The loss of a loved one is immeasurable. Grieving that loss is a natural process, but it is not an easy one, and it can affect people in significantly different ways. Coming to terms with a loss often involves a fair amount of introspection. There may be similar steps that people transition through along the […]
Our Latest Blogs
05
Aug
Aug
According to the National Science Foundation, we have about 12,000 to 60,000 thoughts a day, and 80% of them are negative. I used to be a quiet person who never asked many questions because of my painful past experiences, which included body shaming and bullying. I clamped myself up into an uninteresting bespectacled woman with […]
04
Aug
Aug
The global outbreak of COVID-19 changed the lives of people around the world. The situation was unpredictable and caught entire societies off guard. As of now, the pandemic is still not over, with many new cases reported every day. A global crisis on such a scale is, understandably, difficult to deal with. It may cause […]
03
Aug
Aug
Art, by definition, is the expression of human creativity and imagination. Visual art can take many different forms and express a multitude of emotions. Whether you are creating art for the first time or returning to practice, it can be a powerful way to cope with stressful times. At the time this article was written, […]
31
Jul
Jul
“I can’t stop them from coming; it’s like I’ve lost the will to even try!” I said, pushing through my embarrassment. I took a deep breath and waited some time before speaking again. “Sometimes they start with a nightmare, where I’m chasing an ex who is running away from me, or I’m talking to a […]
29
Jul
Jul
Eating too healthy? That can’t be possible…. or at least I didn’t think so. That was, however, until I was diagnosed with orthorexia. Orthorexia nervosa, otherwise known as the “clean eating disorder,” is an obsession with clean or proper eating. It involves compulsively reading ingredient lists, excessive meal-planning, and severe distress when “healthy” foods are […]
28
Jul
Jul
Anxiety disorders, according to large studies, are by far the most prevalent psychiatric disorder in children in the United States. Parenting an anxious child, particularly if you are also an anxious parent, can be incredibly heart-wrenching. As a parent, you instinctually want to protect your children from harm and hardship. You baby-proof your home, purchase […]
27
Jul
Jul
The mental health sector in the U.S. isn’t perfect. Extensive studies have shown that some demographic groups are negatively impacted by racial and ethnic disparities. This means that Black, Indigenous, and People of Color (BIPOC) may experience cultural barriers, social and economic inequalities, and even reduced access to mental health care. So how can we […]
24
Jul
Jul
What is stress? The best-known stress hormone is adrenaline. That’s the hormone that movies mention when a hero is “filled with adrenaline” and suddenly has superhuman power. But what is adrenaline? Adrenaline is a hormone that is released when you are in a dangerous situation. For instance, when you encounter a predator like a tiger […]
22
Jul
Jul
Throughout my life, I’ve discovered that I am not a person who forgets things easily. Well, actually, that’s not entirely true; I forget things like where I put my keys or my phone at the end of the day, but I can clearly remember the name of a girl who pulled my hair in the […]
21
Jul
Jul
In the past decade, there has been a growing movement to practice diversity and inclusion in the mental health field. To fully understand the plight of BIPOC mental health, we need to take a deeper look at the obstacles that keep them from seeking help.
20
Jul
Jul
Due to coronavirus, you may not be able to work at an internship or travel anywhere new this summer. Thankfully, it’s still possible to learn and grow while you stay home. In fact, it’s probably the best way to use your free time. When you aren’t at school, you can continue to gain knowledge that’s […]
17
Jul
Jul
According to the NEDA (National Eating Disorders Association), almost 30 million Americans have or will experience an eating disorder in their lifetimes. Worryingly, the most-impacted segment of the population is adolescent girls and young women, although the stereotype that only girls experience eating disorders is a myth. Girls and young women aged 15 – 24 […]
15
Jul
Jul
The World Health Organization recognizes that mental health disorders are the leading cause of illness and disability worldwide. That’s 450 million people suffering from a mental health disorder today. That’s a lot of people! With the Covid-19 pandemic at its peak, the number of diagnosed mental health disorders worldwide is rising daily, as observed by […]
13
Jul
Jul
In 2015, I fell off of a cliff. I faced a long recovery from orthopedic and internal injuries, but thankfully, I made it out alive. From gaining strength and mobility to walk again to learning to live with a traumatic brain injury, each step of my healing journey presented a new set of challenges. What […]
10
Jul
Jul
“3,2,1, action!” Actors across the globe hear this count down and immediately spring into their roles. On the big screen, these professionals are responsible for bringing our fantasies to life. We want to talk like them, we want to dress like them, and most of all, we want to look like them. It is no […]
08
Jul
Jul
Gratitude is something that each one of us must practice on a daily basis, anxiety, or no anxiety. It makes us aware of all the good things in our lives that we usually take for granted. If you’re suffering from anxiety, you’re not alone. According to research, it affects almost 18.1% of the US population […]
07
Jul
Jul
When I first began seeing a psychoanalytic therapist, it was for a “severe anxiety disorder,” which was especially triggered by anything that made me feel out of control. Traveling by subway, airplane, car, changed plans, psycho-active substances, big emotions, and, especially, other peoples’ reactions and even their perceptions of me. The unknown was uncomfortable, and the uncomfortable felt unlivable.
06
Jul
Jul
Attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD) can be a crippling neurological impairment. It’s also more treatable today than ever before, thanks to new therapies and medications. As with any medical condition, though, the key to effective ADD/ADHD treatment is getting an accurate diagnosis—which isn’t always easy. Why ADD/ADHD Can Be Easy to Misdiagnose as […]
03
Jul
Jul
Coping is hard. Life gives us problems, and sometimes they’re not really fixable. They remain sore spots for us throughout our lives, even as we grow and change and move on from the old places and things that used to scare us. Too often, we don’t take the time to process and accept the things […]
01
Jul
Jul
What is Bipolar Disorder? According to a recent study, bipolar disorder affects around 2.3% of the American population, which equates to some six million people who have been diagnosed with this mental health disorder. Symptoms can occur at any age, but bipolar disorder is typically diagnosed at around twenty-five years old and is less common […]
29
Jun
Jun
During this pandemic, you’ve likely seen half a dozen online counseling services advertised on your social media and TV. From BetterHelp to TalkSpace and others, these applications offer therapy sessions that take place wherever you are – at home, at work, in the car, or even outside. COVID-19 has forced many of us to stay […]
26
Jun
Jun
ADHD, which is usually characterized by a display of inattention and hyperactivity-impulsivity, has an incidence of 4 percent in the adult population. Both children and adults with ADHD experience two common and persistent daily challenges in their lives – maintaining self-regulation and paying attention. This highlights the fact that any attention training that helps to […]
24
Jun
Jun
Coping with depression is a difficult task for many. It drains you of your energy and hope, leaving you feeling numb, and even the tasks that you once enjoyed doing seem meaningless. At GNC Dubai (German Neuroscience Center), a leading neurology hospital in Dubai, we make sure to provide depression support groups to help those […]
22
Jun
Jun
The COVID-19 pandemic and global quarantine made people’s lives enormously hard. Especially, people with chronic diseases or different addictions suffer because their treatment was impacted the most. For the first weeks of the quarantine, people were not able to get their regular treatment in hospitals, some of them even had to stop it. People with […]
19
Jun
Jun
Avoidant/Restrictive Food Intake Disorder (ARFID) is a type of eating disorder in which individuals compulsively and, in some cases, totally avoid eating certain types of food. ARFID is different from other eating disorders such as anorexia nervosa in that it is not primarily driven by concerns about body weight or image, though ARFID can lead […]
17
Jun
Jun
Just like any other emotion, anger coveys a message. There are different ways in which we express our anger: in the way we speak, the way we take action, and in the way we behave in general. While it’s a natural response to certain situations, it may get out of hand, and sometimes it becomes […]
15
Jun
Jun
If the coronavirus pandemic has taught us anything, it is how very precious, and how very fragile, our health is. But all the physical strength, stamina, and well-being in the world mean nothing if you don’t also have peace in your mind and tranquility in your spirit. Unfortunately, for far too many people, that kind […]
12
Jun
Jun
Everyone experiences anxiety – it’s a natural response to certain stressors. Anxiety disorders, on the other hand, are characterized by frequent, intense, excessive anxiety. It’s important to note that it’s not uncommon to see signs of anxiety in children regardless of whether or not they have an anxiety disorder. Because children (especially young children) don’t […]
10
Jun
Jun
Humanity is going through a unique period in its history. Stress, worries, anxiety, and fear of the unknown are upsetting us all. Sure, some are more affected than others. That’s why we have to be mindful of the most vulnerable. Society must relinquish selfishness, especially in times where the fate of one impacts on many. […]
08
Jun
Jun
Does your mind wander as aimlessly as mine? When you were preparing your dinner last night, were you really thinking about chopping those onions? Where were you mentally? If you’re like me, you were mulling over the ever-growing, ever-overflowing to-do list you keep track of in your head. Often I’m daydreaming about my fantasy vacation. […]
05
Jun
Jun
Anorexia nervosa is a well-known and relatively common type of eating disorder that affects people of all types, afflicting individuals regardless of ethnicity, age, socioeconomic status, or gender, although it is more common in adolescent girls and young adults. Parents and loved ones of an individual who shows the signs and symptoms of anorexia nervosa […]
03
Jun
Jun
Where’s your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from […]
02
Jun
Jun
Graduating from high school should be an exciting time when all students celebrate their academic achievements. This spring, many new grads have had a complicated reaction to leaving their schools. On the one hand, it’s thrilling to await the college independence that’s right around the corner. On the other hand, coronavirus has created many new […]
01
Jun
Jun
An average adult should have seven to nine hours of sleep per day. Getting enough sleep is essential for a healthy mind and body. It is when we are asleep that the body gets the chance to rest from a day’s hard work and is rejuvenated in readiness for the following day’s activities. However, did […]
29
May
May
Almost everyone experiences depression or sadness at some time in life. Depression is a pervasive affective state that is experienced by individuals as they undergo challenges, loss, frustrations, and changes in everyday life. Most people, at some point, experience a loss of a loved one, encounter difficulties, or are placed in a position to care […]
27
May
May
Narcolepsy is a chronic sleep disorder characterized by a loss of boundaries between sleep and wakefulness. An affected person becomes very tired while awake and may fall into sleep in any relaxing situation during the day, such as sitting on a comfortable chair. Narcolepsy is often accompanied by cataplexy, a partial or total loss of […]
23
May
May
Getting a mental health diagnosis can be a relief. If you’ve been struggling with symptoms, attributing them to a specific condition can mean having a framework for making sense of how you feel and taking steps towards managing it. However, it can also be overwhelming. The world of mental illness is still often misrepresented and […]
22
May
May
For people with a history of mental health issues, such as anxiety disorders or depression, isolating during the COVID-19 pandemic can create the perfect storm of worry to cause a crisis. I knew that one of my dearest friends would be experiencing just such a difficult time, and as a friend, I knew I had […]
20
May
May
A Note from the Editor This guest post on school anxiety was submitted to us prior to the onset of the coronavirus pandemic in the United States. Students with anxiety may be feeling a temporary reprieve from symptoms as schools have either closed or offer remote learning via online classes. However, the problem will be […]
18
May
May
You’re headed to bed early – excited to finally get a full night’s rest. But as soon as your head hits the pillow, your brain is consumed with an unwanted, disturbing thought. You continue to dwell on that thought, tossing and turning all night long. Have you ever experienced a similar scenario where an unwelcome […]
15
May
May
Given that teens with obsessive-compulsive disorder (OCD) and anxiety disorders crave control, repetitive daily routines, and certainty, COVID-19 and the disruptions caused by stay-at-home orders and school closings present some serious challenges. As a person with OCD myself, I can say I have had to adapt and put into place strategies that are specific to […]
13
May
May
Living in peace and harmony with ourselves is all we strive for as humans. In the end, our goal is to maximize our happiness and develop an intrinsic understanding of who we are. The question is, how will we ever start doing that without putting in the active effort? The simplest answer is, we won’t. […]
12
May
May
Just how closely is your mental health connected to your physical health? Your mental health and physical health might be more connected than you think. Envision your mental health and your physical health as two sides of a shiny new coin. On the mental health side is your emotional, psychological, and social well-being. Flip it […]
11
May
May
Who would have known that the spring of 2020 would start off with everybody stuck in their homes isolated away from the outside world? Many businesses are losing money or have even shut down, and companies are furloughing employees just to survive. Some workers were able to go remote to work from home while others […]
08
May
May
It’s no secret that the ongoing Coronavirus (COVID-19) pandemic has significantly altered our lives and affected communities around the globe. Institutions, businesses, and organizations are facing temporary shutdowns, leading to ongoing collective anxiety and a loss of global status. At the moment, one of the biggest challenges we face is the stay-at-home orders set in […]
07
May
May
A Note from the Editor May 7, 2020, is National Older Adults Mental Health Awareness Day. Many older people will behave in a way that makes us wonder about their mental health. Sometimes the changes we notice are just part of the normal aging process. But they could also be the signs of emerging dementia. […]
06
May
May
First grade, the earliest I can recall is the feeling of a flood of overwhelming thoughts and body sensations. First grade was when it all started, timed math tests and pop spelling quizzes. Even in my youthful brain, I had racing thoughts, self-criticism, and negative self-talk and butterflies in my stomach, both before and during […]
04
May
May
“Ava, Sophia, and Emma were hanging out again without me. I saw it on their Instagram stories… But that’s ok. I planned to workout today, which means I don’t have time to go anyway.” I wrote in my diary, “Besides, I’m too tired to go socializing with people.” That was two years ago. I was […]
01
May
May
May is Mental Health Awareness Month Anxiety disorders are the most common mental health condition in the United States, affecting 40 million individuals age 18 and older (18.1% of adult Americans) every year. When two brothers from the United Kingdom offered to share an animated video focusing on this common but potentially disabling group of […]
29
Apr
Apr
When you are feeling depressed or anxious, you may feel like there’s nothing that you can do to get out of the rut you’re in. Fortunately, there might be some simple things that you can do that will make you feel better, and they can be as simple as drinking more water or exercising. Here […]
27
Apr
Apr
One of the most harmful misconceptions about abusive relationships is that they are the product of mental illness. Research demonstrates that those who commit violence in their relationships are no more likely to be mentally ill than the general population, and it’s understood that it’s abusive people’s value systems that are unwell rather than their […]
24
Apr
Apr
Do you ever feel like you got where you are by mistake? Like you somehow deceived those around you to get where you are — and you are about to be found out? Anyone can feel this way, but if you’re a woman or a minority, you’re more likely to have experienced these feelings. The […]
22
Apr
Apr
New technologies have been a complete blessing for millions of people worldwide, especially for those who suffer from mood swings or depression, because now they have access to some therapeutic apps that help them track their moods faster and more easily. Those who live with depression, mood swings, or even anxiety know how scary and […]
21
Apr
Apr
By Dr. Amanda Fialk, LCSW, LICSW Partner and Chief of Clinical Services at The Dorm The global coronavirus pandemic is impacting lives everywhere. And for those vulnerable populations with an eating disorder (EDO), social distancing measures and other mass disruptions have created the perfect storm. Across the country, we have seen widescale interruptions to conventional […]
17
Apr
Apr
I experienced a happy childhood in many ways. My father was a college professor, and my mother had a medical transcription business at home. I was loved and cared for. Seven years after my birth, my sister Laura came along. She was a joy and a delight to me. I attended a private school, and […]
16
Apr
Apr
The coronavirus COVID-19 has had an unquestionable impact on our lives and the lives of people across the globe. One of the biggest challenges faced by humans as a collective has been going into lockdown. For the time being, our movements, our ability to see friends and loved ones, and even where we work, is […]
15
Apr
Apr
A Note from the Editor Domestic violence is always a problem in all societies throughout the world. In normal times, one in five women in relationships report being physically or domestically abused in the prior year. Experts predicted that the stay-at-home restrictions and stress caused by the coronavirus pandemic would worsen the problem. Now with […]
14
Apr
Apr
As we continue practicing self-isolation and maintaining safe social distances, it’s essential to figure out how to stay connected to each other. Even though we can’t see our loved ones physically, we can use multiple other methods to maintain meaningful relationships. It’s necessary for our mental health, too. From video chat software to traditional handwritten […]
13
Apr
Apr
When someone has made the essential first step to recovery and begun to seek out treatment options for eating disorders, the choices can be overwhelming. There is no one-size-fits-all way to treat an eating disorder, but choosing to obtain treatment on an outpatient (also known as day treatment) basis offers several advantages. Among the most important of these advantages […]
12
Apr
Apr
As you move through each trimester of your pregnancy, you and your doctor will focus on many aspects of your physical health. You’ll monitor your blood pressure, heart rate, and weight to make sure you’re progressing without any medical problems. You’ll also keep an eye on any chronic conditions, such as diabetes or heart issues […]
10
Apr
Apr
If you have ever had a little too much to drink, you definitely know what a hangover is and how tough it is to cure one. Alcohol hangover leaves most people feeling nauseated, sluggish, and dizzy. A night of drinking can, indeed, make you feel awful the next day. Alcohol aside, did you know that […]
08
Apr
Apr
I am coming up on five years in recovery from drugs and alcohol. A remarkable feat for me personally as I spent many years attempting to get sober. From the ages of 21 to 26, I went to a handful of treatment centers. Going in, I truly did want to stop doing drugs and wanted […]
06
Apr
Apr
A Note from the Editor With the coronavirus pandemic as the top worry on everybody’s mind these days, we bring you a guest post by a Fairfield County therapist writing about anxiety in the era of COVID-19. Tracey Masella is a Licensed Clinical Social Worker in private practice in Wilton, CT. Kim O’Rielly, the Young […]
03
Apr
Apr
Even though mental health isn’t talked about in the same way that other health problems are, it affects a large portion of the population. In 2017, an estimated 46.6 million American adults had a mental illness, or 18.9 percent of all U.S. adults (almost 1 in 5). As more research and statistics come to light, […]
02
Apr
Apr
Insight Counselling, LLC, a therapy practice in Ridgefield, CT, is offering free online yoga classes, while Connecticut residents practice social distancing to limit the spread of the novel coronavirus COVID-19. Elizabeth Jorgensen, CADC, the owner and director of Insight Counseling, is a guest blogger for www.rtor.org and a nationally recognized expert in counseling and engaging […]
01
Apr
Apr
I stumbled on something random the other day. I was driving in the car, and my negative voices, which I hear often but not constantly, were especially loud. They were telling me to drive my car off the road and that God wanted me dead. I knew that this was not true. I had spent […]
30
Mar
Mar
The spread of COVID-19, also known as the novel coronavirus, is changing what we consider normal. We’re practicing social distancing to try to slow the spread of the virus, and in many parts of the world, that also includes shutting down schools and making the switch to online learning. While this can be a useful […]
27
Mar
Mar
Alex was an outstanding high school student. He took all the AP classes he could and left for college with a number of credits already under his belt. Life was good. The shock came pretty quickly. Here was a completely new “ball game.” While he breezed through his high school courses, the academic expectations of […]
25
Mar
Mar
7 Ways Pets Improve Your Mental Health Dogs, cats, and other pets are cute and cuddly companions that many people welcome into their family. In recent years, society has started to appreciate the intelligence and calming effect pets can have on their owners. The increasing number of pets has caused a booming pet industry for […]
