Our Latest Blogs

Feeling Alone in a Crowd? How Individual Counseling Can Help You Heal

Lonely woman staring into the open concourse of a shopping mall

Have you ever felt alone, even when surrounded by people? Do you struggle to connect with others, feeling that you don’t match their energy or vibe? If you constantly feel emotionally drained, unheard, or uninterested in conversations, you’re not alone. Many people experience these emotions, often leading to deeper feelings of isolation and loneliness. If […]

Why More People Are Prioritizing Mental Health Treatment

Diverse group of adults cheering in front of a blackboard

Growing from an overlooked subject to a major topic of healthcare debates, mental health has achieved significant visibility in recent years. Trauma, stress, and emotional struggles affect almost every aspect of modern life, impacting our relationships, productivity, and general well-being. More people are actively seeking help as awareness of mental health issues rises. Mental health […]

Building a Strong Mental Health Foundation for Your Child

Young boy doing homework on laptop with his mother

Children don’t always have the words to say, “I’m struggling.” Sometimes, their silence says it for them. Behavioral changes such as slamming doors, sleepless nights, or the sudden loss of interest in things they used to love may be more than moodiness or growing pains. They can be warning signs, and ignoring them can have […]

How Supporting Others Can Improve Your Mental Health

Close up of people holding hands across a table

When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here’s how helping others can improve your mental health and some simple ways you can start […]

Overcoming Addiction: A Therapist’s Journey of Recovery

I suppose the first thing to say is that ‘overcoming’ addiction is a bit of a reach. For me, it is ‘one day at a time,’ an ongoing daily process. But after ten years of sobriety, I’m delighted to say that the ‘beast in me’ (a Johnny Cash refrain) is a long way down the […]

Amir Garakani, MD, DFAPA

RtoR Family-Endorsed Provider Profile   Amir Garakani, MD, DFAPA Psychiatrist Greenwich, CT   Based in Greenwich, CT, Amir Garakani, MD, employs a compassionate, collaborative, and evidence-based approach to psychiatric care. He specializes in treating young and emerging adults as well as older adults, offering psychiatric consultations, psychotherapy, and medication management with a focus on anxiety […]

Finding the Right Mental Health Treatment for Your Teen

Mother talking with sad teen girl

Teen years are tough—but when does “normal” stress cross the line into something more serious? Parents know their kids best, but recognizing the difference between a rough patch and a real mental health struggle isn’t always straightforward. Anxiety, depression, mood swings, or sudden behavioral changes might seem like part of growing up. But if these […]

Breaking the Cycle of Veteran Homelessness and Mental Health Struggles

Older bearded man playing with grandson at home

Understanding the Link Between Housing and Mental Health Veterans experiencing homelessness often face multiple barriers, with mental health challenges at the forefront. Many return from military service with post-traumatic stress disorder (PTSD), depression, or anxiety, making reintegration into civilian life difficult. Without stable housing, these issues can intensify, trapping veterans in a cycle that is […]

Reclaiming Your Future: Effective Strategies for Addiction Recovery

Smiling man in suit and tie.

Addiction is a powerful force that can profoundly impact every aspect of a person’s life. Whether it is addiction to substances like alcohol or drugs or behavioral addictions such as gambling or technology use, the grip of addiction can feel overwhelming. However, addiction is not a life sentence. With the right strategies and support, individuals […]

Overcoming Trauma and Living with Depression: A Journey of Healing

Blue butterfly perched on windowpane with a dreary background

For years, I lived in the shadow of abusive relationships even after they ended. Most of the time, I was a prisoner of my thoughts and emotions. The scars were not visible, and they ran deep. For a long time, I felt I would never escape the emotional and mental pain of it all. Along […]

What Mental Health Professionals Do and How They Help

Counselor and client in group therapy session.

When life feels overwhelming, or you’re struggling with persistent emotional challenges, mental health professionals can be invaluable allies in your journey toward wellness. While therapy might initially seem intimidating, understanding in better detail how mental health professionals work can make taking that first step much easier.

Dealing with the Fear of Failure: Building Resilience and Confidence

Young woman standing against wall, praying.

Fear of failure affects almost all of us at some point. Whether dreading a poor grade in school, worrying about falling short in our professional roles, or fearing rejection in personal relationships, this fear can be pervasive and paralyzing. It keeps us from pursuing dreams, makes us second-guess our abilities, and often leads to stress […]

Beyond the Physical: How Recovery Programs Are Integrating Wellness and Mental Health Support for Adults

People holding hands in a support group.

Recovery is often viewed through a physical lens—whether it’s overcoming addiction, rehabilitating from an injury, or healing after surgery. However, recovery is just as much a mental process as a physical one. Without addressing emotional well-being, stress management, and mental resilience, the recovery journey can become far more challenging and sometimes lead to setbacks. Recognizing […]

Suzanne Taluy, LCSW

RtoR Family-Endorsed Provider Profile Suzanne Taluy, LCSW, EMDR-certified Psychotherapist Norwalk, CT Suzanne Taluy is an experienced therapist with over 10 years in the field and the founder of Embrace Psychotherapy, a group practice established in 2019. Suzanne specializes in trauma-focused therapy and integrates a range of holistic and spiritual techniques into her practice, including Reiki, […]

Mental Health Care for Aging Adults: Strategies for Overcoming Stigma, Inequities, and Treatment Gaps

Smiling senior citizen standing outside

There’s a great deal of focus at the moment on the mental health challenges of younger populations. Examples are the impact of social media on self-harm and suicide rates or the rise of burnout in the culture of overwork. These are vital points of concern that deserve attention. Yet, one issue that tends to get […]

3 Tips to Manage Perinatal Depression

Motherhood: a wild rollercoaster ride where one moment you’re cooing over your adorable newborn, and the next, you’re wondering if you will ever sleep again. Between the endless diaper changes and midnight feedings, it’s no wonder many moms find themselves on an emotional tightrope. But feeling overwhelmed doesn’t make you a bad mom. In truth, […]

How Cold Plunging Improves Mental Resilience

Woman jumping into mountain lake in winter.

Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from […]

How to Find the Best Therapist: Tips and Resources

woman on therapy couch with therapist taking notes in foreground

Finding the right therapist can feel daunting, especially if you’re unsure where to start. Whether you’re seeking help for anxiety, depression, relationship issues, or personal growth, having a supportive and skilled therapist can make all the difference. Here are some tips to help you navigate the process and connect with the best therapist for your […]

AI in Mental Health: Balancing Innovation with Caution in Virtual Services and Applications

Young woman sitting on floor in front of laptop.

With nearly 60 million U.S. adults affected by mental health conditions each year, the need for accessible and effective mental health care is urgent. Artificial Intelligence (AI) is quickly transforming this landscape, improving diagnosis, treatment, and support. From helping healthcare providers deliver personalized care to offering individuals real-time therapy through medical AI chatbots, artificial intelligence […]

Why Diet Matters in Addiction Recovery: Avoiding Processed Foods and Sugar

Woman trying to choose between an apple and a sugary donut.

Addiction recovery is a journey that requires addressing not just the substance dependency but also the lifestyle choices that can affect physical and mental health. Among the many factors influencing recovery, diet plays a crucial role. While eating habits might seem a secondary concern, the impact of sugar and processed foods on the body and […]

Understanding Mental Health Counseling Services: A Path to Wellness

Man talking to a female counselor.

In today’s fast-moving and sometimes overwhelming world, taking care of mental health has become more crucial than ever. Mental health challenges affect people from all walks of life, impacting their emotional well-being, relationships, and overall quality of life. Mental health counseling services provide crucial support, helping individuals navigate through various mental health issues such as […]

How Online Peer Support Helps Improve Mental Health Outcomes

A woman talking with her friend via video call.

We often avoid conversations about mental health due to fear of judgment. Many of us hesitate to share feelings because we worry about negative perceptions. This silence can increase feelings of loneliness and distress. Thankfully, technology has transformed how we seek help and connect with others, creating exciting new avenues for building supportive networks. Online […]

Hopewell Therapeutic Community

RtoR Family-Endorsed Provider Profile Hopewell Therapeutic Community Residential Treatment Program Middlefield, OH Hopewell therapeutic community is a residential treatment program located on a peaceful 325-acre farm in Mesopotamia, Ohio, offering specialized care for adults (18 and older) diagnosed with various mental health conditions. These include schizophrenia, schizoaffective disorder, bipolar disorder, obsessive-compulsive disorder, major depression, and […]

Breaking Down Gen Z’s Mental Health Crisis: Why Depression Rates Are Higher Than Ever

Bored young adult in hoodie lying on couch with game controller

Depression, a mental health disorder characterized by persistent sadness and loss of interest, has become increasingly common across generations. However, Generation Z (those born between 1997 and 2012) reports significantly higher rates of depression than older generations. According to ​​research conducted by the Walton Family Foundation, 42% of Gen Z battles with depression and feelings […]

Recognizing the Risks of Technology Addiction for Gen Z

Chained hands holding up a keyboard.

Technology addiction has become a growing concern, affecting children, teens, and young adults worldwide. Have you noticed your child or teen spending more and more time on smartphones, social media platforms, or gaming? If it becomes all-consuming, it may impact their well-being and mental health. Internet Addiction in Young People Gen Z is the first […]

Harnessing the Power of EMDR: A Path to Healing Trauma and Overcoming Addiction

Young woman sitting on couch in therapy session.

The transformative impact of Eye Movement Desensitization and Reprocessing (EMDR) cannot be overstated, especially for individuals grappling with unresolved trauma or tangled in the snares of addiction. There is also a link between trauma and addiction. If you’ve found yourself haunted by memories that tether you to the past or you are lost in the […]

What Are the First Steps to Rebuilding Your Life After Domestic Abuse?

Thoughtful woman standing among plants

The effects of domestic abuse don’t end the moment the mistreatment stops. Once victims have exited an abusive situation and removed themselves from immediate danger, the ordeal can still feel far from over. Survivors may find themselves asking, What’s next for me? How do I move on? What now? Recovering from domestic abuse is a […]

What Causes Addiction (and Why It Matters)

Young man walking outside with backpack.

These days, the word addiction turns up a lot in casual conversation. People tell you they’re addicted to their cozy PJs or their daily run on the treadmill. Since I grew up in the Stone Age before smartphones and social media, my mind immediately goes to alcohol or drugs whenever I hear the word addiction. […]

Understanding Mental Health and Stress: How to Cope Effectively

Relaxed woman sipping from a cup.

Mental health and stress are two of the most significant factors influencing well-being in today’s fast-paced world. With the constant pressures of work, family, and personal life, it’s no surprise that more people are facing mental health challenges. Understanding the relationship between mental health and stress is crucial for identifying effective coping mechanisms and ensuring […]

From Chaos to Calm: Strategies for Managing PTSD After Natural Disasters, Crimes, and Accidents

Road Closed sign in floodwater.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing traumatic events, such as natural disasters, violent crimes, or motor vehicle accidents. While the circumstances of these traumas may vary, the emotional and psychological effects often overlap, manifesting as anxiety, intrusive thoughts, and a sense of being stuck in the traumatic moment. Understanding how different […]

Mental Health and Physical Disability: An Experience with Psychotherapy and Spinal Cord Injury

woman in courtyard in a wheelchair

Living with a disability or chronic illness is more than challenging on the body—it’s challenging on the mind. With poor health and disability come stress and worry. Healthcare can be expensive, and much of society can be inaccessible. Worries can lead to anxiety and depression. According to the CDC adults with disabilities report experiencing frequent […]

Money Worries and Financial Literacy for People with Mental Health Conditions

Worried woman holding a five dollar bill

The relationship between money worries and mental health is a complex and challenging subject for many of us. If you happen to have a pre-existing mental health condition, you may struggle even more with managing your finances, leading to increased stress and worry. No one is exempt. Financial problems can cause significant psychological distress, even […]

Mental Health and Addiction Recovery: The Power of Community Connection

Diverse group of friends celebrating community.

Facing mental health challenges, addiction, or both can feel isolating, as though no one truly understands what you’re going through. However, finding genuine connections with others can make all the difference in your recovery. These connections can provide encouragement, accountability, and a much-needed sense of belonging. As someone in recovery myself, I’ve seen firsthand the […]

The Intersection of LGBTQ+ Identity and Mental Health

Two people side by side with rainbow colors on their arms illustrating LGBTQ+ identity and mental health

The relationship between LGBTQ+ identity and mental health is a complex and vital topic. Individuals within the community often face unique challenges that can impact their mental health significantly. In this blog post, we discuss these challenges, explore their underlying causes, and suggest ways to nurture a supportive environment. Understanding the Challenges LGBTQ+ individuals frequently […]

What Are the Signs of Self-Harm? A Comprehensive Guide

Troubled young woman with head in hands

Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. In […]

People-Pleasing: Definition, Examples, and What You Can Do Instead

Exasperated mother with young children using a laptop computer.

On the surface, people-pleasing can seem like a normal, positive, and utterly harmless trait. What’s so bad about having a “big heart” and wanting to help others and make them happy? However, people-pleasing goes beyond simple acts of kindness and generosity. It involves a strong urge to fulfill other people’s wishes and desires and even […]

Understanding ADHD and Depression: The Impact of Co-occurring Conditions on Workplace Performance

Stressed out woman in the workplace.

What Are ADHD and Depression? ADHD (Attention-Deficit/Hyperactivity Disorder) and depression are two distinct mental health challenges. Yet, they frequently intersect, creating a complex feedback loop that impacts individuals in various aspects of life, including workplace performance. ADHD is characterized by symptoms such as inattention, impulsivity, and hyperactivity stemming from neurological differences that impair executive functions. […]

Is There Such a Thing as A Functioning Alcoholic? Signs of a Problem and What to Do About It

Close up of driver opening beer bottle in a car

Alcohol addiction is commonly associated with serious life disruptions, strained relationships, and noticeable declines in health. However, some individuals manage to maintain a steady job, active social life, and outwardly stable lifestyle despite drinking heavily. This phenomenon, often referred to as “high functioning alcoholism,” raises questions: Is it possible to be a functioning alcoholic, and […]

5 Signs You’re Ready for Therapy

Young woman talking to a therapist

Sometimes, getting direction seems like a solid first step toward self-awareness and development. Therapy is a transforming tool for negotiating challenging emotions, habits, and life transitions. It is not only for crises. Anyone can benefit from talking about deeply felt experiences, ideas, and emotions with someone who listens without judgment. Identifying the signs that you […]

Recovering from Toxic Positivity: A Path to a Healthier You

Person in party dress with smiley face balloon

In recent years, the conversation around mental health has evolved, with greater emphasis on the importance of authenticity and emotional well-being. While positivity can enhance our well-being by cultivating an optimistic mindset, too much positive thinking can lead to toxic positivity. But what is toxic positivity, and how does it affect people who feel pressured […]

LGBTQ+ Self-Care Tips for the 2024 Post-Election Season: A Practical Guide for Stressful Times

Post-Election LGBTQ Self-Care

Election season can be a particularly stressful time, especially for the LGBTQ+ community. The political discourse, media coverage, and heightened rhetoric can feel overwhelming or even threatening, particularly when LGBTQ+ rights are at the center of debate. But as the dust settles following the 2024 election results, it’s crucial to focus on self-care and rebuilding […]

The Mental Health Benefits of Exercise: Why Movement Matters

Man running in front of city skyline

Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental […]

The Link Between Autism and Digital Media Addiction

Hands holding game controller.

In today’s world, most of us rely on our phones, computers, and other devices to connect with others. However, many people diagnosed with autism spectrum disorder (ASD), have more trouble regulating their use of these devices. There is a growing concern that more people on the autism spectrum are becoming addicted to digital media. Due […]

Potentiation: The Amplification of Drug Effects in Mental Health Treatment and Substance Use

Close up of pills in plastic bags.

Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding […]

Awareness of Narcissism Continues to Grow, but Treatment Remains Elusive

Growing Awareness of Narcissism

There has been a rise in awareness of narcissistic abuse in the past decade. Countless pop psychology videos can be found explaining the zero-sum game of the pathological narcissist, helping victims sort through the disorienting fallout of a psychologically abusive relationship. Many professionals have attempted to discredit these influencers, calling it unwarranted panic. The prevalence […]

Finding Stability: How Embracing Routine and Normalcy Supports Long-Term Addiction Recovery

Man tying shoes in bedroom

Addiction recovery is a challenging journey that involves not just the physical act of overcoming substance dependence but also the emotional, psychological, and social aspects of rebuilding one’s life. One of the most powerful yet often overlooked tools in this process is the role of routine and normalcy. Establishing a stable, predictable daily routine can […]

I Feel Triggered: How to Recognize and Work Through Emotional Triggers

Overcoming Emotional Triggers

The term “triggered” is commonly used these days for comic effect on social media, in everyday conversation among friends, and in work situations. More than just a cool or funny “buzz” word, the term triggered is loaded with meaning. Recognition of the state of being triggered is essential for self-awareness. Equally important is being able […]

The Landscape of College Students’ Mental Health

College Mental Health

College is often described as a formative period filled with learning, self-discovery, and personal growth. However, it is also marked by significant challenges that can have a profound impact on students’ mental health. According to the American College Health Association (ACHA), more than 60% of college students reported feeling overwhelming anxiety, while nearly 40% experienced […]

The Importance of Personal Boundaries for Mental Wellness

Hand on chain link fence.

Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful. […]

Building Healthy Boundaries: The Role of Limits in Maintaining Mental Health

Four friends having a good time.

Maintaining mental health has become more crucial in today’s fast-paced world. Among the many strategies to foster mental well-being, building healthy boundaries is an indispensable element. But what exactly are boundaries, and why are they vital for our mental health? This article delves into the concept of boundaries, their importance, and their critical role in […]

Thriving Alone in the City: Making Connections in Urban Environments

Young Black woman with tablet walking in urban setting

City living offers many fantastic opportunities. Urban centers provide greater employment, amenities, and social diversity than smaller towns. Urban living on your own can be exciting, but it can also be quite challenging. One thing to be mindful of during your solo urban experience is your mental health. The stress and pressure of living alone […]

Innovative Approaches to Mental Health Treatment and Support

Woman checking fitness app and smart watch

Brain science and the latest technologies are rapidly reshaping how we understand and treat mental health conditions. Traditional methods, while still valuable, are now being complemented by innovative solutions addressing the diverse needs of individuals seeking support. Today, we’ll explore these cutting-edge therapies and treatments and the exciting possibilities for enhanced mental well-being. The Rise […]

Acceptance and Commitment Therapy (ACT): A Step-by-Step Guide to Harnessing Acceptance for Better Mental Health

Close up of man’s face in profile.

Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT, […]

Navigating the Transition from Adolescent to Adult Mental Health Services

Young man walking on patio

As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting […]

Thomas E. Smith, MD

RtoR Family-Endorsed Provider Profile   Thomas E. Smith, MD Psychiatrist Westport, CT and New York, NY Dr. Smith is Chief Medical Officer, New York State Office of Mental Health (NYS OMH) and Special Lecturer in the Department of Psychiatry at Columbia University. He oversees clinical and quality aspects of the New York State public mental […]

Helpful Mentorship Strategies for Working with Teen Girls

Teen girl standing in stairwell with schoolbooks in hand.

The early years of childhood are some of the most memorable in a person’s life. Still, as children start branching into adulthood, they’ll likely face many challenges as they learn to navigate the physical and emotional feelings they experience. For young adolescent girls, these challenges can be difficult to handlle without the right level of […]

Understanding Trauma Therapy: A Path to Healing

Woman sitting on dock gazing at water.

Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual’s mental and emotional well-being. Whether it’s the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person’s life. Trauma therapy […]

Recognizing the Effects of Remote Work on Mental Health

Man working from home in basement den

The world of work has undergone a monumental shift in the last few years. From being in the office at least five days a week, an increasing number of employees today work remotely. According to Techreport, 12.7% of full-time US employees were working from home in 2023, 28.2% have adopted a hybrid work model, and […]

Your Essential Guide to Identifying Depression in a Friend and What to Do About a Diagnosis

Two women talking over coffee

Anyone can be impacted by depression, a serious mental health condition that can even affect friends and family. Early detection of the symptoms and understanding how to assist can profoundly impact someone’s life. This guide offers crucial details on how to spot depression in a friend and what to do in the event of a […]

How to Study for College When You Are Struggling with Your Mental Health

Close-up of female college student studying.

Studying for a college degree can be an enjoyable, rewarding pursuit. However, if you’re struggling with your mental health, the challenges and responsibilities that come with college life can feel overwhelming. Here are a few tips to help you find the right support and make the most of your academic journey when you’re struggling with […]

4 Signs You Have Anxious Attachment Style and How to Become Securely Attached

Anxious woman talking to partner

Most of us have a general idea of what anxiety is – and perhaps you even know what it feels like.  But how would you know the difference between healthy, contextual anxiety (such as that anxiety you feel standing at the edge of a cliff looking down) versus anxiety that is maladaptive?  Anxiety is supposed […]

Mindfulness Practices for Physical and Mental Harmony

Mindful woman meditating on bed

Leading a busy life can make it easy to overlook your holistic wellness. You may already have valuable coping strategies, such as seeing a therapist or going to the gym to support physical health. Achieving mental and physical harmony can benefit more than just your health; it can also improve your quality of life. While […]

The Power of Belonging: How Neighborhood Connections Boost Mental Wellness

People gathering in urban neighborhood

In our bustling cities, the constant rush of urban life can make us feel like mere cogs in a grand machine without any sense of community. Yet our urban landscapes also offer opportunities to forge strong connections. These connections can significantly enhance our mental wellness. For younger city dwellers especially, these bonds can be essential […]

Learning to Make Music as a Tool for Stress Management

Young man playing guitar and relaxing with friends

Stress is a powerful emotion that impacts both our mental and physical well-being. Managing this biological impact is essential for maintaining optimal health. Music has been long recognized for its healing abilities, providing a therapeutic outlet for those suffering from stressful or anxious emotions. It has a unique ability to trigger positive emotions that relieve […]

Navigating the Digital Landscape: Online Support for Mental Health and Recovery

man using tablet outside

The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is, […]

How Social Media Affects Your Emotional Well-Being

woman scrolling smartphone

In this article, we’ll explore the impact of social media on our lives. Overview of the Impact of Social Media on Personal Well-Being In our digital age, social media is essential to our lives, impacting all aspects of how we communicate, connect, and consume information. However, with the rise of social media platforms, there has […]

Self-Medicating for Issues of Mental Health: What Is It and What Are the Dangers?

man on couch drinking wine.

What Does Self-Medicating Mean? Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder or other illness. It’s a common form of substance abuse. According to a survey, 77% of Americans have reported self-medicating for a health condition. Read on to learn more about the substances, risk factors, dangers, and treatment […]

The Link Between Trauma and Addiction

sad woman drinking wine

Trauma and addiction are two interconnected issues that can have a profound impact on a person’s life. The experience of trauma, whether it be physical, emotional, or psychological, can lead to a higher risk of developing an addiction. Studies show that individuals who have experienced trauma are more likely to develop a substance use disorder […]