Depression is a common mental health disorder that tends to be cyclical in nature. Some people experience a single episode after a difficult event or period in their lives, while others struggle with it over the course of a lifetime. The following is a list of notable people who have experienced major depression or a […]
Our Latest Blogs
29
Jul
Jul
In our bustling cities, the constant rush of urban life can make us feel like mere cogs in a grand machine without any sense of community. Yet our urban landscapes also offer opportunities to forge strong connections. These connections can significantly enhance our mental wellness. For younger city dwellers especially, these bonds can be essential […]
25
Apr
Apr
Depression is a common mental health condition that affects approximately 280 million people around the world. The biggest challenge when it comes to combating depression is that traditional treatments are not always effective. However, there is a new treatment option that offers hope for those living with depression called ketamine treatment. But what is ketamine, […]
11
Mar
Mar
There was a time when getting out of bed felt like lifting a mountain. My mind was a dark room with no doors or windows. That’s how deep my depression was. But here I am, feeling alive and kicking, making over half a million dollars a year. Sounds like a dream, right? But the journey […]
19
Feb
Feb
Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? Depression is more than just feeling sad sometimes. It’s a mood disorder that can stem from various causes, such as genetic vulnerabilities, faulty mood regulation by the brain, or stressful life events. Depression, also known as a […]
14
Dec
Dec
An optimally functioning gut has trillions of microbes living harmoniously to provide essential nutrients while protecting the body from potential pathogens. These microbes also communicate with your immune system and the rest of the body through hormonal and neural messengers known as the gut-brain connection axis. Many studies show a connection between gut health and […]
24
Nov
Nov
The United States has a major mental health problem. Not only are there millions of people living with mental health conditions, but a significant portion of them go through life without any form of treatment at all. Many factors contribute to this unfortunate situation. For many years, mental health stigma was a driving force. People […]
26
Sep
Sep
It’s sad to see friends in their golden years sink into depression or lose their sharpness of mind. However, if you’re in that spot and getting up there in age, it’s important to know that not everyone ages the same, and you can retain clarity and happiness well into your later years. It’s never too […]
24
Feb
Feb
Job loss can be one of the most challenging experiences to endure. It doesn’t matter whether it’s due to a company downsizing, economic downturn, or personal reasons. Losing your job can leave you feeling lost and vulnerable. However, it’s normal to feel a range of emotions during this time, including anxiety, fear, anger, and sadness. […]
29
Dec
Dec
Creative wellness is the practice of using creative arts, such as music, dance, or painting, to promote physical, emotional, and psychological good health. It is a form of self-care that involves appreciating beauty in oneself and the surrounding world and expressing oneself through participation in the arts. Consider a creative pursuit that brings you joy. […]
13
Sep
Sep
Do you wake up naturally in the morning, or do you need several alarms before you manage to crack open your eyes and drag yourself back into a conscious being? Well, according to the latest research, night owls may be at a mood disadvantage. Waking up naturally means your body is in tune with your […]
28
Jul
Jul
So many seniors feel as though their lives will end soon. They have either achieved everything they wanted to or received word that their health is in poor shape. It’s not easy for seniors who have lived long and happy lives to suddenly, out of nowhere, feel trapped in their bodies as they grow older. […]
21
Jul
Jul
30-Second Summary There are 6 healthy choices you can make to change your life. They are the following: Working out:Releases hormones for cell growth and supplies more oxygen to the brain. Watch your food:Replace unhealthy snacks with a balanced diet of vitamins, proteins, minerals, and plenty of water. Stressbuster: Talk about your thoughts and emotions […]
14
Jul
Jul
When a doctor tells you that you have a disease with no cure, it changes your world. Even if the disease is one that you have heard of and that is controllable, the fact that this will be part of your life forever is shocking. Diabetes Diabetes is a chronic illness. The human body uses […]
25
Jun
Jun
Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations. Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill, […]
09
Dec
Dec
For many, Christmas is a time for celebration, eating, drinking, and spending the festive period with loved ones. From a child’s perspective, nothing compares to the joy that comes from the season. The magic, fun, and presents all add to the experience. The nostalgia we feel as adults is all constructed from our formative years. […]
17
Sep
Sep
Nothing is more frustrating than tossing and turning all night when you should be sleeping. Lying there, anticipating the alarm going off at 6:00 am as the hours tick by, can cause deep distress. You cringe when considering the coming day, knowing that you will be functioning on fumes. Insomnia is one of the most […]
07
Sep
Sep
Here are three things I know for sure: Dealing with Postpartum Depression (PPD) is hard. Watching your partner struggle with clinical depression is hard. Doing both at the same time feels unbearable. Dealing with PPD is Hard I gave birth to my first child on January 16th, 2020. I’m not quite sure I can accurately […]
15
Jul
Jul
The World Health Organization recognizes that mental health disorders are the leading cause of illness and disability worldwide. That’s 450 million people suffering from a mental health disorder today. That’s a lot of people! With the Covid-19 pandemic at its peak, the number of diagnosed mental health disorders worldwide is rising daily, as observed by […]
29
May
May
Almost everyone experiences depression or sadness at some time in life. Depression is a pervasive affective state that is experienced by individuals as they undergo challenges, loss, frustrations, and changes in everyday life. Most people, at some point, experience a loss of a loved one, encounter difficulties, or are placed in a position to care […]
29
Apr
Apr
When you are feeling depressed or anxious, you may feel like there’s nothing that you can do to get out of the rut you’re in. Fortunately, there might be some simple things that you can do that will make you feel better, and they can be as simple as drinking more water or exercising. Here […]
18
Mar
Mar
Clinical depression is also called a major depressive mood disorder. It is a serious and common medical condition, which negatively affects the way you feel, act, and think. According to the Centers for Disease Control and Prevention, 8.1 percent of Americans aged 20 and over experienced depression in a given two-week period. Different people experience […]
02
Mar
Mar
So, which came first, depression or substance abuse? The question is akin to the chicken/egg conundrum that has befuddled generations, yet the relationship between substance abuse and depression is much more complex than meets the eye. Of course, those who live with co-occurring disorders understand this complexity all too well. “Co-occurring disorders,” also called dual […]
09
Dec
Dec
Did you know that 70% of your immune system is located in your gut? Your digestive system is often referred to as the second brain. This is due to the recent discovery of brain-like nerves that are located in the digestive tract. Today we will look at how the gut affects mood and cognitive function. […]
22
Nov
Nov
Recovery from addiction is said to be simple, but not easy. I have no doubt that for many people this holds true. But for some, like myself, there is more than one illness of the mind to fight. Going through recovery with a dual diagnosis adds an extra layer to addiction recovery and can make […]
08
Oct
Oct
Even individuals with sunny dispositions have their dark times. It is therefore not a stretch to imagine that people who suffer from depression go through excruciating intervals of suffering when their mood takes a nosedive. The root-causes of depression can be manifold: they can be genetic, stress-related, caused by an ailment, or even diet. However […]
24
Jul
Jul
Anyone can be affected by depression and anxiety – even children. The Anxiety and Depression Association of America found that generalized anxiety disorder affects 6.8 million people in the United States, with the number being much higher across the world. It is difficult to live with depression. The symptoms can affect your mental health, generate […]
05
Jun
Jun
Clinical depression is more than just having a bad day. Depression is a real illness that impedes a person’s daily life and normal functioning. It causes pain both for those affected and the people close to them. Depression is one condition that is often overlooked or ignored because of the stigma and connotations associated with […]
31
May
May
As early as grade school, I remember struggling to gather up the energy and motivation I needed to get out of bed in the morning and go to school. Some days it was so bad that my mom had to nearly drag me out of bed. I had no problems in school and no real […]
15
May
May
Evan had just returned home from his final race of the season when I caught up with him. We decided to take a hike up to a ridge on the outskirts of his city. He was quick to smile, and you could see his eyes dance with animation when we discussed his recent activities. But […]
19
Mar
Mar
If you’re anything like me – or most Americans – the first thing you do when you get out of bed in the morning is check your phone: for updates, for statuses, for anything and everything. It seems like our entire life revolves around our phones. In today’s digital world, they allow us to do […]
14
Mar
Mar
Have you ever felt like the world is tearing apart in your mind? That every fabric of your existence is questioning why you feel like this? You shout inside your mind and all that echoes back is your depression prancing around like a demon. Most of us confuse being sad and moody with being depressed. […]
07
Feb
Feb
There is a close relationship between migraines and the mental health issues of anxiety and depression. This relationship is expressed as comorbidity, and there is a definite increase in the development of anxiety and depression by migraineurs when compared to the general population. This article provides an overview of both mental health conditions and migraines, […]
03
Jan
Jan
Do you wake up in the morning and, within moments of opening your eyes to a day full of opportunity, think “what’s the point?” You are not alone. This feeling of constant dejection, that complete inability to feel any sense of self-belief or confidence, is something that often leaves you feeling weak and timid. Such […]
11
Dec
Dec
Laurel House’s Thinking Well cognitive remediation program is an evidence-based program that addresses long-term cognitive impairment associated with serious mental illness.
29
Nov
Nov
I wake up with the feeling that my head is full of cotton wool. At least, that’s how I describe it. It’s hard to put the feeling into words. Thoughts seem sluggish and disoriented. “You need to get out of bed,” a quiet voice whispers. I glance at the clock. It’s 11 am and well […]
28
Nov
Nov
RtoR Family-Endorsed Provider Profile Silver Hill Hospital Transitional Living Program New Canaan, CT Silver Hill Hospital is an independent, not-for-profit psychiatric hospital – and one of the few such designated facilities in the country. Known for compassionate care and an individualized approach to treatment, Silver Hill Hospital has been restoring mental health since 1931. […]
26
Jul
Jul
Light within our home and at our workplace can affect our health and wellbeing. Natural light has so many benefits, but it can be hard to get enough of it when you spend most of your day at work. Artificial light decreases levels of melatonin, a hormone that is created in the brain by the […]
12
Jul
Jul
Depression is a silent killer when ignored. Many people suffering from depression never seek medical attention during their entire lives. They choose to absorb the burden of depression into their different body systems. This can lead to physical symptoms and various diseases at a later stage. This is a more serious issue than you might […]
31
May
May
For the past few weeks, social media and the major news networks have been buzzing with a story about a New York couple who successfully sued to have their 30-year-old son evicted from their home. News outlets from Good Morning America to The New York Times are calling it a “real- life case of Failure […]
22
Mar
Mar
The Benefits of Yoga on Mental Health Depression is a common disorder that affects people from every nationality, religion, and gender. Depression does not discriminate when it chooses its victims. According to the University of Southern California, as of 2016, mental health and well-being was among the top five public health concerns in the United […]
08
Mar
Mar
Charlie Brown’s comic creator, Charles Schulz, maintained that “happiness is a warm blanket.” Sadness, though, is a wet blanket. It envelops you—making it difficult to breathe, to see the sunlight, to function on an everyday basis. It need not be debilitating, though. There are ways to come out from under. Here are seven realities for you to think […]
27
Feb
Feb
Workplace stress affects millions of individuals—ones without depression and anxiety disorders. So what do you do when you have a mental health or mood disorder like anxiety or major depressive disorder and you’re dealing with a lot of workplace stress? You have to work to pay the bills, but you don’t want to compromise your […]
29
Aug
Aug
Animal Assisted Therapy
Asheville, NC
Go Fetch Wellness is an animal assisted therapy practice operated by founder Jeff Fink and his trained therapy dog Earl. His practice was established in 2013 to help people living with serious mental health disorders find relief from the isolation and distress caused by their illnesses.
29
Aug
Aug
Physician-led Support Group
Greenwich, CT
The Depression and Bipolar Support Alliance (DBSA) providers information and support to those living with a depression or bipolar diagnosis.
18
Jul
Jul
Eating disorders are some of the most dangerous and deadly mental health conditions. These disorders can take a large toll on one’s physical and mental health. Thankfully, recovery from eating disorders is very much possible. Here are thirteen notable people who recovered from an eating disorder and have continued to live well. Paula Abdul […]
11
Jul
Jul
We are fortunate to all be living in an age when mental illness has significantly less stigma attached to it than it once did. Anyone who is suffering from depression can be forthcoming about their condition as well as be openly proactive in finding ways to mediate their symptoms and strive towards living with their […]
06
Jun
Jun
Almost half of those who live with a mental health disorder also experience a substance use problem (SAMHSA). Today’s guest author, Parker, lived with depression and addiction issues until he was able to find recovery. Parker’s inspiring story shows that there is hope and that recovery is possible. Thank you, Parker, for sharing with us at www.rtor.org. […]
09
May
May
Today’s post comes to us from blogger, Erica Silva. Her article breaks down teenage depression and its treatment options into simple terms that any teenager could find helpful. If you are a parent of a teenager who might be experiencing depression, this post could help him or her better understand what is going on with […]
21
Feb
Feb
Bipolar disorder, formerly known as manic-depression, is a serious mental health condition that is characterized by manic highs and depressive lows. The following is a list of notable people who have been diagnosed with bipolar disorder and have achieved great success in their chosen fields. This list contains mostly those who are still living, but we […]
25
Oct
Oct
Have you noticed that the days are much shorter and darker this time of year? These changes in weather and light can affect our mood and energy levels. Over 10 million Americans are estimated to have seasonal affective disorder (SAD) or seasonal depression. The cold days, long nights, and isolation of winter can make […]
14
Jun
Jun
Are you a twenty-something and you’re completely and utterly lost in life? Did your original life plans change or fail and it now seems like there is no hope of ever finding the right path to take? You might be experiencing a quarter life crisis. I’m here to tell you that as confusing and terrible […]
17
Mar
Mar
As a follow up to last month’s post Quotes About Anxiety I’ve selected a collection of quotes on coping with depression. Many people who experience serious depression refer to it in terms of deep emotional and spiritual pain. The writer John Styron in Darkness Visible: A Memoir of Madness describes his depression as an assault on […]
17
Feb
Feb
A few months ago when I was researching my post on Living Well With Anxiety I came across some great quotes on the topic of anxiety which I’ve assembled here. Some are deep, like Danish philosopher Soren Kierkegaard’s statement that “Anxiety is the dizziness of freedom.” Some are funny, like editor Scott Stossel’s answer […]
01
Dec
Dec
It seems like a no-brainer that spending time outside in the fresh air while doing physical activities is good for us. Thankfully, there are many research findings which indicate that spending time in nature, especially while exercising, has many mental health benefits. From a boost in self-esteem and attention span to decreased feelings of depression […]
12
Nov
Nov
Your purchases of any items listed in this article on Amazon.com will help support the costs of running rtor.org, a free service of Laurel House, Inc., 501 (C)(3), non-profit organization This is the first installment in rtor.org’s “Living Well” series on notable people who have been recognized for their achievements in politics, science, and the […]
02
Oct
Oct
In May of 2013 a Canadian comic named Kevin Breel gave an 11-minute TEDx Talk that went instantly viral with more than 3 million views to date. Two big things about the speech “Confessions of a Depressed Comic” account for its success: the speaker’s age and the message he delivered. Kevin might downplay the […]
09
Jul
Jul
“A wise man ought to realize that health is his most valuable possession” – Hippocrates It’s no mystery that taking care of your physical well-being is extremely important to your health and happiness. Yet, the average American leads a busy stressed-out life which puts health and wellness on the back burner. There is a lot of complicated information […]
19
Sep
Sep
City living offers many fantastic opportunities. Urban centers provide greater employment, amenities, and social diversity than smaller towns. Urban living on your own can be exciting, but it can also be quite challenging. One thing to be mindful of during your solo urban experience is your mental health. The stress and pressure of living alone […]
29
Aug
Aug
As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting […]
15
Jul
Jul
The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is, […]
08
Jul
Jul
What Does Self-Medicating Mean? Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder or other illness. It’s a common form of substance abuse. According to a survey, 77% of Americans have reported self-medicating for a health condition. Read on to learn more about the substances, risk factors, dangers, and treatment […]
06
Jun
Jun
In the intricate dance of parenting, one of the most profound gifts we can offer children is a safe relationship container to validate and hold the experience of their emotions. Yet, in a world often driven by productivity and performance, the importance of this simple act can be overlooked. Providing a secure relationship container is […]
22
Apr
Apr
In recent years, the discourse surrounding mental health has expanded to incorporate the concept of intersectionality, recognizing that individuals’ mental health experiences are shaped by a complex interplay of various identities. Today, we’ll briefly go over the profound impact of intersectionality on mental health and explore ways to break barriers so that mental health services […]
15
Apr
Apr
We’ve all been irritable, snappish, annoyed, and rageful. Anger is a universal emotion. However, unlike other emotions, such as joy, sadness, disgust, or love, anger often involves a sense of deep shame. We are told not to be angry, to calm down, or to be rational. Anger is seen as an emotion to avoid, suppress, […]
18
Mar
Mar
Social media has consumed the lives of millions of children and teens. It has shaped their perceptions, beliefs, and behaviors. According to the Pew Research Center, YouTube is used by 95% of teens in the United States, followed by TikTok (67%), Instagram, and Facebook. As the reach of social media grows, so does the glamorization […]
04
Mar
Mar
Living with co-occurring anxiety and attention-deficit/hyperactivity disorder (ADHD) can feel like a never-ending uphill climb. Having both conditions contributes to what some describe as an “extra loud” mind, characterized by racing thoughts, worries, and distractions. The intersection of ADHD and anxiety can present in various ways, from struggling with organization and time management to increased […]
05
Feb
Feb
Living with borderline personality disorder (BPD) can be challenging, impacting various aspects of one’s life. This guide aims to shed light on the complexities of BPD, from understanding the disorder to resources for support and coping strategies. Understanding Borderline Personality Disorder: BPD stands for borderline personality disorder. It is a mental health condition characterized by […]
08
Jan
Jan
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing patterns of thinking or behaviors that can lead to problems in your life. CBT is a highly effective evidence-based practice used to treat a range of mental health problems, including anxiety, depression, and addiction. If you’re struggling to stay sober, CBT might […]
