Mental Health Education and Awareness

Building Resilience From The Ground Up

Today’s post comes to you from Family-Endorsed Provider, Alex Diaz, Ph.D. He discusses how to build resilience so we can better handle the challenges of day-to-day life. Thank you, Alex, for sharing with us at –Veronique Hoebeke, Associate Editor  In terms of human development, resilience is known as the ability to successfully overcome challenges and […]

new years
Mental Health Education and Awareness

This New Year’s Choose Values Over Resolutions

Today’s post comes to us from Family-Endorsed Provider and Eating Disorder Specialist, Susan Schrott, DCSW, CEDS. In her post, she discusses the importance of reconnecting with one’s values before committing to any kind of change. Some of this advice is tailored to those who live with eating disorders but anyone can learn from her message. […]