Emotions are incredibly powerful and can overwhelm you. This is especially true when you are younger. Neuroscience shows that the limbic system is at the core of this issue. When you’ve lost someone important in your life, you can’t stop the sadness from taking over. Or when someone hurts your feelings, you may have an […]
Our Latest Blogs
28
Dec
Dec
Every year we decorate our home for the holidays, sing seasonal tunes, and bundle up by the fire to exchange gifts with loved ones. Before we know it, the new year is upon us, making us think about our New Year’s resolution list. Most of us know how hard it can be to keep a […]
27
Dec
Dec
Improve Your Work Productivity the Smart Way Here’s the truth: distractions are a part of life. Here’s the caveat: mismanaged distractions hurt your productivity at work. It takes an average of 23 minutes and 15 seconds to get back to work after you’re distracted. And distractions are everywhere, from mobile phone notifications, calls from friends […]
24
Dec
Dec
Have you ever wondered what makes people handle relationships so differently? You might start a friendship or romantic relationship and look forward to every text from that new person. Others grow more distant as they get closer to people, and it all depends on that person’s attachment style. These styles can seem complicated at first, […]
20
Dec
Dec
Do you know that getting help from a mental health counselor is the first and most important step in overcoming anxiety, depression, addiction, trauma, and other fear-related issues? In addition to seeing a counselor, another great way to get help and find people who can relate to your mental health situation is to join a […]
17
Dec
Dec
As a college student, staying fit and getting in shape might not seem like much of a priority. Finding the time to exercise is often tricky when balancing the need to study and attend lectures, all while maintaining an active social life. But it turns out that exercise can have real benefits for your mental […]
16
Dec
Dec
The pandemic made it harder than ever to connect with others and meet new people, triggering a sense of loneliness in many. Now the holidays are upon us, making some of us feel lonelier than ever. This is especially true for those struggling with mental health issues or separated from their loved ones at this […]
15
Dec
Dec
According to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health problems at a sufficiently early age. Mental health issues are becoming more common in children and adolescents in the US. Thus children and adolescents should learn about mental health in […]
10
Dec
Dec
There is no doubt that mental health activism positively impacts those with diagnoses, but you may be surprised to learn that doing activism can improve your own physical and mental health. So why not do both—help others and yourself? When people think about activism, they often get stuck on stereotypes of protesting or calling elected […]
09
Dec
Dec
Over eighteen months into the COVID-19 crisis, life looks a little different. After a year of lockdowns, video calls instead of physical meetings, and so much more, we could potentially end up with a mental health crisis to boot. This certainly isn’t helped by the shorter, darker days as we head into the winter months. […]
06
Dec
Dec
Since early 2020, the COVID-19 pandemic has created challenges in many people’s lives. But for people with a substance use disorder, the stress of the pandemic may pose unique risks. It’s not uncommon for people to use drugs or alcohol to cope with difficult situations or feelings. Even those without a history of substance abuse […]
02
Dec
Dec
We don’t often notice the link between our environment and mental health. However, science has shown that they’re more connected than we realize. Research published in the International Journal of Environmental Research and Public Health reveals that green space, noise pollution, housing conditions, and even the weather can be triggers for mental health disorders. On the flip […]
24
Nov
Nov
Mental health is a challenge for many people. Over 26% of US adults a year are diagnosed with a mental health disorder, and of those, 2.2 million are affected by obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a mental health disorder that causes people to have unwanted thoughts and compulsions. Obsessions are typically intrusive thoughts or […]
23
Nov
Nov
Thanksgiving is a time of year to show gratitude for all your blessings in life. Sometimes we get so caught up in the hustle and bustle that we forget to take a moment to reflect and give thanks for everything we’ve been given. Being grateful can provide many benefits to overall well-being, which can help […]
22
Nov
Nov
Studies show that as much as 60% of the world’s population suffers from some form of insomnia. Insomnia can present itself in many ways, from trouble falling asleep to waking frequently. Symptoms that last for more than three months qualify as chronic insomnia, whereas short bouts of sleep disturbances are referred to as acute insomnia. […]
19
Nov
Nov
Pregnancy is a beautiful process, but it comes with its hardships and problems. Many people think that giving birth puts an end to the struggles, and it all becomes sunshine and roses afterward. However, it is followed by the postpartum period, which sometimes can be even more difficult than pregnancy itself. According to World Health […]
12
Nov
Nov
The COVID-19 pandemic has spurred a mental health crisis alongside it. As early as June of 2020, the American Centers for Disease Control and Prevention (CDC) collected data indicating that many people were experiencing mental health challenges due to the pandemic. In that study, 31% of respondents reported symptoms of anxiety or depression, and 11% […]
05
Nov
Nov
Do you struggle to wake up in the morning? Me, too. I used to struggle so badly that I’d press the snooze button until I had 15 minutes to be to work; just enough time to shower, dress, and rush out the door. Today, I get up two hours before I need to work (and […]
01
Nov
Nov
Suicidal ideation is a term that describes a range of complications, wishes, and preoccupations with death and suicide. In some cases, these thoughts lead to planning and attempts on one’s own life. In 2019 alone, there were around 12 million Americans who seriously thought about attempting suicide. This figure only accounts for reported thoughts, so […]
27
Oct
Oct
In recent years, there has been recognition and a growing movement to address inequities in eating disorder (ED) treatment for people in the transgender community. Treatment providers are noticing a higher occurrence of all eating disorders and related issues such as body dysmorphic disorder in trans people compared to the general population. According to one […]
25
Oct
Oct
Here’s a clear guide letting you know what you should do, and more importantly, shouldn’t do when going through DP/DR. There’s no doubt that depersonalization/derealization disorder (DP/DR) is one of the scariest, most daunting, and frustrating mental health issues a person can experience. DP/DR is a strange mental health issue. People with this disorder feel […]
22
Oct
Oct
Content Advisory: This guest blog post contains frank language about sex. This is not something I’ve admitted publicly or even to more than a handful of close friends. I have had OCD (obsessive-compulsive disorder) since I can remember. It started as constant handwashing (whenever I touched someone) and obsessively checking that my door was locked. […]
20
Oct
Oct
2020 was, in a word, unprecedented. We entered the year as we did with any other – full of hope and New Year’s resolutions. Once the news began to break about the coronavirus, many Americans dismissed it as being “no worse than the flu” and focused on their plans for the year. Thousands of weddings, […]
15
Oct
Oct
Stress is a state of the nervous system at times when something unusual happens to a person. It can be positive (eustress) and negative (distress). Nothing needs to be done about eustress because it usually has positive effects on a person’s mental state. Distress is associated with negative emotions and harms health. How do I […]
13
Oct
Oct
There’s a lot that’s unknown about mental health disorders. They are widely misunderstood. They carry stigmas, are joked about, and lack proper research. You may ask yourself: Why is that? Many people struggle with their mental health. Research shows that 20.6% of U.S. adults deal with mental illness. This translates to one in five adults […]
11
Oct
Oct
Today, more and more people are developing an awareness of how important mental health is, especially with the uncertainty of the future due to the COVID-19 pandemic. Many people are becoming concerned about their susceptibility to various mental health problems, such as depression, anxiety, and insomnia, among a list of several other disorders. Olympian Simone […]
08
Oct
Oct
Any occupation can be draining. Throw in some untreated mental health issues and pressure to keep struggling forward, and you have yourself a load that feels impossible to bear. Taking care of your own mental health while helping others take care of theirs feels like one of those burdens. As a mental health worker, I […]
06
Oct
Oct
According to experts, one in every six people experiences a mental health problem at least once a week. It can be one of your friends, colleagues, or even you. For many people, discussing their mental health is taboo. However, it is frequently a debilitating daily struggle with a series of failures and battles with an […]
01
Oct
Oct
Virtual medical consultations are consultations with a doctor or other medical professional that provide an alternative to in-person services for all aspects of the healthcare industry. A virtual medical consultation enables healthcare providers to provide services through video conferencing. Patients speak to their doctors using their devices of choice, such as a smartphone, tablet, or […]
29
Sep
Sep
At some point in your life, you might have heard the phrase, “A sound body has a sound mind.” Well, it’s not just some sort of ancient wisdom; it’s proven science. You already know exercising is great for your body. When you exercise, your body feels energetic and relaxed. If you exercise regularly, you become […]
27
Sep
Sep
Globally, depression is the leading cause of disability, and in the United States, it impacts the lives of over 17 million people. It is one of the most common mental illnesses and can be significantly debilitating, yet current treatment options for depression are limited in variety, and most lack consistent or predictable results. Two-thirds of […]
24
Sep
Sep
30-Second Summary Stress and poor mental health in the workplace can hamper your career. Not only are mental health disorders detrimental to an employee’s well-being, but they also affect the employer in the form of monetary losses. Poor memory due to stress can also lead to unsatisfactory performance at work, which can impact your earnings […]
23
Sep
Sep
Stress is often talked about casually amongst friends and colleagues. We might joke about needing a glass of wine after a stressful day, or if we forget something, we might put it down to being worn out from work. The conversation often ends there, but in reality, stress isn’t something we should just accept as […]
22
Sep
Sep
Though PTSD is often mentioned in the same breath as the military, trauma can and does happen to anyone and comes in a nearly infinite variety of forms. Untreated post-traumatic stress disorder (PTSD) can lead to many issues, some less severe like morning anxiety and others much worse, such as suicidal thoughts. No matter the […]
17
Sep
Sep
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting both children and adults. According to a study conducted by the Centers for Disease Control and Prevention, approximately 6.1 million children in the United States have been diagnosed with ADHD and ADD. However, many adults also experience this mental health disorder, […]
13
Sep
Sep
Do you wake up naturally in the morning, or do you need several alarms before you manage to crack open your eyes and drag yourself back into a conscious being? Well, according to the latest research, night owls may be at a mood disadvantage. Waking up naturally means your body is in tune with your […]
10
Sep
Sep
One of the most common challenges I encounter in my private practice is the stigma around mental health. Parents frequently struggle with how best to discuss therapy with their children. Maybe you are worried that your kid will refuse to go to therapy or that she will not engage with the therapist once she is […]
08
Sep
Sep
If you have rock-solid family relationships, you can walk through all challenges of life. It is always a joy to come home to a positive, supportive family. Strong family relationships are crucial for proper child development, happiness, and success. What is the greater value of bonds within a family? How can you nurture positive, healthy […]
01
Sep
Sep
Being depressed, then getting out of it, then falling into it again—does that sound familiar? If you are a depression survivor, most likely you know how it feels. It may feel like you are walking on a never-ending path or a journey that keeps dragging you to the same point over and over again. But […]
18
Aug
Aug
College drop-out. At the height of my anxiety, depression, and inner turmoil, I struggled to take care of myself, let alone do something as demanding as learning and participating in academics. Despite having gone to see therapists, cycling through medications, and buying a shelf’s worth of self-help books, I was floundering, barely able to keep […]
16
Aug
Aug
Addiction is a chronic and relapsing disease. While there is no cure for addiction, it can be effectively treated. This typically involves a combination of medication-assisted treatment and psychotherapy like CBT (cognitive behavioral therapy). Of the 20.4 million over-12s diagnosed with substance use disorder in the United States, there are some key differences between men […]
11
Aug
Aug
I love my phone. Arguably, I’m very much addicted to my phone – and I know that I’m not alone in this. I used to spend hours on Instagram, Tiktok, Twitter, Facebook. I would be flooded with posts that made me insecure about my appearance, relationships, and accomplishments. Social media made me question my whole […]
09
Aug
Aug
An estimated one in five American adults experiences bipolar disorder, depression, anxiety, or other mental illnesses each year. And scientists warn that several years of pandemic-related stress and social upheaval have not done our mental health any favors, although the exact implications are still being explored. Most Americans say that they significantly increased their use […]
04
Aug
Aug
Hello, mental health champions. Today I want to dive into Pure OCD and my personal struggle with it. I went undiagnosed for seven years, and during that time, I had the brain battle of a lifetime. Pure OCD sufferers battle intrusive thoughts that can be of varying themes and intensities. So often, we see OCD […]
29
Jul
Jul
According to a report shared by the National Institute of Mental Health, around one in five U.S. adults live with mental illness. Seniors are at a higher risk for mental health conditions, such as depression or anxiety, particularly when their health deteriorates and they face difficulty managing numerous diseases. So if you’re having persistent feelings […]
29
Jul
Jul
While the world might be developing at a faster rate than ever, cultural stigmas still seep into everyday lives. Black people have been sucked into a pattern of behavior to protect themselves from the uncountable atrocities thrown at them. This collective experience unites them in the similarities of their invisible pain, sufferings, and traumas. As […]
27
Jul
Jul
The nature of a traumatic event is not completely generalizable and varies from person to person. What constitutes trauma for one person does not necessarily translate to trauma for another. Several factors can determine how a person experiences crisis or otherwise stressful life events. Pain tolerance is not merely an attribute of physical hurt. Emotional […]
26
Jul
Jul
Post-traumatic stress disorder, otherwise known as PTSD, has been associated with one of the most dangerous killers in America, cardiovascular disease. Under stress, the human heart rate can rise to 38 beats more per minute. When the heart rate increases, the chest tightens, the breath shortens, and in some cases, people can find themselves on […]
19
Jul
Jul
My once able-bodied grandfather was diagnosed with Parkinson’s. The decline was sharp and sudden. His bodily functions and memory are gradually failing. But this story isn’t about my grandfather and the cruel reality of those afflicted with Parkinson’s disease. Rather, it’s about the daily stresses my father has to deal with as his primary caregiver. […]
15
Jul
Jul
Horse lovers around the world will agree that spending time with these beautiful, intelligent animals is both fun and therapeutic. Teenage equine therapy, or horse therapy for teens, uses this beneficial interaction to teach adolescents valuable life skills and improve mental health. If your daughter is interested in equine therapy, there are programs that are […]
02
Jul
Jul
I can still remember the first time it hit me. I was in high school. As my teacher handed my exam back to me with a failing grade printed on it, I felt nothing. What once would elicit an emotional response in me now didn’t even justify a second glance. It wasn’t anger. It wasn’t […]
28
Jun
Jun
There are anywhere between 10,000 to 20,000 mental health apps available today. Choosing wisely becomes a challenge when you have to pick one out of 10,000 anything – be it shampoo, pizza sauce, or investment options. It can only get harder when it comes to choosing a mental health app. Few of these apps are […]
28
Jun
Jun
It’s Pride Month — a time when we are reminded of the triumphs of people in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning) community. We recognize their contributions in fields such as music, art, entertainment, and politics. Most importantly, we recognize that it’s an ongoing struggle for them, made more difficult by the COVID-19 pandemic. […]
25
Jun
Jun
Growth is evidence of life. There are times in life when we thrive and shine. We have so much energy to reach our goals and even surpass our expectations. Then there are times we don’t feel up to the task – times when it seems that every aspect of life has come to a standstill, […]
23
Jun
Jun
You probably know that speaking at least one foreign language is already a good booster for your career. It helps you connect with more people and keeps you open to various job opportunities abroad. But did you know that learning a new language can help your mental health? There’s been some research proving that foreign […]
22
Jun
Jun
I am 6 years old. My dad and mom are fighting—this time over a field trip that I missed because my parents slept in too late. The screaming starts. I go into the kitchen to see what the commotion is about. I hear my dad yell at my mom and then push her into the […]
16
Jun
Jun
It’s hard enough for young people to learn to be themselves and cope with other’s opinions of them. Students who are lesbian, gay, bisexual, transgender, or queer/questioning (LGBTQ) may find this phase of life particularly stressful or difficult. In reality, when it comes to mental health, they face specific challenges. Discrimination toward LGBTQ students and […]
15
Jun
Jun
In a shocking announcement, tennis superstar Naomi Osaka announced her withdrawal from Roland Garros (known in the US as the French Open) following a win in the first round. This comes after a bitter fallout with tennis officials over her decision to boycott all media activity at the Grand Slam event. Osaka had announced that […]
14
Jun
Jun
The last few decades have seen numerous signs of progress for the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. But even as equal rights continue to expand, there are numerous issues the community faces that have historically been difficult to address. LGBTQ+ mental health disparities still exist within the healthcare world, but it’s important […]
11
Jun
Jun
You get out of bed. You roll up the blinds. You take a few steps, and you’re there – at your workplace. There are no colleagues, no small talk, no change of environment. Just you and your computer making it through one day at a time. That kind of isolation and monotony can easily take […]
09
Jun
Jun
The number of children struggling with attention-deficit hyperactivity disorder (ADHD) in the United States is astounding. According to the Centers for Disease Control and Prevention, a 2016 survey of parents found that 6.1 million children have been diagnosed with ADHD. In fact, ADHD is one of the most commonly diagnosed mental health conditions in children. […]
07
Jun
Jun
In some ways, Summer 2020 beat me down hard: COVID-19 was rampant, my kids were home, my business was slow, and my anxiety was high. However, last summer also lifted me up in ways I never would have expected. How? The resilience I needed to develop to cope with the challenges of that summer became […]
02
Jun
Jun
It is widely accepted that older age groups (60 and older) are at increased risk of serious illness and death if they develop COVID-19. As a result, several regions have made the vaccine a priority for older adults. Young people are less likely to develop serious health problems if they develop COVID-19 and are therefore […]
31
May
May
The privilege of a lifetime is being who you are. – Joseph Campbell It is not uncommon for some of us to beat ourselves up for faults, both big and small. This kind of self-criticism comes at a price: it can make us anxious, quite dissatisfied with our lives, and depressed. Self-criticism can cause us […]
28
May
May
For many civilians, Memorial Day weekend means relaxation and barbecues, family and friends, and maybe a bit of travel. However, because it is a day dedicated to our fallen men and women in uniform, Memorial Day can be challenging for some veterans living with post-traumatic stress disorder (PTSD). The condition can conjure painful memories, images, […]
26
May
May
In today’s fast-paced world, many of us are exposed to stress. That’s why full emotional intelligence is essential if we want to be emotionally healthy. Emotions, experiences, and general wellbeing have a huge impact on a person’s health. Good health is important because it allows us to live a full life. What is emotional intelligence? […]
24
May
May
Post-traumatic stress disorder (PTSD) is by no means a new mental health condition. However, the heightened public awareness of anxiety and depression in recent years has many people re-evaluating their relationship with mental health and looking to improve their interactions and make life more manageable for others. Educating ourselves about PTSD is important not just […]
17
May
May
My dad was a brilliant, hardworking attorney with a great sense of humor and loads of charisma. My dad was also an alcoholic. In many ways, I followed his footsteps. I was 13 when I started working in his law office, and I went to college and pursued a career as an attorney. I worked […]
10
May
May
Emotional Intelligence (EQ) refers to the ability to perceive, evaluate, and manage the emotions of oneself and others. Because it involves identifying, understanding, and analyzing feelings and interactions on a day-to-day basis, EQ has become an important part of life that influences behavioral changes and decision-making. With that said, EQ has become a foundation in […]
07
May
May
The term gaslighting has nothing to do with gas or lighting. It refers to an intense form of psychological manipulation that can erode the victim’s self-esteem and sense of reality. The gaslighter makes a victim feel anxious and doubtful about his or her own feelings, memories, and thoughts. Victims feel like they are always on […]
