Our Latest Blogs
Jul
Parenting doesn’t come with a manual, and that’s especially true when your kids hit young adulthood. The rules change, the challenges deepen, and the previously clear parent-child dynamic is suddenly more complicated than ever. If you’ve been losing sleep searching for answers on how to connect with and guide your twenty-something child, you are not […]
Jul
When we talk about eating disorders, most people picture young women battling anorexia or bulimia. But the reality is much broader and far less recognized. About one in three individuals with an eating disorder is male. In the U.S. alone, millions of boys and men will struggle with food, body image, and disordered eating at […]
Jun
More middle-aged women are dying from opioid overdoses, with a 260% increase in fatalities, according to research by Pathways Recovery Center. This research highlights the rising impact of opioid overdoses on middle-aged women, revealing a concerning link between the lack of targeted addiction treatment and increasing mortality rates in this group. For many women, the […]
Jun
Have you ever found yourself reacting strongly to something and not understanding why? Maybe it was a smell, a sound, or a certain situation—and suddenly, you felt anxious, angry, or overwhelmed. It’s possible that what you experienced was tied to a repressed memory. But what exactly are repressed memories, and how do they affect your […]
Jun
RtoR Family-Endorsed Provider Profile Emma Kate Freatman, LPC Psychotherapist Wilton, CT Emma Kate Freatman is a Licensed Professional Counselor based in Wilton, CT. Emma Kate most recently worked at Silver Hill Hospital (SHH), where she managed, developed, and facilitated Intensive Outpatient groups for adults and adolescents struggling with addiction, mood disorders, trauma, and emotional […]
Jun
Mental health is a deeply complex and personal experience shaped by everything from genetics to our daily environment. While therapy, medication, and social support are all powerful tools in building emotional resilience, there’s another factor that often gets overlooked: what we eat. Nourishing the body and brain with the right foods can be a critical […]
Jun
Have you ever struggled to recall a painful memory, only for it to resurface unexpectedly—raw, vivid, and emotionally intense? You’re not alone. This phenomenon, often referred to as repressed memories, is common among trauma survivors. But why does the brain choose to hide certain experiences? Is it a survival tactic, a neurological glitch, or something […]
Jun
Peer pressure can feel like an invisible hand steering decisions—especially for teens and young adults. Whether it’s the urge to fit in, avoid rejection, or gain approval, this social pressure often pushes people toward choices they wouldn’t make on their own—including experimenting with drugs or alcohol. Understanding how peer influence works and why it’s so […]
May
Behavioral issues in teens and adolescents are often rooted in underlying mental health challenges. Recognizing this connection enables schools to provide better support for students. When educators and caregivers understand that such behavior is not merely a disciplinary issue but a sign of deeper struggles, they can respond with empathy and appropriate interventions. This approach […]
May
RtoR Family-Endorsed Provider Profile Johanna Rayman, LCSW Psychotherapist Westport, CT Johanna is a Licensed Clinical Social Worker with over 40 years of clinical experience. She brings deep expertise in working with a wide range of issues, including depression, anxiety, mood disorders, relationship challenges, LGBTQ+ concerns, grief and loss, and substance abuse. Johanna is deeply […]
May
Mental health recovery is not a fixed destination — it is a journey with moments of progress, pausing, and resilience. Whether recovering from depression, anxiety, or trauma-related challenges, the process impacts not only individuals but their loved ones as well. This guide provides practical strategies, based on international clinical research and experience, to help patients […]
May
Methamphetamine, commonly known as meth, is a powerful and highly addictive stimulant that affects the central nervous system. Its effects on the brain are both immediate and long-lasting, often resulting in severe physical, emotional, and cognitive damage. Understanding how meth alters brain function is crucial for recognizing the dangers of use and the challenges faced […]
May
Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn’t just about outbursts—it’s often a sign of deeper […]
May
First responders, including police officers, firefighters, paramedics, and military personnel, often face high-stress situations that can lead to post-traumatic stress disorder (PTSD). The nature of their work exposes them to repeated trauma, making effective mental health treatment essential. However, many first responders struggle to find care that fits their demanding schedules. This is where Intensive […]
May
Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials’ therapy sessions and explain why […]
May
Attention-deficit/hyperactivity disorder (ADHD) and addiction are closely linked, creating significant challenges for individuals struggling with both conditions. ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can contribute to an increased risk of substance use disorders (SUDs). Understanding the connection between ADHD and addiction is essential for developing effective treatment strategies that […]
Apr
Have you ever felt alone, even when surrounded by people? Do you struggle to connect with others, feeling that you don’t match their energy or vibe? If you constantly feel emotionally drained, unheard, or uninterested in conversations, you’re not alone. Many people experience these emotions, often leading to deeper feelings of isolation and loneliness. If […]
Apr
Growing from an overlooked subject to a major topic of healthcare debates, mental health has achieved significant visibility in recent years. Trauma, stress, and emotional struggles affect almost every aspect of modern life, impacting our relationships, productivity, and general well-being. More people are actively seeking help as awareness of mental health issues rises. Mental health […]
Apr
Children don’t always have the words to say, “I’m struggling.” Sometimes, their silence says it for them. Behavioral changes such as slamming doors, sleepless nights, or the sudden loss of interest in things they used to love may be more than moodiness or growing pains. They can be warning signs, and ignoring them can have […]
Apr
When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here’s how helping others can improve your mental health and some simple ways you can start […]
Apr
RtoR Family-Endorsed Provider Profile Amir Garakani, MD, DFAPA Psychiatrist Darien, CT Based in Greenwich, CT, Amir Garakani, MD, employs a compassionate, collaborative, and evidence-based approach to psychiatric care. He specializes in treating young and emerging adults as well as older adults, offering psychiatric consultations, psychotherapy, and medication management with a focus on anxiety […]
Apr
Mental health recovery is not a one-size-fits-all journey. While professional treatment, therapy, and medication play crucial roles in healing, another key element of recovery is peer support—the encouragement and guidance of those who have walked a similar path. For individuals facing mental health challenges, peer support offers a sense of understanding, belonging, and shared experience […]
Mar
Teen years are tough—but when does “normal” stress cross the line into something more serious? Parents know their kids best, but recognizing the difference between a rough patch and a real mental health struggle isn’t always straightforward. Anxiety, depression, mood swings, or sudden behavioral changes might seem like part of growing up. But if these […]
Mar
Understanding the Link Between Housing and Mental Health Veterans experiencing homelessness often face multiple barriers, with mental health challenges at the forefront. Many return from military service with post-traumatic stress disorder (PTSD), depression, or anxiety, making reintegration into civilian life difficult. Without stable housing, these issues can intensify, trapping veterans in a cycle that is […]
Mar
Addiction is a powerful force that can profoundly impact every aspect of a person’s life. Whether it is addiction to substances like alcohol or drugs or behavioral addictions such as gambling or technology use, the grip of addiction can feel overwhelming. However, addiction is not a life sentence. With the right strategies and support, individuals […]
Mar
Social anxiety can make everyday school experiences feel overwhelming. For students who struggle with this, the fear of being judged or embarrassed can lead to avoidance, isolation, and academic challenges. Without the right coping strategies, social anxiety can interfere with a student’s ability to engage in learning and build essential social connections. However, by taking […]
Feb
RtoR Family-Endorsed Provider Profile Suzanne Taluy, LCSW, EMDR-certified Psychotherapist Norwalk, CT Suzanne Taluy is an experienced therapist with over 10 years in the field and the founder of Embrace Psychotherapy, a group practice established in 2019. Suzanne specializes in trauma-focused therapy and integrates a range of holistic and spiritual techniques into her practice, including Reiki, […]
Feb
There’s a great deal of focus at the moment on the mental health challenges of younger populations. Examples are the impact of social media on self-harm and suicide rates or the rise of burnout in the culture of overwork. These are vital points of concern that deserve attention. Yet, one issue that tends to get […]
Feb
Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from […]
Feb
Finding the right therapist can feel daunting, especially if you’re unsure where to start. Whether you’re seeking help for anxiety, depression, relationship issues, or personal growth, having a supportive and skilled therapist can make all the difference. Here are some tips to help you navigate the process and connect with the best therapist for your […]
Feb
With nearly 60 million U.S. adults affected by mental health conditions each year, the need for accessible and effective mental health care is urgent. Artificial Intelligence (AI) is quickly transforming this landscape, improving diagnosis, treatment, and support. From helping healthcare providers deliver personalized care to offering individuals real-time therapy through medical AI chatbots, artificial intelligence […]
Feb
Addiction recovery is a journey that requires addressing not just the substance dependency but also the lifestyle choices that can affect physical and mental health. Among the many factors influencing recovery, diet plays a crucial role. While eating habits might seem a secondary concern, the impact of sugar and processed foods on the body and […]
Feb
In today’s fast-moving and sometimes overwhelming world, taking care of mental health has become more crucial than ever. Mental health challenges affect people from all walks of life, impacting their emotional well-being, relationships, and overall quality of life. Mental health counseling services provide crucial support, helping individuals navigate through various mental health issues such as […]
Jan
We often avoid conversations about mental health due to fear of judgment. Many of us hesitate to share feelings because we worry about negative perceptions. This silence can increase feelings of loneliness and distress. Thankfully, technology has transformed how we seek help and connect with others, creating exciting new avenues for building supportive networks. Online […]
Jan
RtoR Family-Endorsed Provider Profile Hopewell Therapeutic Community Residential Treatment Program Middlefield, OH Hopewell therapeutic community is a residential treatment program located on a peaceful 325-acre farm in Mesopotamia, Ohio, offering specialized care for adults (18 and older) diagnosed with various mental health conditions. These include schizophrenia, schizoaffective disorder, bipolar disorder, obsessive-compulsive disorder, major depression, and […]
Jan
Technology addiction has become a growing concern, affecting children, teens, and young adults worldwide. Have you noticed your child or teen spending more and more time on smartphones, social media platforms, or gaming? If it becomes all-consuming, it may impact their well-being and mental health. Internet Addiction in Young People Gen Z is the first […]
Jan
The transformative impact of Eye Movement Desensitization and Reprocessing (EMDR) cannot be overstated, especially for individuals grappling with unresolved trauma or tangled in the snares of addiction. There is also a link between trauma and addiction. If you’ve found yourself haunted by memories that tether you to the past or you are lost in the […]
Jan
Bipolar disorder affects over 2.8% of adults throughout the United States. This condition causes frequent shifts in mood, energy, activity level, and one’s ability to complete everyday tasks. Although less frequently spoken about, hypersexuality is a symptom that affects many people living with bipolar disorder. Understanding the link between bipolar disorder and hypersexuality is an […]
Dec
These days, the word addiction turns up a lot in casual conversation. People tell you they’re addicted to their cozy PJs or their daily run on the treadmill. Since I grew up in the Stone Age before smartphones and social media, my mind immediately goes to alcohol or drugs whenever I hear the word addiction. […]
Dec
Mental health and stress are two of the most significant factors influencing well-being in today’s fast-paced world. With the constant pressures of work, family, and personal life, it’s no surprise that more people are facing mental health challenges. Understanding the relationship between mental health and stress is crucial for identifying effective coping mechanisms and ensuring […]
Dec
Living with a disability or chronic illness is more than challenging on the body—it’s challenging on the mind. With poor health and disability come stress and worry. Healthcare can be expensive, and much of society can be inaccessible. Worries can lead to anxiety and depression. According to the CDC adults with disabilities report experiencing frequent […]
Dec
The relationship between money worries and mental health is a complex and challenging subject for many of us. If you happen to have a pre-existing mental health condition, you may struggle even more with managing your finances, leading to increased stress and worry. No one is exempt. Financial problems can cause significant psychological distress, even […]
Dec
Facing mental health challenges, addiction, or both can feel isolating, as though no one truly understands what you’re going through. However, finding genuine connections with others can make all the difference in your recovery. These connections can provide encouragement, accountability, and a much-needed sense of belonging. As someone in recovery myself, I’ve seen firsthand the […]
Dec
The relationship between LGBTQ+ identity and mental health is a complex and vital topic. Individuals within the community often face unique challenges that can impact their mental health significantly. In this blog post, we discuss these challenges, explore their underlying causes, and suggest ways to nurture a supportive environment. Understanding the Challenges LGBTQ+ individuals frequently […]
Dec
Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. In […]
Dec
On the surface, people-pleasing can seem like a normal, positive, and utterly harmless trait. What’s so bad about having a “big heart” and wanting to help others and make them happy? However, people-pleasing goes beyond simple acts of kindness and generosity. It involves a strong urge to fulfill other people’s wishes and desires and even […]
Nov
Alcohol addiction is commonly associated with serious life disruptions, strained relationships, and noticeable declines in health. However, some individuals manage to maintain a steady job, active social life, and outwardly stable lifestyle despite drinking heavily. This phenomenon, often referred to as “high functioning alcoholism,” raises questions: Is it possible to be a functioning alcoholic, and […]
Nov
Sometimes, getting direction seems like a solid first step toward self-awareness and development. Therapy is a transforming tool for negotiating challenging emotions, habits, and life transitions. It is not only for crises. Anyone can benefit from talking about deeply felt experiences, ideas, and emotions with someone who listens without judgment. Identifying the signs that you […]
Nov
In recent years, the conversation around mental health has evolved, with greater emphasis on the importance of authenticity and emotional well-being. While positivity can enhance our well-being by cultivating an optimistic mindset, too much positive thinking can lead to toxic positivity. But what is toxic positivity, and how does it affect people who feel pressured […]
Nov
Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental […]
Oct
Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding […]
Oct
RtoR Family-Endorsed Provider Profile Trevor Crow LMFT, MBA, EFT Marriage & Family Therapist Cos Cob, CT Trevor Crow is a Certified Executive Coach, Author, Talk Show Host, Licensed Marriage & Family Therapist (LMFT), and ICEEFT Certified Emotionally Focused Therapist (EFT). Trevor’s therapy practice focuses on high-conflict couples and blended step-families. She is an expert […]
Oct
There has been a rise in awareness of narcissistic abuse in the past decade. Countless pop psychology videos can be found explaining the zero-sum game of the pathological narcissist, helping victims sort through the disorienting fallout of a psychologically abusive relationship. Many professionals have attempted to discredit these influencers, calling it unwarranted panic. The prevalence […]
Oct
College is often described as a formative period filled with learning, self-discovery, and personal growth. However, it is also marked by significant challenges that can have a profound impact on students’ mental health. According to the American College Health Association (ACHA), more than 60% of college students reported feeling overwhelming anxiety, while nearly 40% experienced […]
Oct
In today’s world, mental health and addiction issues are pervasive challenges that affect millions of people across various demographics. Despite increasing awareness, the barriers to seeking help for these conditions remain significant. A major contributor to these barriers is stigma, which often prevents people from pursuing treatment due to fear of judgment, discrimination, and isolation. […]
Sep
Suicide is an issue that affects families, friends, and communities across the globe. It’s hard to believe, but someone dies by suicide every 11 minutes in the United States. Still, despite the prevalence of suicide, it’s often a topic shrouded in silence and shame. Today, we hope to break that stigma by providing a guide […]
Sep
Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful. […]
Sep
City living offers many fantastic opportunities. Urban centers provide greater employment, amenities, and social diversity than smaller towns. Urban living on your own can be exciting, but it can also be quite challenging. One thing to be mindful of during your solo urban experience is your mental health. The stress and pressure of living alone […]
Sep
Brain science and the latest technologies are rapidly reshaping how we understand and treat mental health conditions. Traditional methods, while still valuable, are now being complemented by innovative solutions addressing the diverse needs of individuals seeking support. Today, we’ll explore these cutting-edge therapies and treatments and the exciting possibilities for enhanced mental well-being. The Rise […]
Sep
Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT, […]
Aug
As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting […]
Aug
The early years of childhood are some of the most memorable in a person’s life. Still, as children start branching into adulthood, they’ll likely face many challenges as they learn to navigate the physical and emotional feelings they experience. For young adolescent girls, these challenges can be difficult to handlle without the right level of […]
Aug
Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual’s mental and emotional well-being. Whether it’s the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person’s life. Trauma therapy […]
Aug
The world of work has undergone a monumental shift in the last few years. From being in the office at least five days a week, an increasing number of employees today work remotely. According to Techreport, 12.7% of full-time US employees were working from home in 2023, 28.2% have adopted a hybrid work model, and […]
Aug
Leading a busy life can make it easy to overlook your holistic wellness. You may already have valuable coping strategies, such as seeing a therapist or going to the gym to support physical health. Achieving mental and physical harmony can benefit more than just your health; it can also improve your quality of life. While […]
Jul
In our bustling cities, the constant rush of urban life can make us feel like mere cogs in a grand machine without any sense of community. Yet our urban landscapes also offer opportunities to forge strong connections. These connections can significantly enhance our mental wellness. For younger city dwellers especially, these bonds can be essential […]
Jul
The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is, […]
