positive mental […]
09
Sep
Sep
When someone suffers from a serious mental health disorder, family caregivers are also affected. It’s difficult to witness a loved one struggling with mental illness. Family caregivers go through a range of powerful, often unpleasant emotions. The stressful experience of looking after someone with extreme mental health problems may trigger emotional and behavioral distress in […]
31
Aug
Aug
We may not even be aware of the powerful role our mind plays in determining our mental health. Even when we feel that things are under control and stress during the COVID-19 pandemic is manageable, our brain could be telling the mind a totally different story. Brain chemistry is highly sensitive to our emotions, whether […]
26
Aug
Aug
Learning is fun and exciting. However, there are some instances when young students become anxious because of pressure and other factors. Some anxiety is unavoidable as kids learn new things and are placed in unfamiliar situations. Today’s teachers must know the basics of dealing with anxious students. Signs of Anxiety in Children Knowing the signs […]
21
Aug
Aug
Women often endure crude jokes about it being “that time of the month” when they are not in their best mood. The truth is that more than 75% of women have experienced the effects of menstruation on physical and mental health in their lifetime. This is a time of the month when many women experience […]
19
Aug
Aug
2020 disrupted the world as we knew it. A global pandemic forced businesses across the globe to close their doors and work remotely as we all got used to a new way of living. Some businesses have taken the change for good, as Shopify’s CEO Tobi Luke stated that “Shopify is a digital by default […]
17
Aug
Aug
As coronavirus continues to spread around the globe, you may realize your life has changed. You’ll have to wear a face mask for quite some time, get used to physical distancing, or even work from home. You might find yourself going back to your workplace, still fearing the virus and what it can do to […]
12
Aug
Aug
The world has changed. Day-to-day activities such as paying bills, working, studying, shopping, communicating with family or a co-worker no longer need to be done in person. The technology allows each of these activities to be done by the computer or via smartphones. Wi-fi networks enable interactions between people and groups anytime, anywhere in the […]
10
Aug
Aug
A panic attack can be frightening for the person going through it, and the experience isn’t much easier for those who see it happen to a loved one. A panic attack is a sudden and sharp rise in fear or anxiety accompanied by physical symptoms, such as an increased heart rate and shortness of breath. […]
07
Aug
Aug
The loss of a loved one is immeasurable. Grieving that loss is a natural process, but it is not an easy one, and it can affect people in significantly different ways. Coming to terms with a loss often involves a fair amount of introspection. There may be similar steps that people transition through along the […]
04
Aug
Aug
The global outbreak of COVID-19 changed the lives of people around the world. The situation was unpredictable and caught entire societies off guard. As of now, the pandemic is still not over, with many new cases reported every day. A global crisis on such a scale is, understandably, difficult to deal with. It may cause […]
31
Jul
Jul
“I can’t stop them from coming; it’s like I’ve lost the will to even try!” I said, pushing through my embarrassment. I took a deep breath and waited some time before speaking again. “Sometimes they start with a nightmare, where I’m chasing an ex who is running away from me, or I’m talking to a […]
20
Jul
Jul
Due to coronavirus, you may not be able to work at an internship or travel anywhere new this summer. Thankfully, it’s still possible to learn and grow while you stay home. In fact, it’s probably the best way to use your free time. When you aren’t at school, you can continue to gain knowledge that’s […]
17
Jul
Jul
According to the NEDA (National Eating Disorders Association), almost 30 million Americans have or will experience an eating disorder in their lifetimes. Worryingly, the most-impacted segment of the population is adolescent girls and young women, although the stereotype that only girls experience eating disorders is a myth. Girls and young women aged 15 – 24 […]
15
Jul
Jul
The World Health Organization recognizes that mental health disorders are the leading cause of illness and disability worldwide. That’s 450 million people suffering from a mental health disorder today. That’s a lot of people! With the Covid-19 pandemic at its peak, the number of diagnosed mental health disorders worldwide is rising daily, as observed by […]
13
Jul
Jul
In 2015, I fell off of a cliff. I faced a long recovery from orthopedic and internal injuries, but thankfully, I made it out alive. From gaining strength and mobility to walk again to learning to live with a traumatic brain injury, each step of my healing journey presented a new set of challenges. What […]
10
Jul
Jul
“3,2,1, action!” Actors across the globe hear this count down and immediately spring into their roles. On the big screen, these professionals are responsible for bringing our fantasies to life. We want to talk like them, we want to dress like them, and most of all, we want to look like them. It is no […]
01
Jul
Jul
What is Bipolar Disorder? According to a recent study, bipolar disorder affects around 2.3% of the American population, which equates to some six million people who have been diagnosed with this mental health disorder. Symptoms can occur at any age, but bipolar disorder is typically diagnosed at around twenty-five years old and is less common […]
26
Jun
Jun
ADHD, which is usually characterized by a display of inattention and hyperactivity-impulsivity, has an incidence of 4 percent in the adult population. Both children and adults with ADHD experience two common and persistent daily challenges in their lives – maintaining self-regulation and paying attention. This highlights the fact that any attention training that helps to […]
24
Jun
Jun
Coping with depression is a difficult task for many. It drains you of your energy and hope, leaving you feeling numb, and even the tasks that you once enjoyed doing seem meaningless. At GNC Dubai (German Neuroscience Center), a leading neurology hospital in Dubai, we make sure to provide depression support groups to help those […]
17
Jun
Jun
Just like any other emotion, anger coveys a message. There are different ways in which we express our anger: in the way we speak, the way we take action, and in the way we behave in general. While it’s a natural response to certain situations, it may get out of hand, and sometimes it becomes […]
10
Jun
Jun
Humanity is going through a unique period in its history. Stress, worries, anxiety, and fear of the unknown are upsetting us all. Sure, some are more affected than others. That’s why we have to be mindful of the most vulnerable. Society must relinquish selfishness, especially in times where the fate of one impacts on many. […]
05
Jun
Jun
Anorexia nervosa is a well-known and relatively common type of eating disorder that affects people of all types, afflicting individuals regardless of ethnicity, age, socioeconomic status, or gender, although it is more common in adolescent girls and young adults. Parents and loved ones of an individual who shows the signs and symptoms of anorexia nervosa […]
01
Jun
Jun
An average adult should have seven to nine hours of sleep per day. Getting enough sleep is essential for a healthy mind and body. It is when we are asleep that the body gets the chance to rest from a day’s hard work and is rejuvenated in readiness for the following day’s activities. However, did […]
27
May
May
Narcolepsy is a chronic sleep disorder characterized by a loss of boundaries between sleep and wakefulness. An affected person becomes very tired while awake and may fall into sleep in any relaxing situation during the day, such as sitting on a comfortable chair. Narcolepsy is often accompanied by cataplexy, a partial or total loss of […]
20
May
May
A Note from the Editor This guest post on school anxiety was submitted to us prior to the onset of the coronavirus pandemic in the United States. Students with anxiety may be feeling a temporary reprieve from symptoms as schools have either closed or offer remote learning via online classes. However, the problem will be […]
12
May
May
Just how closely is your mental health connected to your physical health? Your mental health and physical health might be more connected than you think. Envision your mental health and your physical health as two sides of a shiny new coin. On the mental health side is your emotional, psychological, and social well-being. Flip it […]
11
May
May
Who would have known that the spring of 2020 would start off with everybody stuck in their homes isolated away from the outside world? Many businesses are losing money or have even shut down, and companies are furloughing employees just to survive. Some workers were able to go remote to work from home while others […]
04
May
May
“Ava, Sophia, and Emma were hanging out again without me. I saw it on their Instagram stories… But that’s ok. I planned to workout today, which means I don’t have time to go anyway.” I wrote in my diary, “Besides, I’m too tired to go socializing with people.” That was two years ago. I was […]
29
Apr
Apr
When you are feeling depressed or anxious, you may feel like there’s nothing that you can do to get out of the rut you’re in. Fortunately, there might be some simple things that you can do that will make you feel better, and they can be as simple as drinking more water or exercising. Here […]
16
Apr
Apr
The coronavirus COVID-19 has had an unquestionable impact on our lives and the lives of people across the globe. One of the biggest challenges faced by humans as a collective has been going into lockdown. For the time being, our movements, our ability to see friends and loved ones, and even where we work, is […]
12
Apr
Apr
As you move through each trimester of your pregnancy, you and your doctor will focus on many aspects of your physical health. You’ll monitor your blood pressure, heart rate, and weight to make sure you’re progressing without any medical problems. You’ll also keep an eye on any chronic conditions, such as diabetes or heart issues […]
10
Apr
Apr
If you have ever had a little too much to drink, you definitely know what a hangover is and how tough it is to cure one. Alcohol hangover leaves most people feeling nauseated, sluggish, and dizzy. A night of drinking can, indeed, make you feel awful the next day. Alcohol aside, did you know that […]
06
Apr
Apr
A Note from the Editor With the coronavirus pandemic as the top worry on everybody’s mind these days, we bring you a guest post by a Fairfield County therapist writing about anxiety in the era of COVID-19. Tracey Masella is a Licensed Clinical Social Worker in private practice in Wilton, CT. Kim O’Rielly, the Young […]
03
Apr
Apr
Even though mental health isn’t talked about in the same way that other health problems are, it affects a large portion of the population. In 2017, an estimated 46.6 million American adults had a mental illness, or 18.9 percent of all U.S. adults (almost 1 in 5). As more research and statistics come to light, […]
27
Mar
Mar
Alex was an outstanding high school student. He took all the AP classes he could and left for college with a number of credits already under his belt. Life was good. The shock came pretty quickly. Here was a completely new “ball game.” While he breezed through his high school courses, the academic expectations of […]
25
Mar
Mar
7 Ways Pets Improve Your Mental Health Dogs, cats, and other pets are cute and cuddly companions that many people welcome into their family. In recent years, society has started to appreciate the intelligence and calming effect pets can have on their owners. The increasing number of pets has caused a booming pet industry for […]
23
Mar
Mar
A Note from the Editor This week’s featured guest post is by psychologist, Dr. Joanna Fava. Dr. Fava wrote this article for the clients of her therapy practice, to help them cope with the stress and uncertainty of the unfolding coronavirus COVID-19 pandemic. As soon as I read it, I knew it was something we […]
16
Mar
Mar
This guest post by student wellness expert Alyssa Abel was added to our publishing queue more than a month ago, before the advent of the coronavirus COVID19 in the United States. Now, with many colleges and universities moving to online classes and scaling back on-campus operations, these tips for maintaining student health and wellness are […]
11
Mar
Mar
Anxiety is one of the most common mental health disorders nowadays and one of its main roots is the stress we’re facing every day. To be anxious means to be afraid of every possible outcome that might or might not happen. Just the fact that something you don’t want to happen can happen will trigger […]
21
Feb
Feb
Over the last decade, the way we work has dramatically changed. Freelance, contract, and gig work have become a dominating force in the modern employment landscape. And the gig economy shows no signs of slowing down: According to Forbes, 36% of the U.S. workforce is involved in the gig economy, which equals about 57 million […]
17
Feb
Feb
A prominent eating disorder which is defined by binge eating episodes that are followed by purging (for example, self-induced vomiting) to avoid gaining weight, bulimia nervosa affects almost two percent of adult women in the United States at some point in their lives. Although bulimia nervosa, like all other eating disorders, can become deeply ingrained […]
14
Feb
Feb
According to the National Alliance on Mental Illness, the risk of having mental health conditions such as depression and anxiety disorders is almost three times higher for those identifying as LGBTQI+. Even more disturbing is the suicide rate among the LGBTQI+ community, which is the second leading cause of death among those ages 10 to […]
12
Feb
Feb
One in four people in the entire world will be affected by mental illness or neurological disorders at some point in their lives – World Health Organization (WHO) Yes, let that sink in. With mental health affecting the lives of millions, and individuals not seeking help due to the associated stigma, it also remains one […]
13
Jan
Jan
An overactive mind can lead to mental health issues. We all need to find ways to clear out our thoughts so that we can focus on the ones that matter most. Lately, I have been experimenting with “freewriting” every morning. What this means is that every morning, right when I wake up I write 3 […]
11
Jan
Jan
The whole month of January has a feeling of starting over. Sure, some of us get hung up on having to start new habits on January 1st, but really the whole month, in general, is a good time to focus on goals and change. Personally, I find the whole concept of starting the year with […]
06
Jan
Jan
The end of daylight savings time means the days get shorter and it gets dark earlier. This can make anyone feel a little depressed, but for some people, those feelings take on a different level and lead to seasonal affective disorder (SAD) and depression. Many people may just disregard their feelings, but doing so can […]
30
Dec
Dec
It’s no secret that binge drinking is a cultural problem in the U.S. and around the world. The behavior is primarily associated with young people, but increasingly, senior citizens are drinking alcohol excessively. In fact, a 2019 study found that more than 10% of Americans aged 65 and over engage in binge drinking on a […]
23
Dec
Dec
What Is Bulimia Nervosa and What Sets It Apart from Other Eating Disorders? Bulimia nervosa is a very serious mental health condition that is characterized by reoccurring cycles of compulsive binge eating episodes followed by purging (most often by self-induced vomiting). When a person with bulimia nervosa binge eats, they typically eat a very large […]
09
Dec
Dec
Did you know that 70% of your immune system is located in your gut? Your digestive system is often referred to as the second brain. This is due to the recent discovery of brain-like nerves that are located in the digestive tract. Today we will look at how the gut affects mood and cognitive function. […]
25
Nov
Nov
RtoR Family-Endorsed Provider Profile Robert S. Laitman, MD Mount Kisco, NY Dr. Robert Laitman is an internist who specializes in the use of clozapine in an optimal fashion for individuals with schizophrenia or other psychotic spectrum disorders. When his son was diagnosed with schizophrenia in 2006, Dr. Laitman became an expert on the […]
18
Nov
Nov
College can be a hard time for some students. In addition to the anxiety that comes with leaving home and forming new friendships, they face academic stress and worry over their future. Many students struggle to keep up with their classes while handling personal mental health conditions. How can campus officials do more to promote […]
15
Nov
Nov
By John Kahal, CEO of Capo by the Sea Imagine being trapped in the vicious cycle of both a mental health disorder and a substance use disorder. On a daily basis, one condition continually aggravates and fuels the other, regardless of which one happened to emerge first. The co-occurring disorders, often referred to as a […]
13
Nov
Nov
Social Anxiety is defined as an extreme state of emotional discomfort or fear when encountering large crowds of people in a social setting. For those who suffer from social anxiety, it can be a very crippling and debilitating problem faced almost every day. Imagine that you are suffering from social anxiety, feeling very shy and […]
08
Nov
Nov
By Ken Seeley, Founder and CEO, Ken Seeley Communities You know the signs of the trailblazing workaholic. He seems to have unlimited reserves of energy, remaining laser-focused on his work for hours on end while his mortal colleagues are fading fast. You may scratch your head in awe of his unique ability to plow through […]
25
Oct
Oct
It is an oft-used phrase that “relapse is a normal part of recovery.” No one ever wants to relapse back into substance use. Not really. They may romance the past or desire the buzz, but anyone who has devoted so much time, attention, and treasure to overcoming addiction surely doesn’t desire to fall down. Regardless […]
14
Oct
Oct
Striving for perfection is a good thing—isn’t it? Turns out, the answer may not be that simple. According to experts, the response to perfectionist tendencies is what matters most. With all the pressures they face, college students are especially vulnerable to the hazards of perfectionism and the effects it can have on mental health and […]
08
Oct
Oct
Even individuals with sunny dispositions have their dark times. It is therefore not a stretch to imagine that people who suffer from depression go through excruciating intervals of suffering when their mood takes a nosedive. The root-causes of depression can be manifold: they can be genetic, stress-related, caused by an ailment, or even diet. However […]
23
Sep
Sep
If you’re heading off to college, no doubt you feel a mixture of excitement and nervousness. However, if you live with a mental health disorder, you may experience greater anxiety than other students. You probably have a host of questions, too. Where can you turn if you find yourself in crisis while on campus? How […]
20
Sep
Sep
Over the last few years, depression has become much more widespread. We’ve all heard it before, “mental health issues don’t discriminate,” and that quote couldn’t be more accurate. Depression impacts people in the suburbs and on farms, in inner cities and refugee camps, in boardrooms and in classrooms. It is estimated that over 300 million […]
11
Sep
Sep
Posttraumatic stress disorder (PTSD) impacts military veterans all over the country. The Vietnam War alone caused nearly 500,000 cases of PTSD. More recently, the conflicts in Iraq and Afghanistan have caused 12.5% of vets serving in the war to develop symptoms of PTSD. This mental health condition is common among military members. Unfortunately, it’s also […]
04
Sep
Sep
Everybody at some point will experience periods of uncertainty and unease in their lives. This can lead to feelings of anxiety. Luckily for most people, these feelings are temporary and will recede with some simple breathing exercises and a re-evaluation of the problem that is causing them stress. However, this is not the case for […]
19
Aug
Aug
The kindest thing I ever heard my father say about me is that I was smart. Really smart. My father never spoke for the sake of being kind. If reality happened to be kind, then so be it. So, when I heard him tell his long-time friend that his daughter, who he scarcely seemed to […]
