Our Latest Blogs

Failure to Launch Part 3: What It Is and What It Isn’t

Chances are if you landed on this webpage, you are concerned about a young adult who still lives at home and does not seem to be moving forward in life.  Maybe that person is you, or maybe it’s a son or daughter, or someone in your extended family.  That young person may have been diagnosed […]

Depression in Teenagers and What to Do About It

teen depression

Today’s post comes to us from blogger, Erica Silva. Her article breaks down teenage depression and its treatment options into simple terms that any teenager could find helpful. If you are a parent of a teenager who might be experiencing depression, this post could help him or her better understand what is going on with […]

How to Address Mental Health Issues In The Family With Your Children

woman and child

Today’s post comes to us from Caroline who is a health and tech blogger. She discusses the importance of having open and honest communication with your children about the mental illness of a family member. Thank you, Caroline, for sharing with us at www.rtor.org. –Veronique Hoebeke, Associate Editor   How to Address Mental Health Issues In […]

Failure to Launch Part 2: Setting Expectations for Young Adults at Home

young woman

Last year I wrote an article about young adult anxiety which quickly became one of our most popular posts on rtor.org. The article, Failure To Launch:  9 Tips for Managing Anxiety in Dependent Adult Children, is based on a podcast by Yale anxiety expert, Dr. Eli Lebowitz. Since it first appeared in 2016, many people […]

Mental Health and Social Media: 5 Tips for Parents of Teenagers

teens on smartphones

  Social media is rapidly changing the way we communicate. From staying in touch with everyone you’ve ever met on Facebook to sharing your opinions on Twitter and photographs of your life on Instagram, how people connect to each other is much different from how it was even five years ago. With younger generations growing up […]

Supporting vs. Enabling: Do’s and Don’ts for Families and Supporters of People in Eating Disorder Recovery

mom and daughter

To get a head start on National Eating Disorder Awareness week, today’s post comes to us from Gillian Tanz, Assistant Clinical Director at Monte Nido River Towns. Gillian discusses the do’s and don’ts of supporting a family member or friend who is in eating disorder recovery. Thank you, Gillian, for sharing your knowledge with us at […]

The ECHO Effect: 12 Ways Telemedicine Can Improve Mental Health Care

woman with phone and laptop

Last month at a family support group, I met the father of a young woman with bipolar disorder who was about to move back home. He and his wife were concerned about the move, understandably torn between the impulse to take care of a daughter with a serious health condition and the desire to see […]

What Parents Need to Know about Psychotherapy

boy in therapy

Today’s post comes to us from Certified CBT Psychotherapist and Family-Endorsed Provider, Elise Munoz, LCSW-R. Her article answers the many questions parents might have about getting their child started in therapy. Thank you, Elise, for sharing your knowledge with us at www.rtor.org. — Veronique Hoebeke, Associate Editor   If your child or teenager is struggling with emotional, […]

Families, the Holidays & Mental Health: A Place at the Table for Everyone

Holiday meals with my family usually include an empty setting at the table. That place is not there to honor someone who has passed away or a member of the military who is stationed overseas and couldn’t make it home for the holidays. It is reserved for a family member, my brother, who comes to […]

‘Tis the Season to be Stressed: 5 Tips for Happier Holidays with the Family

kids

Today’s special blog post for the holidays was co-written by Randi Silverman, CEO of the Youth Mental Health Project (YMHP) and Wendy Ward, Executive Director YMHP.  Randi is the co-writer and producer of the multi-award winning film No Letting Go.  Wendy has extensive corporate experience in advertising, marketing and human connections, and in the last […]

Families Helping Families: A Place to Turn for Mental Health Help and Support

two-women-talking

  Have you ever faced a mental health crisis with someone in your family: a child who refuses to go to school because of intense anxiety; a teen who uses drugs and has started showing signs of a thought disorder; a sibling, spouse or parent who is severely depressed and no longer has the will […]

6 Reasons to Contact a Resource Specialist for Free Mental Health Help: Part 1 – Getting the Right Diagnosis

woman in therapy

Are you concerned that you or someone you care about has an untreated mental health problem that needs attention? Or perhaps you are worried that the treatment provided isn’t helping. Effective treatment and the path to recovery begin with a careful assessment of the problem. That’s why an accurate diagnosis is so important. There are […]

7 Things Not to Say to a Loved One in Therapy (and What to Say Instead)

7-things-not-to-say-to-your-loved-one-in-therapy

Do you have a friend or family member who is in therapy? Maybe you’re new to the concept of mental health and aren’t familiar with what your loved one in therapy is going through. You might not be sure what to say when the topic arises. Here are some basic phrases you should avoid when talking to […]

7 Signs Your Friend or Family Member is at Risk for an Eating Disorder

apple-in-fridge-eating-disorder

  The Holiday season is heading our way and that means two things: family gatherings and food. You might not have seen some of your friends or family members in a long time. Maybe you live far away or they recently went away to college. Regardless, you might have noticed some changes about them that raise […]

Strong Thinking Skills and Self-Care Saved My Dad from Mental Illness

north-carolina-barns-bill-boll

One of my most treasured keepsakes from my father is a letter he wrote me from the hospital. I was six or seven, and in his letter of just a few sweet sentences he told me that he would be away for a while and that it was up to me, his oldest son, to […]

Evaluating Outcomes: 5 Signs Cognitive Therapy is Working for Someone with Schizophrenia or Other Mental Illness

happy-in-therapy

When someone has a serious mental health disorder such as schizophrenia we always seem to know when things aren’t going well. It can be much harder to tell when things are going right. This final installment in our series on cognitive therapy looks at the results of treatment and how to know whether it is working. […]

The Anna Karenina Fallacy: 8 Things in “No Letting Go” That Happen to Families with Childhood Mental Illness

no letting go poster

In one of the most famous opening lines in literature, Leo Tolstoy’s novel Anna Karenina begins: “All happy families are alike; each unhappy family is unhappy in its own way.” If that were true, families dealing with childhood mental illness would fall into the “happy” category, because so many of their experiences are alike. I […]

7 Signs You or a Loved One Can Benefit from Cognitive Therapy

men in therapy

In my first article in this series on cognitive therapy, I explained Why Cognitive Therapy Works for People with Schizophrenia and Other Serious Mental Illnesses. In Part 2 of the series, I give some examples of problems cognitive therapy can help with and who can benefit. Key Points from last week’s post on Why It […]

MacGyver Syndrome: Fixing vs. Helping

MacGyver

Remember secret agent, Angus MacGyver, who always knew how to fix any situation he got himself into with so much as a paperclip? Nowadays, the character is so well-known that we refer to the ability to fix anything as MacGyvering. While MacGyver made for great TV back in the 80’s, the idea of always being able to […]

No Letting Go: A Family’s Grief and Hope When Mental Illness Strikes

no letting go poster

  Thirty minutes into the family mental health drama No Letting Go 14-year old Tim (Noah Silverman) tosses aside his homework and shouts at his mother, “You don’t get it. I don’t need to go to school anymore.” He has been in therapy since he was ten and seems to have paralyzing anxiety that prevents […]

How-Not-To Parent Lessons from Homer Simpson: 10 Episodes of The Simpsons I Wish I’d Watched Before I Became a Father

home simpson and donut

  A few weeks ago while my wife was sorting through memorabilia from our early parenting years she found a picture my son, the budding artist, drew of his beloved father.               That’s right, it’s a drawing of “Ass of the Century” Homer Simpson, AKA Jay Boll in “disgise”, […]

The Dos and Don’ts of Helping a Family Member in Psychosis 

Man Helping a Family Member in Psychosis

  Have you noticed a family member beginning to act strangely? Does he seem to think that someone is trying to hurt him when there was no apparent danger? Or maybe he has started following a complex belief system that you can’t quite understand? It could be that your loved one is experiencing psychosis. Psychosis […]

Spotting the Early Warning Signs of Heroin Addiction

Spotting the Early Warning Signs of Heroin Addiction

  In honor of Alcoholism and Drug Dependence Awareness Month, today’s guest blog post comes to us from Matt Abbasfard from Northbound in Newport Beach, CA. He discusses the warning signs of heroin and opioid addiction and the importance of seeking help for a loved one who might be struggling with a substance use disorder. Heroin […]

Adoption and It’s Unique Emotional Challenges

family hug

  Here at rtor.org we are dedicated to helping families and that includes the many different ways people make up a family. A large variety of families exist outside of the typical nuclear family consisting of a father, a mother and their biological children; this includes families formed by adoption. It’s estimated that about 5 million people […]

Failure To Launch:  9 Tips for Dealing with Anxiety in Dependent Adult Children

how to cope with grown child with mental illness

  This week I call your attention to the problem of “Failure to Launch” (FTL) in young adults. I’m not referring to the awful 2006 movie Failure to Launch starring Matthew McConaughey and Sarah Jessica Parker. In the Hollywood version of FTL a handsome, fun-loving yacht salesman who lives with his parents at age 35 has […]

Welcome to The Family Side: A New Blog on Mental Health Recovery

family and friends sitting at a dining table

Dear Readers, Welcome to my new blog, The Family Side. For the past year and a half I have been blogging on www.rtor.org under the title of Eunoia: Thoughts on Healthy Thinking.  In my first post of May 2, 2014 I described my purpose for the blog: “to bring you news about best practices, research […]

Family Wellness Holiday Shopping Guide

  Your purchase of any items on this list from amazon.com help support the costs of running rtor.org, a free service of Laurel House, Inc., 501 (C)(3), non-profit organization. Another Holiday Season is fast approaching and many of us are struggling to come up with gifts to give our family members. This year, give the gift […]

Avoid Family Fights this Holiday Season by Using Myers-Briggs Personality Types

avoid family fights with myers briggs

  The holidays are supposed to be a time of relaxation, good food and family fun, right? Well that isn’t always the case. Google searches for “family fights” and related search terms always increase right around Thanksgiving and the Winter holidays. Expectations and stress can be high around the holidays and if you or a loved […]

Back to School: 5 Tips for Kids With Mental Health Concerns

kids getting on a school bus

  It’s late August.  Interstate 95 in the Northeast is actually moving during morning and evening rush hours as workers ditch the daily commute for one last vacation of summer.  Meanwhile, the stores are full of parents and their children shopping for new clothes and school supplies.  Labor Day is late this year, but in […]

Family Vacations: 12 Tips for Travelling with a Child or Teen With a Mental Health Disorder

family vacation

  Vacations are supposed to be a time for rest and relaxation in the company of those we love.  So why does “vacation” appear as a stress-inducing event on the Life Change Index Scale, otherwise known as “The Stress Test?”  As much as we cherish the memories of family vacations past, the actual experience of going […]

Understanding Childhood Selective Mutism

scrabble letters quiet

  The sound of their child’s voice is something most parents love to hear. No doubt will the sudden cessation of that voice cause most parents to feel fear and confusion. Selective mutism is a form of anxiety which 7 out of every 1,000 children experience. There is no difference in the rate of prevalence by sex or […]

RtoR Family Resource Collection: Book Review of Diagnosis: Schizophrenia; A Comprehensive Resource

diagnosis schizophrenia book cover

A few years ago, I consulted with a colleague about a man I worked with who was having a hard time accepting that he might have schizophrenia. He was a deep thinker with a very rich and interesting past. His life had become increasingly restricted due to symptoms of his illness which he would not […]

RtoR Mental Health Awareness Month: Long Distance Crisis Management

long distance call

There are few things worse than watching a loved one’s mental health steadily decline because he is too sick to recognize he has a problem.  The feeling is even worse when the loved one lives halfway across the country: you know he’s in trouble, but can’t be there to help and have no idea of […]

RtoR Mental Health Awareness Month: 2-1-1… An Underused Resource

211-Logo

Although RtoR’s Directory of Family-Endorsed Providers focuses on the northeastern states of New York, New Jersey, Connecticut and Massachusetts, our Resource Specialists receive calls from  people across the nation looking for help for a loved one with a mental health concern. A website’s reach does not stop at the state line. At rtor.org we try […]

RtoR Family Resource Collection: Book Review of The Family Guide to Mental Health Care

family and friends sitting at a dining table

For Mental Health Awareness Month, Resources to Recover kicks off its new Family Resource Collection with the one book that is indispensable to any family facing serious mental health concerns.  Dr. Lloyd I. Sederer’s The Family Guide to Mental Health Care is a comprehensive guide to the identification, care and treatment of mental illness.  There may […]

RtoR Mental Health Awareness Month: Preventing Caregiver Burnout

mom with kid

Being the primary caregiver for a family member with a mental health disorder is hard. People in caregiver roles often experience burnout symptoms like extreme sadness, guilt, worry and disinterest in previously enjoyable activities. Taking care of your own mental health can keep the stress of care-giving manageable.     Remember this is not your […]

Moms: First Responders in Family Mental Health

mother-hugging-her-daughter

One of the benefits of running a Facebook page for your cause or business is that you get to see data on the age and gender of the people who like, share or comment on your page and posts.  Facebook calls the people who like your page “fans.”  According to the website zephoria.com, 53% of […]

RtoR Mental Health Awareness Month: Connecting Families – Watch the New Video!

Family recommended mental health providers

Last night, about 175 Laurel House supporters gathered at  the Woodway Country Club in Darien, CT to watch the 141st running of the Kentucky Derby, bid on items to benefit the Stamford-based non-profit, and honor this year’s “Champion for Recovery” Dr. Alan Barry, Commissioner of Social Services for the Town of Greenwich.  They also watched […]

Help, Not Handcuffs: 8 Tips for Using Mental Health Crisis Services

handcuffs

  A few weeks ago I received a call from a distraught mother, concerned about her 43-year-old son with bipolar disorder. He was in the manic phase of his bipolar disorder and displaying worrisome behavior. The last time she called emergency services, the police tasered him in her home, arrested him and dragged him away in handcuffs. […]

When Parents Reach Their Limits: Recruiting Parent Supporters to Help Manage Children’s Mental Health Issues in the Home

mom and teen fight

As the holidays approach and cold weather sets in, my mind drifts back to an amazing gift my wife and I received from a friend in the middle of last summer.  I’ll call it the gift of parenting support. That may not sound like much, but to my wife and me, struggling to raise a […]

Managing the Negative Emotions of a Mental Health Crisis in the Family: A View from Both Sides of the Firing Line

sad man hands over eyes

Last week I was speaking with a colleague in mental health about a recent psychiatric crisis with a member of my family.  We both agreed that in such situations, it’s important for families to have a trusted professional (or team of professionals) to turn to for help. My colleague stated that the crisis clinician’s job […]

Supportive Parenting for Childhood Anxiety: Working Together Helps Relieve the Stress of a Difficult Situation

Two weeks ago my wife and I attended a talk by Dr. Eli Lebowitz of the Yale Child Study Center, as part of Laurel House’s Family Seminar Series.  Dr. Lebowitz is an expert on childhood and adolescent anxiety, and co-founder of the Supportive Parenting for Anxious Childhood Emotions (SPACE) program. One of the most powerful […]

Off to College: A Mental Health Checklist for Parents of First-Year Students

It’s mid-August and that time of year again.  Having just dropped off my first-born at college a mere ten days ago, the off-to-school drill for first-year students is fresh in mind: Tuition paid, insurance waiver and other paperwork filed New clothes, laptop, mini fridge, school supplies, etc Figure out transportation options while away at school […]