The days of hushed conversations surrounding mental health struggles are gone. People are more comfortable than ever discussing how they’re doing and what they need to find more inner balance. The change also affects professional spaces, which is great for both employees and management teams. Mental health awareness is changing in the workplace, making the […]
Our Latest Blogs
28
Jan
Jan
The declaration of the COVID-19 pandemic by the World Health Organization (WHO) sparked widespread fear around the world. Even though it’s been almost two years since the pandemic’s start, it’s still a reality in many parts of the country. Our daily lives have changed significantly due to the preventive measures to curb the further spread […]
26
Jan
Jan
Things were different a few decades back when you didn’t have to retreat to the countryside to find clean, breathable air. With global warming on the rise, the environmental side effects are wreaking havoc on physical and mental health. Mental health problems are also on the rise, and one unexpected culprit is the deteriorating air […]
19
Jan
Jan
Teen Mental Health According to the National Alliance of Mental Health, nearly 20% of teens live with a mental health condition, 11% suffer from mood disorders, and 8% have some kind of anxiety disorder. Teens today face a completely different set of challenges from what their parents faced. The age of social media and online […]
14
Jan
Jan
Financial stress is a serious problem in America. Data collected by the American Psychological Association (APA) found that 61% of Americans say they feel stressed about money, and nearly three-quarters of respondents said they experienced mental health issues such as feeling overwhelmed, headaches, fatigue, and changes in sleep habits. The good news is that the […]
14
Jan
Jan
Teens are suffering an increase in anxiety, depression, eating disorders, and suicidal ideation due to the isolation and loss of structure the pandemic created. Rates were high before the pandemic… now, they are higher. The statistics reported by many credible peer-reviewed studies from around the spectrum of the mental health community are staggering. Teens are […]
07
Jan
Jan
Mental health includes a person’s emotional, psychological, and social well-being. It impacts everything we do—how we think, feel, and behave. In addition, it plays a role in how we cope with stress, relate to other people, and make certain choices. As a result, mental health is essential at every stage in life, whether childhood, adolescence, […]
03
Jan
Jan
College is supposed to be a safe place where learning, growth, and fun interconnect to give young adults a once-in-a-lifetime experience. However, the quest for academic validation, success, and the natural human desire to learn new things can become a daunting experience—leaving students with nothing but stress and apathy. We call that academic burnout. According […]
31
Dec
Dec
When people think about ways to relieve stress in their lives, things like meditation, yoga, and journaling often spring to mind. These are, without a doubt, excellent techniques. Getting a new best friend, on the other hand, might have several stress-relieving health advantages. While human friends give excellent social support and offer many benefits, this […]
27
Dec
Dec
Improve Your Work Productivity the Smart Way Here’s the truth: distractions are a part of life. Here’s the caveat: mismanaged distractions hurt your productivity at work. It takes an average of 23 minutes and 15 seconds to get back to work after you’re distracted. And distractions are everywhere, from mobile phone notifications, calls from friends […]
20
Dec
Dec
Do you know that getting help from a mental health counselor is the first and most important step in overcoming anxiety, depression, addiction, trauma, and other fear-related issues? In addition to seeing a counselor, another great way to get help and find people who can relate to your mental health situation is to join a […]
17
Dec
Dec
As a college student, staying fit and getting in shape might not seem like much of a priority. Finding the time to exercise is often tricky when balancing the need to study and attend lectures, all while maintaining an active social life. But it turns out that exercise can have real benefits for your mental […]
16
Dec
Dec
The pandemic made it harder than ever to connect with others and meet new people, triggering a sense of loneliness in many. Now the holidays are upon us, making some of us feel lonelier than ever. This is especially true for those struggling with mental health issues or separated from their loved ones at this […]
15
Dec
Dec
According to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health problems at a sufficiently early age. Mental health issues are becoming more common in children and adolescents in the US. Thus children and adolescents should learn about mental health in […]
13
Dec
Dec
The theme observed for this year’s World Mental Health Day (October 10, 2021) was ‘Mental Health in an Unequal World.’ The subject is apt and relevant for these times of social protest against various forms of inequality: classism, sexism, racism, discrimination based on sexual orientation, religion, age, or disability. The list is long, and the […]
10
Dec
Dec
There is no doubt that mental health activism positively impacts those with diagnoses, but you may be surprised to learn that doing activism can improve your own physical and mental health. So why not do both—help others and yourself? When people think about activism, they often get stuck on stereotypes of protesting or calling elected […]
06
Dec
Dec
Since early 2020, the COVID-19 pandemic has created challenges in many people’s lives. But for people with a substance use disorder, the stress of the pandemic may pose unique risks. It’s not uncommon for people to use drugs or alcohol to cope with difficult situations or feelings. Even those without a history of substance abuse […]
24
Nov
Nov
Mental health is a challenge for many people. Over 26% of US adults a year are diagnosed with a mental health disorder, and of those, 2.2 million are affected by obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a mental health disorder that causes people to have unwanted thoughts and compulsions. Obsessions are typically intrusive thoughts or […]
23
Nov
Nov
Thanksgiving is a time of year to show gratitude for all your blessings in life. Sometimes we get so caught up in the hustle and bustle that we forget to take a moment to reflect and give thanks for everything we’ve been given. Being grateful can provide many benefits to overall well-being, which can help […]
22
Nov
Nov
Studies show that as much as 60% of the world’s population suffers from some form of insomnia. Insomnia can present itself in many ways, from trouble falling asleep to waking frequently. Symptoms that last for more than three months qualify as chronic insomnia, whereas short bouts of sleep disturbances are referred to as acute insomnia. […]
17
Nov
Nov
The past two years of COVID-19, working from home, not seeing family and friends, avoiding restaurants, and not doing much of anything have led to anxiety in many of us. Some people develop anxiety when they are young and others when they get older. No matter the cause, anxiety can be unbearable, seriously affecting our […]
15
Nov
Nov
Parenthood is not easy, and parents can often find themselves feeling overwhelmed and stressed. Children pick up on the emotional distress their caregivers may be experiencing, and like a sponge, they absorb these emotions. This can cause developmental issues if left unaddressed. Loving relationships with caring, responsible adults are essential to a child’s upbringing and […]
12
Nov
Nov
The COVID-19 pandemic has spurred a mental health crisis alongside it. As early as June of 2020, the American Centers for Disease Control and Prevention (CDC) collected data indicating that many people were experiencing mental health challenges due to the pandemic. In that study, 31% of respondents reported symptoms of anxiety or depression, and 11% […]
10
Nov
Nov
Have you ever found yourself trying your hardest to make things work but feel like you may be going crazy? Being in a relationship where you always have to watch what you say and still get ridiculed can’t be pleasant. Chances are there is nothing wrong with you but the immediate company you keep. Gaslighting […]
08
Nov
Nov
As you transition from the military into civilian life, you’ll likely encounter several challenging adjustments, all of which are normal for veterans. Learn how best to manage your mental health after leaving the military by following these tips. 1. Be Aware of Mental Health Concerns According to a study conducted by JAMA Psychiatry in 2014, […]
05
Nov
Nov
Do you struggle to wake up in the morning? Me, too. I used to struggle so badly that I’d press the snooze button until I had 15 minutes to be to work; just enough time to shower, dress, and rush out the door. Today, I get up two hours before I need to work (and […]
03
Nov
Nov
According to the National Institute of Mental Health, one in five US adults experiences mental health symptoms, with disorders varying in severity. From an economic standpoint, the demand for mental health services is dramatically outgrowing the supply. In a survey by the American Psychological Association, a third of psychologists said they are seeing more patients […]
01
Nov
Nov
Suicidal ideation is a term that describes a range of complications, wishes, and preoccupations with death and suicide. In some cases, these thoughts lead to planning and attempts on one’s own life. In 2019 alone, there were around 12 million Americans who seriously thought about attempting suicide. This figure only accounts for reported thoughts, so […]
29
Oct
Oct
Benefits of Anxiety If you ask a roomful of anxious people whether they believe their anxiety could be working toward their advantage, I will bet that 95% of them would say ABSOLUTELY NOT! That feeling of being uncomfortable in your skin, that last breath you can’t take, or that racing heart that’s about to pop […]
27
Oct
Oct
In recent years, there has been recognition and a growing movement to address inequities in eating disorder (ED) treatment for people in the transgender community. Treatment providers are noticing a higher occurrence of all eating disorders and related issues such as body dysmorphic disorder in trans people compared to the general population. According to one […]
20
Oct
Oct
2020 was, in a word, unprecedented. We entered the year as we did with any other – full of hope and New Year’s resolutions. Once the news began to break about the coronavirus, many Americans dismissed it as being “no worse than the flu” and focused on their plans for the year. Thousands of weddings, […]
13
Oct
Oct
There’s a lot that’s unknown about mental health disorders. They are widely misunderstood. They carry stigmas, are joked about, and lack proper research. You may ask yourself: Why is that? Many people struggle with their mental health. Research shows that 20.6% of U.S. adults deal with mental illness. This translates to one in five adults […]
11
Oct
Oct
Today, more and more people are developing an awareness of how important mental health is, especially with the uncertainty of the future due to the COVID-19 pandemic. Many people are becoming concerned about their susceptibility to various mental health problems, such as depression, anxiety, and insomnia, among a list of several other disorders. Olympian Simone […]
08
Oct
Oct
Any occupation can be draining. Throw in some untreated mental health issues and pressure to keep struggling forward, and you have yourself a load that feels impossible to bear. Taking care of your own mental health while helping others take care of theirs feels like one of those burdens. As a mental health worker, I […]
06
Oct
Oct
According to experts, one in every six people experiences a mental health problem at least once a week. It can be one of your friends, colleagues, or even you. For many people, discussing their mental health is taboo. However, it is frequently a debilitating daily struggle with a series of failures and battles with an […]
29
Sep
Sep
At some point in your life, you might have heard the phrase, “A sound body has a sound mind.” Well, it’s not just some sort of ancient wisdom; it’s proven science. You already know exercising is great for your body. When you exercise, your body feels energetic and relaxed. If you exercise regularly, you become […]
24
Sep
Sep
30-Second Summary Stress and poor mental health in the workplace can hamper your career. Not only are mental health disorders detrimental to an employee’s well-being, but they also affect the employer in the form of monetary losses. Poor memory due to stress can also lead to unsatisfactory performance at work, which can impact your earnings […]
23
Sep
Sep
Stress is often talked about casually amongst friends and colleagues. We might joke about needing a glass of wine after a stressful day, or if we forget something, we might put it down to being worn out from work. The conversation often ends there, but in reality, stress isn’t something we should just accept as […]
20
Sep
Sep
Social anxiety disorder (SAD) refers to feelings of fear and anxiety that prevent individuals from experiencing everyday social interactions to the fullest. Social anxiety can occur during many stages of a person’s life, but prevalence rates are highest between the ages of 13 and 18. Social anxiety can be difficult to identify for many parents […]
10
Sep
Sep
One of the most common challenges I encounter in my private practice is the stigma around mental health. Parents frequently struggle with how best to discuss therapy with their children. Maybe you are worried that your kid will refuse to go to therapy or that she will not engage with the therapist once she is […]
27
Aug
Aug
Invincible one day, in pieces the next; head in the clouds, feet in hell. That is the fate for those of us facing mood swings. The biggest suck of mood disorders is feeling like we’re always taking one step forward and one step back. It feels like we’re living inside a movie where a ruthless […]
23
Aug
Aug
Microaggressions are subtle but distinctly intolerant comments, actions, behaviors, or environments directed against marginalized people or groups of people. They are a vague and ambiguous form of discrimination. Those who commit microaggressions are often influenced by internalized biases they themselves may not even recognize. This makes it very difficult for a person on the receiving […]
18
Aug
Aug
College drop-out. At the height of my anxiety, depression, and inner turmoil, I struggled to take care of myself, let alone do something as demanding as learning and participating in academics. Despite having gone to see therapists, cycling through medications, and buying a shelf’s worth of self-help books, I was floundering, barely able to keep […]
16
Aug
Aug
Addiction is a chronic and relapsing disease. While there is no cure for addiction, it can be effectively treated. This typically involves a combination of medication-assisted treatment and psychotherapy like CBT (cognitive behavioral therapy). Of the 20.4 million over-12s diagnosed with substance use disorder in the United States, there are some key differences between men […]
09
Aug
Aug
An estimated one in five American adults experiences bipolar disorder, depression, anxiety, or other mental illnesses each year. And scientists warn that several years of pandemic-related stress and social upheaval have not done our mental health any favors, although the exact implications are still being explored. Most Americans say that they significantly increased their use […]
02
Aug
Aug
Hearing the words “eating disorder” conjures up the image of a person who has a troubled relationship with food and eating, often accompanied by body image distortion and low self-esteem. It might seem that these conditions are stand-alone issues. The reality, though, is that the visible signs of an eating disorder are an outward display […]
30
Jul
Jul
Anxiety comes in all shapes and sizes. As with other mental states such as depression, individuals who occasionally have anxious feelings do not necessarily have to be clinically diagnosed and medicated. If the anxious feelings occur daily for an extended period, medical help is worth considering. However, if your anxiety stems from a new environment […]
29
Jul
Jul
According to a report shared by the National Institute of Mental Health, around one in five U.S. adults live with mental illness. Seniors are at a higher risk for mental health conditions, such as depression or anxiety, particularly when their health deteriorates and they face difficulty managing numerous diseases. So if you’re having persistent feelings […]
29
Jul
Jul
While the world might be developing at a faster rate than ever, cultural stigmas still seep into everyday lives. Black people have been sucked into a pattern of behavior to protect themselves from the uncountable atrocities thrown at them. This collective experience unites them in the similarities of their invisible pain, sufferings, and traumas. As […]
27
Jul
Jul
The nature of a traumatic event is not completely generalizable and varies from person to person. What constitutes trauma for one person does not necessarily translate to trauma for another. Several factors can determine how a person experiences crisis or otherwise stressful life events. Pain tolerance is not merely an attribute of physical hurt. Emotional […]
26
Jul
Jul
Post-traumatic stress disorder, otherwise known as PTSD, has been associated with one of the most dangerous killers in America, cardiovascular disease. Under stress, the human heart rate can rise to 38 beats more per minute. When the heart rate increases, the chest tightens, the breath shortens, and in some cases, people can find themselves on […]
23
Jul
Jul
Gardening is a popular hobby for many. But as well as keeping your outdoor space green, it can actually do a lot to support your mental health. It can keep you active, give you something to focus on, and take your mind away from the things that are worrying you. In this article, we take […]
19
Jul
Jul
My once able-bodied grandfather was diagnosed with Parkinson’s. The decline was sharp and sudden. His bodily functions and memory are gradually failing. But this story isn’t about my grandfather and the cruel reality of those afflicted with Parkinson’s disease. Rather, it’s about the daily stresses my father has to deal with as his primary caregiver. […]
16
Jul
Jul
As children grow up, they look to their parents for just about everything. Parents care for and nurture their kids, providing them with education, food, and a place to live and instilling morals and values that have passed through the family. Once children reach a certain age, they begin making choices on their own. Whereas […]
15
Jul
Jul
Horse lovers around the world will agree that spending time with these beautiful, intelligent animals is both fun and therapeutic. Teenage equine therapy, or horse therapy for teens, uses this beneficial interaction to teach adolescents valuable life skills and improve mental health. If your daughter is interested in equine therapy, there are programs that are […]
12
Jul
Jul
These are unprecedented times. It is not unusual to have anxious feelings about the COVID-19 pandemic. Perhaps you have experienced waves of panic, worry, or stress. It is understandable to experience such emotions. They are normal human responses to perceived or actual threats. In the last year, we have faced new realities such as home-schooling, […]
02
Jul
Jul
I can still remember the first time it hit me. I was in high school. As my teacher handed my exam back to me with a failing grade printed on it, I felt nothing. What once would elicit an emotional response in me now didn’t even justify a second glance. It wasn’t anger. It wasn’t […]
30
Jun
Jun
All people experience loneliness in moments of their lives, but for some reason, the most common reaction to being lonely is to try to distract oneself from it. Many people these days are afraid of spending time on their own, which is the exact opposite of what you should feel when you have the chance […]
28
Jun
Jun
There are anywhere between 10,000 to 20,000 mental health apps available today. Choosing wisely becomes a challenge when you have to pick one out of 10,000 anything – be it shampoo, pizza sauce, or investment options. It can only get harder when it comes to choosing a mental health app. Few of these apps are […]
25
Jun
Jun
Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations. Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill, […]
23
Jun
Jun
You probably know that speaking at least one foreign language is already a good booster for your career. It helps you connect with more people and keeps you open to various job opportunities abroad. But did you know that learning a new language can help your mental health? There’s been some research proving that foreign […]
16
Jun
Jun
It’s hard enough for young people to learn to be themselves and cope with other’s opinions of them. Students who are lesbian, gay, bisexual, transgender, or queer/questioning (LGBTQ) may find this phase of life particularly stressful or difficult. In reality, when it comes to mental health, they face specific challenges. Discrimination toward LGBTQ students and […]
15
Jun
Jun
In a shocking announcement, tennis superstar Naomi Osaka announced her withdrawal from Roland Garros (known in the US as the French Open) following a win in the first round. This comes after a bitter fallout with tennis officials over her decision to boycott all media activity at the Grand Slam event. Osaka had announced that […]
14
Jun
Jun
The last few decades have seen numerous signs of progress for the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. But even as equal rights continue to expand, there are numerous issues the community faces that have historically been difficult to address. LGBTQ+ mental health disparities still exist within the healthcare world, but it’s important […]
14
Jun
Jun
Exploring the Connection between Physical and Emotional Wellbeing by Using DBT Skills Self-care is a popular buzzphrase these days. But what does it really mean, and how do we do it? Oxford Reference defines self-care as “the practice of activities that are necessary to sustain life and health, normally initiated and carried out by the […]
11
Jun
Jun
You get out of bed. You roll up the blinds. You take a few steps, and you’re there – at your workplace. There are no colleagues, no small talk, no change of environment. Just you and your computer making it through one day at a time. That kind of isolation and monotony can easily take […]
09
Jun
Jun
The number of children struggling with attention-deficit hyperactivity disorder (ADHD) in the United States is astounding. According to the Centers for Disease Control and Prevention, a 2016 survey of parents found that 6.1 million children have been diagnosed with ADHD. In fact, ADHD is one of the most commonly diagnosed mental health conditions in children. […]
04
Jun
Jun
If you’ve ever said the words “I’m not a creative person,” this article is for you. Creativity is not something you either have or don’t have. It’s a muscle you build. We’re all highly creative as children. However, the pressures of adult life can wear away at our natural creativity. The good news is that […]
02
Jun
Jun
It is widely accepted that older age groups (60 and older) are at increased risk of serious illness and death if they develop COVID-19. As a result, several regions have made the vaccine a priority for older adults. Young people are less likely to develop serious health problems if they develop COVID-19 and are therefore […]
31
May
May
The privilege of a lifetime is being who you are. – Joseph Campbell It is not uncommon for some of us to beat ourselves up for faults, both big and small. This kind of self-criticism comes at a price: it can make us anxious, quite dissatisfied with our lives, and depressed. Self-criticism can cause us […]
