Job loss can be one of the most challenging experiences to endure. It doesn’t matter whether it’s due to a company downsizing, economic downturn, or personal reasons. Losing your job can leave you feeling lost and vulnerable. However, it’s normal to feel a range of emotions during this time, including anxiety, fear, anger, and sadness. […]
Our Latest Blogs
23
Feb
Feb
Depression is a serious mental health disorder that affects masses of people around the world. While it is typically associated with feelings of sadness, apathy, and low motivation, it can also negatively impact energy levels. Understanding how depression affects liveliness and vigor can give you a fuller understanding of this condition and its impact on […]
09
Feb
Feb
Coping with mental illness has never been easy. There’s a lot involved, including your commitment to mental wellness goals and outside factors such as stigma. However, with the right routine, tools, and guidelines, you can cope with mental illness. You may wonder what those guidelines are. My battle with mental illness went on for about […]
27
Jan
Jan
Mental health and well-being are growing concerns for businesses. People are more aware of how work and emotional well-being affect each other but may still have difficulty maintaining or improving their mental health. Here are six ways you can improve employee mental health in your business workplace. 1. Develop Concrete, Streamlined Strategies and Objectives Every […]
24
Jan
Jan
What is Urgency Culture? In the digital age, there has been a societal shift in our common ideas about productivity and leisure. As a psychotherapist, I find that my clients believe they must always be doing something in order to feel worthwhile or content. This phenomenon is commonly known as ‘urgency culture,’ which is the […]
05
Jan
Jan
Mental health is a complex subject. Mental health disorders affect people differently, and what typically works for one person may be a trigger for another. No treatment or activity is universally helpful in all cases. However, exploring your creativity through the plastic arts can be a fantastic method of boosting mental health. Let’s dive a […]
26
Dec
Dec
Mental health apps are a positive start toward improved mental health in 2023. This article will be especially helpful to beginning users who are confused about where and how to start. These mental health apps can benefit anyone interested in health and wellness, as well as those with mental health conditions. They’re a perfect fit […]
15
Dec
Dec
The body’s autonomic nervous system (ANS) is responsible for automatic functions, including controlling your bladder, temperature, heart rate, breathing, and much more. Sometimes, people’s ANS doesn’t work the way that it should. This is called autonomic dysfunction or autonomic neuropathy and affects more than 70 million people worldwide. Cases can be mild to severe but […]
09
Dec
Dec
Everyone feels stressed at times. It is a normal human response to threats. Your body adjusts to new circumstances with the assistance of stress reactions. Stress can keep us focused, determined, and prepared to stay out of harm’s way. If you have a big test coming up, a stress response might make your body work […]
05
Dec
Dec
Taking care of your mental health is more important than ever. One of the best ways to do that is by practicing yoga. Combined with mental health treatment, yoga is an effective method for coping with anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). It can also help improve your sleep quality. Still, […]
25
Nov
Nov
Mental health is important no matter how old we are. Positive mental health enables us to handle life’s stresses, manage our responsibilities well, and maintain good relationships with others. Yet people with cognitive distortions have an increased tendency to view things negatively. Cognitive distortions or irrational thought patterns are not considered a mental illness. Rather, […]
24
Nov
Nov
When you are depressed, you may find it difficult to get up in the morning. Even if you manage to drag yourself out of bed and find a way to dress, you may not be able to do much more than drag yourself along. You may believe nothing is worth doing anymore because it all […]
23
Nov
Nov
In the United States, Thanksgiving is traditionally viewed as the start of the holiday season. However, the rising popularity of Halloween has lengthened the season by at least a month. Between the decorating frenzy of the highly devoted “spooky season” lovers and the inflatable Santas, lights, and wreaths that start appearing in early November, Thanksgiving […]
17
Nov
Nov
Most wellness experts agree that restorative yoga has many benefits, especially for beginners. It’s a holistic and therapeutic approach to physical and mental health. Regardless of whether you are young or old, mobility through passive stretching can help everyone. But beginners don’t always know where to start. With so many online and in-person classes available, […]
12
Nov
Nov
The past few years have seen an explosion in research into brain structure, organization, and function. As a result, brain fitness is becoming a crucial area of scientific investigation, much like physical fitness has been a central part of human health and well-being in the past few decades. Brain fitness refers to the brain’s ability […]
11
Nov
Nov
It’s a fact that we all go through hard times. One thing that all human beings have in common is challenges. They happen to everyone at different moments and for various lengths of time. Although challenges are sometimes daunting, they don’t have to be. Hard times can be an opportunity to emerge from the ashes […]
28
Oct
Oct
Depression is difficult for anyone, but perhaps even more so for children who lack the ability to seek solutions for themselves. As a parent, it is your difficult but crucial responsibility to help see them through. Everybody’s experience with depression is unique to them. There are many factors that can cause clinical depression in kids […]
27
Oct
Oct
Feeling disconnected? Do you experience dissociation? Is it so intense that you just blink and feel like a week has passed? How long were you away from your body anyway? Those are difficult questions to answer. Dissociation starts with feeling disoriented. Then there’s memory loss. I have years in my life that I don’t remember […]
20
Oct
Oct
When coping with anxiety and depression, many options exist to help you deal with your daily struggle. Exercise has been proven to positively impact mental health, easing symptoms of anxiety, depression, and many other cognitive problems. There are also the obvious physical benefits of exercise, such as better heart health and improved quality of life. […]
13
Oct
Oct
Everybody loves getting lost in their favorite pastimes. Whether it’s eating fish and chips on the beach, sharing a bottle of wine with friends, or gaming late into the night, there’s nothing better than burning off steam and treating yourself to some luxury and fun. However, some habits can become destructive if taken to extremes. […]
03
Oct
Oct
Student mental health challenges are real, and colleges struggle to keep up. The college years can be some of the most stressful and overwhelming times in a young person’s life. Balancing academics, social activities, and personal responsibilities can affect even the most well-adjusted student’s mental health. According to the National Alliance on Mental Illness, 1 […]
15
Sep
Sep
Taking a holistic approach to mental health is the best way to go. It ensures that mind, body, and soul are aligned and helps us reduce stress, increase our output, and stay in a healthier state of mind. Therefore, investing your time in different practices that help feed your mind, body, and soul is essential. […]
08
Sep
Sep
Your mental health journey as a young adult was likely quite different from the one you now face. As an older adult, you may experience mental health concerns unique to this period of your life, such as depression, anxiety, and isolation. Thankfully, there are various ways to navigate these mental health challenges and any others […]
01
Sep
Sep
Video games have been growing in popularity for decades. When gaming consoles and PCs first hit the market in the 70s and 80s, people could conveniently play their favorite arcade games without ever leaving the house. Fast forward to the late 90s and early 2000s, when multi-player role-playing games hit the scene, and gaming became […]
29
Aug
Aug
It starts with a twinge in the chest, a slight tremor in the hands, and difficulty catching a breath. My old companions, anxiety and depression, have joined me once again. Sometimes an event or a personal interaction precedes their appearance. Sometimes they show up out of nowhere and club me in the chest. As a […]
15
Aug
Aug
If you’ve ever lied awake at night staring at the ceiling, heart racing, and thoughts running through your mind uncontrollably, you know how damaging it can be to your sleep. Unfortunately, at night, when your body finally comes to rest is when your anxious mind comes alive. Anxiety affects over 40 million adults and ranges […]
12
Aug
Aug
At some point in your life, you might experience a violent or frightening event that triggers a severe stress response and trauma symptoms. In many cases, those symptoms get better with time, but sometimes they get more intense and linger, interfering with your everyday life. Persistent trauma symptoms could mean you have post-traumatic stress disorder […]
29
Jul
Jul
Living in the modern world means stress is a normal part of life. The simple act of existing takes a toll on us all. From having to work stressful jobs to raising kids to worrying about bills, there is no shortage of things to stress us out. Although you may insist on being a relentlessly responsible […]
27
Jul
Jul
You’ve overheard your teenage daughter saying she wants to lose weight. Maybe she’s spent too much time scrolling through content from influencers on Instagram. Or perhaps a comment you made about another person’s body stuck with her. In today’s world, teens are inundated with messages about how they should look online. Yet, their perception of […]
25
Jul
Jul
You may know a lot about the physical effects of menopause, but how much have you heard about its cognitive and psychological impacts? The mental health implications of this transition are just as real as the bodily ones and just as manageable with good information and support. Confidence and Self-Esteem In our youth-idolizing culture, changes […]
20
Jul
Jul
People of color face many challenges, from substance abuse to health concerns and trouble accessing mental health resources. Though employment programs, mental health clinics, and free rehab centers have been put in place to offer assistance, those in communities of color dealing with these issues still lack proper care and recognition. Professionals working with BIPOC […]
15
Jul
Jul
One of the most important things you can do to help students succeed in school is to create a productive study environment. However, when it comes to managing students with mental health needs, it becomes a bit more complicated. The ultimate goal is to still create a productive study environment, but also one that meets […]
08
Jul
Jul
Mental health is a vital part of overall health and wellbeing. According to the World Health Organization, health is a condition of complete physical, mental, and social wellbeing, not just the absence of sickness or disability. Mental health encompasses much more than the absence of mental disorders or disabilities; it is mainly about quality of […]
24
Jun
Jun
Many people may have heard of PTSD, but few understand it. There is a lot of information about it, but this is sorely lacking from the human standpoint. We often associate PTSD with flashbacks or aggression. However, many people are unaware of the complex emotions and feelings of shame and inadequacy that torment those who […]
15
Jun
Jun
Staying mentally healthy is a lifelong journey. Just like a plant, mental health needs care, attention, and support to flourish over a long time. You may not have a mental health disorder, but that doesn’t mean you don’t have to work on your mental health—it’s just a part of being human. Whether you struggle with […]
13
Jun
Jun
When you think about managing your mental health, what’s the first thing that comes to mind? For many people, it might be seeing a therapist or counselor, taking medication, or practicing deep breathing exercises or meditation. Those things can help your mental well-being, and other mental health boosters such as spending time outdoors and exercising […]
06
Jun
Jun
Mental health is a broad term that encompasses such things as emotional regulation and psychological well-being. It is often contrasted with physical health, but mental and physical health are very much intertwined. Western medicine, in particular, tends to put more focus on physical health, while psychological wellness sometimes gets overlooked by medical professionals as well […]
23
May
May
There are plenty of things that can help calm the nervous system. Deep breathing, relaxation techniques, and certain medications can help to ease anxiety and nervousness. Sometimes, simply taking a break from whatever is causing the stress can be enough to help the nervous system relax. In some cases, though, more drastic measures may be […]
11
May
May
It’s okay to feel sad. Some days we’re happy, and on other days we feel sad. It’s a normal emotion, and you need to allow yourself to go through the sadness. Don’t mask it or shove it aside. It’ll do more damage if you keep it bottled up. Accept the emotion but don’t dwell on […]
04
May
May
Routine and habit are ingrained in the human psyche. Adult personalities take at least 20 years to form, which is true for the behaviors and habits we acquire. Sadly, some of those habits and routines are not always beneficial to us. There aren’t many forces as powerful as your daily routines when it comes to […]
02
May
May
overthink* verb Think about (something) too much or for too long. The term ‘overthinking’ has been increasingly used by people around the world over the past two years, thanks to a pandemic. A lot of people overthink, especially young adults. According to a study at the University of Michigan, 73 percent of Americans aged 25-35 […]
27
Apr
Apr
Experiences are like bricks that lay the foundation of children’s mental health. If the bricks are weak, they will never sustain the pressure and weight. Thus, the building is at risk of collapsing. Just like that, traumatic childhood experiences destabilize the foundation of children’s mental health, leading to serious problems later in life. How Do […]
19
Apr
Apr
College can be an exciting time in young people’s lives, as they explore their independence and prepare for a bright future. However, it can also be a period of transition, growth, and changes, often leading to stress in college students. While some stress can be beneficial in motivating students to develop their competencies and skills, […]
15
Apr
Apr
“Comparison is the death of joy.” – Mark Twain Body dysmorphic disorder (BDD) is an obsession with one’s appearance and becoming overly focused on flaws (real or imagined), leading to significant emotional distress. Those who struggle with body dysmorphia often attempt to “fix” the problem with excessive exercise, dieting, or cosmetic procedures. Fixing or eliminating […]
01
Apr
Apr
Porn addiction is a topic that is often ignored and rarely recognized. Porn addiction develops early, particularly in young men. Usually, it begins when puberty sets in and sexual attraction is a brand new feeling. Porn becomes the default method for dealing with these foreign feelings at that age and generally sticks around. Most people […]
25
Mar
Mar
You love your family. You cherish your friends. You find pleasure and fulfillment in your work. You have every reason to be a happy, well-adjusted person in almost all respects. Sometimes, though, the pressures of the day and the inevitable challenges of life get to be too much. You lash out. You lose control and […]
23
Mar
Mar
You’re under pressure to meet a deadline. While you’re attempting to complete a project, your kids start fighting. The car is stuck in traffic, and you’re trying to fit in supper while you drive. To top it all off, you get an email reminding you that you’re overdue on a credit card payment. Your pulse […]
21
Mar
Mar
Each year, over 96,000 Americans die due to drug overdose. The internet has made addictive activities such as gambling, porn, or shopping more accessible than ever. But it’s also opened the door for access to treatments such as virtual psychotherapy. If you or a loved one are struggling, you may be considering whether therapy is […]
16
Mar
Mar
Life can be difficult at times. But if we express and communicate our needs to the people around us, we can navigate our way. Expression and communication help us get through the challenges of life. Now think of somebody who cannot do something as simple as that. How tough can that be for a person? […]
14
Mar
Mar
Everybody experiences stress at some point in their lives. For some, it’s just a fleeting feeling that passes once the source of stress is gone. But for others, stress can become a chronic problem that affects not just their mood but also their personality. Mental health experts note that stressed-out people tend to become more […]
02
Mar
Mar
Children’s mental health is as important as their physical and emotional wellbeing. Children aren’t always as happy-go-lucky as you may think. They have valid worries, fears, and insecurities that you may need to help them through. Balanced diets, regular exercises, and helping out with their school work will surely improve your kid’s physical health, but […]
25
Feb
Feb
Mental health in the workplace has been a concern for quite a while. Even before the COVID-19 pandemic, workers were battling stress and burnout on the job. The period of quarantine opened our eyes to start taking mental health in the workplace more seriously. Working from home during the pandemic helped some people slow down […]
23
Feb
Feb
Spending time outdoors is essentially crucial for people of all ages. Interacting with nature lifts spirits and boosts physical and mental health, and is a perfect way to relax and find peace. While being outdoors is important for every person, it is particularly crucial for seniors with limited mobility. Experts advise that spending time outdoors […]
21
Feb
Feb
As a Clinical Psychologist, I am often asked by families to assist them in finding an appropriate treatment program for a loved one with an addiction problem. The addiction can vary from drug or alcohol dependency to video gaming and gambling. One of the ways I help my clients and their families is by exploring […]
14
Feb
Feb
Bipolar depression can be a hard thing to deal with. Bipolar depression occurs after a manic or hypomanic phase of bipolar disorder. It doesn’t always happen after a manic phase. Manic phases can happen on their own, as can bipolar depression. The purpose of this article is to offer tips on how to manage bipolar […]
11
Feb
Feb
Anxiety is a feeling that everyone experiences at some point. It’s normal to feel anxious when making important decisions, meeting new people, interviewing for a job, or encountering stressful situations. However, when anxiety ramps up and interferes with normal daily activities, this is known as an anxiety disorder. Medication is often the first line of […]
09
Feb
Feb
Many people minimize the importance of sleep because they don’t realize the long-lasting effects of not getting enough of it. Lack of sufficient sleep adversely affects your mental and physical health. If you’re having trouble falling or staying asleep, knowing the cause of your sleep disturbances can help you feel better. Your Circadian Rhythm May […]
07
Feb
Feb
In these unprecedented times, many people across the nation have experienced some form of low mood. Whether triggered by an event such as stress at work, the death of a loved one, or illness, the feeling can be unbearable. Many describe a “low mood” as a feeling of hopelessness. Others describe it as a lack […]
03
Feb
Feb
Have you ever felt miserable because it seemed like winter would never end? Although it’s natural to get tired of the long, dark days, some people experience seasonal affective disorder or SAD. SAD, also referred to as seasonal depression, affects 10 million Americans each year, most of them women. If you experience depression at the […]
24
Jan
Jan
Anxiety and depression are real. They continue to plague our society, arguably more so now than in past years. Life is already incredibly challenging. Slap a pandemic and economic turbulence on top of that, and out comes a surge of anxious emotions and depressing thoughts. Since most of these external events influencing our emotions are […]
31
Dec
Dec
When people think about ways to relieve stress in their lives, things like meditation, yoga, and journaling often spring to mind. These are, without a doubt, excellent techniques. Getting a new best friend, on the other hand, might have several stress-relieving health advantages. While human friends give excellent social support and offer many benefits, this […]
16
Dec
Dec
The pandemic made it harder than ever to connect with others and meet new people, triggering a sense of loneliness in many. Now the holidays are upon us, making some of us feel lonelier than ever. This is especially true for those struggling with mental health issues or separated from their loved ones at this […]
15
Dec
Dec
According to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health problems at a sufficiently early age. Mental health issues are becoming more common in children and adolescents in the US. Thus children and adolescents should learn about mental health in […]
09
Dec
Dec
Over eighteen months into the COVID-19 crisis, life looks a little different. After a year of lockdowns, video calls instead of physical meetings, and so much more, we could potentially end up with a mental health crisis to boot. This certainly isn’t helped by the shorter, darker days as we head into the winter months. […]
23
Nov
Nov
Thanksgiving is a time of year to show gratitude for all your blessings in life. Sometimes we get so caught up in the hustle and bustle that we forget to take a moment to reflect and give thanks for everything we’ve been given. Being grateful can provide many benefits to overall well-being, which can help […]
22
Nov
Nov
Studies show that as much as 60% of the world’s population suffers from some form of insomnia. Insomnia can present itself in many ways, from trouble falling asleep to waking frequently. Symptoms that last for more than three months qualify as chronic insomnia, whereas short bouts of sleep disturbances are referred to as acute insomnia. […]
19
Nov
Nov
Pregnancy is a beautiful process, but it comes with its hardships and problems. Many people think that giving birth puts an end to the struggles, and it all becomes sunshine and roses afterward. However, it is followed by the postpartum period, which sometimes can be even more difficult than pregnancy itself. According to World Health […]
17
Nov
Nov
The past two years of COVID-19, working from home, not seeing family and friends, avoiding restaurants, and not doing much of anything have led to anxiety in many of us. Some people develop anxiety when they are young and others when they get older. No matter the cause, anxiety can be unbearable, seriously affecting our […]
05
Nov
Nov
Do you struggle to wake up in the morning? Me, too. I used to struggle so badly that I’d press the snooze button until I had 15 minutes to be to work; just enough time to shower, dress, and rush out the door. Today, I get up two hours before I need to work (and […]
