Our Latest Blogs

As children grow up, they look to their parents for just about everything. Parents care for and nurture their kids, providing them with education, food, and a place to live and instilling morals and values that have passed through the family. Once children reach a certain age, they begin making choices on their own. Whereas […]

All people experience loneliness in moments of their lives, but for some reason, the most common reaction to being lonely is to try to distract oneself from it. Many people these days are afraid of spending time on their own, which is the exact opposite of what you should feel when you have the chance […]

Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations.  Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill, […]

Exploring the Connection between Physical and Emotional Wellbeing by Using DBT Skills Self-care is a popular buzzphrase these days. But what does it really mean, and how do we do it? Oxford Reference defines self-care as “the practice of activities that are necessary to sustain life and health, normally initiated and carried out by the […]

If you’ve ever said the words “I’m not a creative person,” this article is for you. Creativity is not something you either have or don’t have. It’s a muscle you build. We’re all highly creative as children. However, the pressures of adult life can wear away at our natural creativity. The good news is that […]

The privilege of a lifetime is being who you are. – Joseph Campbell It is not uncommon for some of us to beat ourselves up for faults, both big and small. This kind of self-criticism comes at a price: it can make us anxious, quite dissatisfied with our lives, and depressed. Self-criticism can cause us […]

In today’s fast-paced world, many of us are exposed to stress. That’s why full emotional intelligence is essential if we want to be emotionally healthy. Emotions, experiences, and general wellbeing have a huge impact on a person’s health. Good health is important because it allows us to live a full life. What is emotional intelligence? […]

Stress, pressure, and other uncontrolled outside factors may cause or contribute to depression. There are different reasons why people may fall into this condition. But the good news is that you can always do something to lessen the risk of being depressed. There are several practices, including mindfulness, that can help people get through their […]

When you’re busy juggling lots of tasks and priorities, it can be difficult to look after yourself, and you might feel that you’re not in control. Whatever else is going on in your life, it’s helpful to focus on a few key things to help keep your mind and body happy. In this article, we’ve […]

Everyone wishes to live free from stress and tensions. However, life isn’t a smooth road, and we experience our share of difficulties and problems. We often think of tangible activities to reduce stress such as exercising, walking, eating a healthy diet, meeting with friends, even cleaning up the clutter in your life. But, there is […]

Emotional Intelligence (EQ) refers to the ability to perceive, evaluate, and manage the emotions of oneself and others. Because it involves identifying, understanding, and analyzing feelings and interactions on a day-to-day basis, EQ has become an important part of life that influences behavioral changes and decision-making. With that said, EQ has become a foundation in […]

Journaling can improve mental health. The chaos and sunkenness that come with mental health disorders are nearly impossible to interpret and understand on the fly. Unfortunately, when struggling with mental health, we can’t effectively “figure everything out” simply by ruminating for a day or two. Negative thoughts, emotional pain, fears, issues, triggers, and potential solutions […]

Living with a chronic mental illness poses challenges in building a routine and implementing healthy lifestyle changes. There comes a time in recovery when there is a need for a tangible tool to help facilitate change—something to bridge a person from acquired skills and knowledge to the creation of a healthy lifestyle and stable routine. […]

If you have not experienced the benefits of meditation, it’s time to rethink your mindfulness practice. While you might enjoy hiking, weight lifting, and running to reduce stress and improve your health, mindfulness is another way you can strengthen your mind and even improve your motivation. Mindfulness is not just sitting in a dark room […]

For ages, the terms religion and spirituality have often been used interchangeably. Both have to do with trying to understand the meaning of life. Spirituality and religion also offer a sense of comfort and peace to people who are in distress. Both can also make an impact on a person’s mental health. Despite all the […]

My self-care journey began when I became committed to spending time on myself, doing things I enjoy, and learning to love myself and my body. I know how consuming it can be to be trapped in a body that doesn’t feel like your own or is not one that you are happy in, so nothing […]

The Mindful Self-Compassion Workbook Authors: Kristin Neff, PhD, Christopher Germer, PhD Have you ever wanted the tools to comfort yourself with compassion and kindness? Do you resist experiencing emotions? Do you find yourself getting stuck in patterns of worry? If so, this book is for you. I picked this book up one desperate day in […]

I glanced down at the speedometer and realized that I was driving at 80 mph – way faster than usual. After slowing to a more reasonable speed, the engine still revving absurdly, I felt my heart thumping fast. I tried calming myself, but I just couldn’t. A phone call from my boss demanding me to […]

If you’ve ever felt a boost of happiness after a big hug with a loved one, you’re surely not alone. In fact, science has much to say about why that might be. Closeness with someone you care about is certainly a contributing factor, but a flood of positive brain chemicals released during your embrace can […]

2020 was a challenging year not only for Americans but for almost everyone. People’s mental and emotional wellbeing took significant hits throughout the year. 2020 featured several full-blown moments which drained many people’s mental state, from a series of natural disasters to the global pandemic and multiple political and social issues. Not to mention that […]

After a test at school or a big presentation at work, did you notice that you usually do better if you got a great night’s sleep before the big day? Sure, life isn’t perfect, and you may need to pull an all-nighter from time to time, but once you’ve experienced being fully-rested before tackling an […]

Yoga has long been recognized for its healing effects for a variety of health issues, but can it be applied in the recovery from eating disorders? In recent decades, the popularity of yoga has grown to such an extent that it is a hugely recognizable part of our cultural wallpaper, from classes at the gym […]

The past year, with the COVID-19 pandemic, massive wildfires, brutal heatwaves, and even the recent presidential election, it’s likely your mental health has taken quite a hit. Unfortunately, extended periods of stress, coupled with other mental health concerns such as anxiety or depression, can do serious damage to your overall health and impact your quality […]

Today, the pallid glow of a computer screen has replaced the flickering fire of bygone hunter-gatherer societies. Still, it represents the same reflexive refuge during the cold, dark months of winter. Just as our distant ancestors huddled around a fire to stay warm and ward off predators, we find ourselves retreating to our soft couches […]

Introversion. It doesn’t mean books, cute glasses, winter, hot chocolate, shyness, cats. Well, maybe a few cats. When people meet me for the first time, their assumptions about me usually go like, “You are antisocial.” “You are so shy; I don’t think you’ll be up for this job.” “How can you be alone this much?” […]

Imagine walking into your doctor’s office and leaving with a prescription to attend an art class, debt management program, gardening project, or meditation session. With growing concern within the medical profession (and beyond) that health services currently fail to address the holistic picture of social, economic, and wellbeing factors that contribute to a person’s health, […]

Rumination Do you ever find yourself replaying a situation over and over in your head? Questioning what went wrong and the consequences? This is rumination. Rumination usually occurs when there is an inconsistency between the goals you want to reach and what you have actually achieved. It will continue until you come closer to your […]

It’s fair to say that, in 2020, we’ve all had a lot to contend with, and that has no doubt taken a toll on our mental health. Being constantly bombarded with bad news is bound to make anybody anxious, and it’s not always straightforward to know where to turn if you’re in the thick of […]

Friendships and social life are important. They help us deal with stress, keep us in shape, and provide us with useful acquaintances, among other benefits. However, finding friends can be challenging, especially for anxious introverts. Introverts enjoy their own company and don’t need a huge social life to feel content. They often stay indoors, opting […]

Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen […]

What does it mean to feel stuck? Feeling stuck is like having an aching sense that you need to do something, anything to propel you out of your current state – but you can’t. It’s like you’re frozen. Nothing feels available or good enough. When your mind presents something, you convince yourself it’s not the […]

While gardening isn’t for everyone, its positive impact on physical and emotional wellbeing are something we could all use more of today. Gardening is beneficial for both physical and mental health. Your garden is a space where you can clear your mind and reduce stress as you become one with nature. Gardening encourages positive mental […]

Being addicted to the internet is very common in the era when all you need is available online. Be it searching for information for your college assignments, planning your vacations and trips, looking for clothes or accessories, entertaining yourself, binge-watching series, or staying connected with your families and friend, everything is available on the internet […]

Women often endure crude jokes about it being “that time of the month” when they are not in their best mood. The truth is that more than 75% of women have experienced the effects of menstruation on physical and mental health in their lifetime. This is a time of the month when many women experience […]

The loss of a loved one is immeasurable. Grieving that loss is a natural process, but it is not an easy one, and it can affect people in significantly different ways. Coming to terms with a loss often involves a fair amount of introspection. There may be similar steps that people transition through along the […]

“I can’t stop them from coming; it’s like I’ve lost the will to even try!” I said, pushing through my embarrassment. I took a deep breath and waited some time before speaking again. “Sometimes they start with a nightmare, where I’m chasing an ex who is running away from me, or I’m talking to a […]

What is stress? The best-known stress hormone is adrenaline. That’s the hormone that movies mention when a hero is “filled with adrenaline” and suddenly has superhuman power. But what is adrenaline? Adrenaline is a hormone that is released when you are in a dangerous situation. For instance, when you encounter a predator like a tiger […]

Throughout my life, I’ve discovered that I am not a person who forgets things easily. Well, actually, that’s not entirely true; I forget things like where I put my keys or my phone at the end of the day, but I can clearly remember the name of a girl who pulled my hair in the […]

Gratitude is something that each one of us must practice on a daily basis, anxiety, or no anxiety. It makes us aware of all the good things in our lives that we usually take for granted. If you’re suffering from anxiety, you’re not alone. According to research, it affects almost 18.1% of the US population […]

Just like any other emotion, anger coveys a message. There are different ways in which we express our anger: in the way we speak, the way we take action, and in the way we behave in general. While it’s a natural response to certain situations, it may get out of hand, and sometimes it becomes […]

Humanity is going through a unique period in its history. Stress, worries, anxiety, and fear of the unknown are upsetting us all. Sure, some are more affected than others. That’s why we have to be mindful of the most vulnerable. Society must relinquish selfishness, especially in times where the fate of one impacts on many. […]

Does your mind wander as aimlessly as mine? When you were preparing your dinner last night, were you really thinking about chopping those onions? Where were you mentally? If you’re like me, you were mulling over the ever-growing, ever-overflowing to-do list you keep track of in your head. Often I’m daydreaming about my fantasy vacation. […]

Where’s your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from […]

An average adult should have seven to nine hours of sleep per day. Getting enough sleep is essential for a healthy mind and body. It is when we are asleep that the body gets the chance to rest from a day’s hard work and is rejuvenated in readiness for the following day’s activities. However, did […]

Almost everyone experiences depression or sadness at some time in life. Depression is a pervasive affective state that is experienced by individuals as they undergo challenges, loss, frustrations, and changes in everyday life. Most people, at some point, experience a loss of a loved one, encounter difficulties, or are placed in a position to care […]

You’re headed to bed early – excited to finally get a full night’s rest. But as soon as your head hits the pillow, your brain is consumed with an unwanted, disturbing thought. You continue to dwell on that thought, tossing and turning all night long. Have you ever experienced a similar scenario where an unwelcome […]

When you are feeling depressed or anxious, you may feel like there’s nothing that you can do to get out of the rut you’re in. Fortunately, there might be some simple things that you can do that will make you feel better, and they can be as simple as drinking more water or exercising. Here […]

Do you ever feel like you got where you are by mistake? Like you somehow deceived those around you to get where you are — and you are about to be found out? Anyone can feel this way, but if you’re a woman or a minority, you’re more likely to have experienced these feelings. The […]

New technologies have been a complete blessing for millions of people worldwide, especially for those who suffer from mood swings or depression, because now they have access to some therapeutic apps that help them track their moods faster and more easily. Those who live with depression, mood swings, or even anxiety know how scary and […]

If you have ever had a little too much to drink, you definitely know what a hangover is and how tough it is to cure one. Alcohol hangover leaves most people feeling nauseated, sluggish, and dizzy. A night of drinking can, indeed, make you feel awful the next day. Alcohol aside, did you know that […]

7 Ways Pets Improve Your Mental Health Dogs, cats, and other pets are cute and cuddly companions that many people welcome into their family. In recent years, society has started to appreciate the intelligence and calming effect pets can have on their owners. The increasing number of pets has caused a booming pet industry for […]

When the going gets tough, simple procedures like getting dressed in the morning or taking a shower can represent a real burden, let alone going for a morning jog. When you have depression or when you feel stressed and agitated due to the daily grind and workload, it can feel utterly impossible to get your […]

Anxiety is one of the most common mental health disorders nowadays and one of its main roots is the stress we’re facing every day. To be anxious means to be afraid of every possible outcome that might or might not happen. Just the fact that something you don’t want to happen can happen will trigger […]