Our Latest Blogs

What Comes First: Addiction or a Mental Health Problem?

Mental health and addiction. What comes first?

According to the Journal of the American Medical Association: 53% of people with a mental health disorder also experience problems with alcohol or drugs. 29% of people with a mental health disorder have a co-occurring addiction disorder at some point in their lives. These statistics may lead you to believe that mental health problems cause […]

Regina Colangelo, LCSW

Psychotherapist
Rye, NY

Regina Colangelo, LCSW is a psychotherapist with a private practice in Rye, New York. She offers individual counseling, couples counseling and family therapy. Regina brings compassion, knowledge of human dynamics and relationships to her practice.

De-Stress in Nature: The Mental Health Benefits of Connecting With the Great Outdoors!

For millions of Americans, the search for remedies to stress can seem counterproductive. Stressors such as money, work, and our current political climate are difficult to escape, and when we do find a remedy, the real struggle is developing the discipline to stay with it. For anyone struggling with symptoms of mental illness, the above-mentioned […]

Co-Occurring Disorders: How Mental Health and Substance Use Are Linked

Co-occurring disorders are two or more behavioral health disorders which occur together in the same person.  The term is often used to describe any mental health disorder that is accompanied by substance abuse, a problem that affects millions of Americans. The reasons may vary widely from one individual to the next, but the symptoms are […]

Dean Leone, PhD

Psychologist
Westport, CT
Guilford, CT

Dr. Leone is a psychologist with a private practice in Westport and Guilford, CT. where he treats individuals and couples struggling with a wide range of concerns. He specializes in substance abuse and dual diagnosis treatment and is currently running groups aimed helping people reduce or completely abstain from substance misuse.

Joseph F. Goldberg, MD

Psychiatrist
Norwalk, CT

Dr. Goldberg is a psychiatrist specializing in bipolar disorder and depression with a private practice in Norwalk, CT. He has over 25 years of experience in academic research studying the features and treatment of mood disorders and is the author of over 160 research publications and 3 textbooks on psychopharmacology and mood disorders.

Sanders M. Stein, MD

Psychiatrist
Stamford, CT

Dr. Stein is a board certified adult, child and adolescent psychiatrist with a private practice in Stamford, CT. His treatment approach includes the use of psychopharmacology and psychotherapy.

Is Mental Illness a Disease: A Trauma-based Look at Mental Health Disorders Through the Lens of West Side Story

There are many great songs from the musical West Side Story, but my favorite has always been the brilliantly satirical “Gee, Officer Krupke.”  In this number, the Jets’ leader Riff plays a troubled youth who is passed between experts eager to judge what is wrong with him.  In the hand-off between psychiatrist and social worker […]

Gianni Faedda, MD

Psychiatrist and Clinical Psychopharmacologist
New York, NY

Dr. Faedda is a psychiatrist and a clinical psychopharmacologist specializing in mood disorders. He helps patients and families grasp diagnostic issues, treatment options, identify treatment priorities, strengths, vulnerabilities, and maximize the patient’s support system.

Holiday Stress Getting You Down? This Year, Give Yourself (and Those You Love) the Gift of Gratitude

Christmas and the holiday season can be the happiest, most wonderful time of the year.  At least that’s what the songs on the radio and in all the stores keep telling us from the middle of November to New Year’s Day. For many of us it is also the most stressful time of year:  complicated […]

Alison Emel, PhD

Clinical Psychologist
Riverside, CT

Dr. Emel is a licensed clinical psychologist in Connecticut and co-founder of The Behavior Therapy Group, a therapy practice in Riverside, CT specializing in compassionate, effective, evidence-based treatments for adolescents and adults.

Kristie Calvillo, LCSW

Licensed Clinical Social Worker
Riverside, CT

Kristie Calvillo is a Licensed Clinical Social Worker in Connecticut and co-founder of The Behavior Therapy Group, a therapy practice in Greenwich, CT, specializing in compassionate, effective, evidence-based treatments for adolescents and adults.

4 Exercise Programs for Better Mental Health: Giving You the Endurance and Strength to Push Through Life’s Struggles

Life can be hard, and proof of this sobering reality are the 43 million Americans who suffer from some form of mental health condition, according to Mental Health America. Almost half of those 43 million have a co-occurring substance abuse problem, while some 9.6 million experience suicidal thoughts. Those figures might even increase in the […]

Darien, Connecticut

Located in Connecticut’s lower Fairfield County between Stamford and Norwalk, Darien is a historic, residential town, incorporated in 1820. With a population of approximately 21,000 and a median household income of $200,000, Darien is known as one of the wealthiest towns in America. Regardless of the town’s affluence, 5.4% of residents live below the federal poverty line and there is a significant need for human services from the public and private nonprofits sectors to serve the town’s residents. […]

How I Faced Anxiety and Learned to Cope: A Young Adult Leaves His Comfort Zone in Scotland and Finds Relief

I feel like with any illness, whether it be mental or physical, there is always a denial period. For some this will be short and for others longer. For me, it was years! In this article, I’ll take you through my own personal story of anxiety: looking at how it gradually got worse and the […]

Seasonal Affective Disorder (SAD) – More Than Just the “Winter Blues”

Most people look forward to the wonderful colors of fall and exciting holiday season after that. It is the time to enjoy being indoors with family and friends. However, for patients suffering from Seasonal Affective Disorder (SAD), the shortening of days and lack of sunshine is not something to look forward to. For these patients, […]

In Pursuit of Healing: My PTSD Story

PTSD Stories

Posttraumatic Stress Disorder (PTSD) is very real. A diagnosis that extends far beyond members of the armed forces who have lived through combat, it affects people all over the world. This frequently misunderstood diagnosis, which often goes hand-in-hand with depression, does not have to instill fear, but can actually be an opportunity to embolden survivors. […]

When Your Young Adult with “Failure to Launch” Won’t Get Help: Survival Tips for Parents Who Aren’t Done Parenting

Failure to Launch Syndrome

Failure to Launch Part 4 – In a blog post from 2016 I wrote about a serious problem in our culture, which I call “failure to launch” (FTL) I use this term in a non-judgmental way to describe the frustration and concern parents and other family members feel when a young person seems unable to move […]

Understanding the Connection Between Mental Health and Substance Abuse

Nearly 45 million American adults struggle with mental illness each day. To complicate matters, individuals who have mental health disorders are much more likely to struggle with substance abuse than the general population. Approximately 20 million American adults have a diagnosed substance use disorder, and over eight million Americans struggle with both a diagnosed substance […]

Abnormally Normal: How to Help a Friend or Family Member with OCD

All people have some form of obsession in their lives, it is what drives the human condition. For most people, they can simply rate these things on the standard scale of wants to needs. And with those wants and needs come compulsions to quell these wants and needs in their heads by doing something. Every […]

How to Find the Right Therapist for You

Finding the right therapist can be an intimidating task. You may be wondering where to begin, where to look, or what to look for. You may fear that you won’t know who is or isn’t a good fit for you and your particular needs. I’ve been there; I have had to navigate this process both […]

Yoga-Psychotherapy and Mental Health: Why It Might Be the Right Approach for You

September is National Yoga Month, a month-long observance designated by the Department of Health and Human Services to educate the public about the health benefits of yoga and to inspire a healthy lifestyle.  In recognition of this event, rtor.org asked one of its Family-Endorsed Providers to write a guest blog on this subject. Pamela Tinkham, […]

5 Easy Self Care Tips for When You Are Depressed

Coping with Depression | Depression Tips

Depression can be a crippling mental health disorder that can erase your happiness, steal your will, and cause physical symptoms to manifest that impact your health negatively. Depression  can be caused by genetics or life stressors, but can occur seemingly randomly. Knowing the causes does not help much when facing a depressive episode, but having […]

Healthy Diet, Healthy Brain: 15 Foods for Better Mental Health

The foods you eat can affect the health of your mind and body in a number of ways. Your diet can influence everything from your energy level to your body fat and even the appearance of your skin and hair. So it should come as no surprise that the foods you eat can also have […]

William Jarvie, LCSW-R

Family-Endorsed provider icon

Psychotherapist
Rochester, NY

William Jarvie, LCSW-R, is a licensed clinical social worker at University of Rochester Medical Center, Behavioral Health Partners in Rochester, NY.

Umesh Mehta, MD

umesh-mehta

Psychiatrist
Belle Mead, NJ

Dr. Umesh Mehta is a psychiatrist who specializes in the treatment of older adults with mental health disorders.

Tarique Perera, MD

Tarique-Perera

Psychiatrist
Greenwich, CT
Danbury, CT
New York, NY

Tarique Perera, MD, is a psychiatrist serving adolescents, adults, couples, and families in Greenwich, CT, Danbury, CT, New York, NY, and the surrounding communities.

Roseanna Bodner, LCSW

Roseanna Bodner LCSW

Psychotherapist
Turnersville, NJ

Roseanna Bodner, LCSW, is a psychotherapist who is in private practice serving clients in Turnersville, NJ, and surrounding areas.

Randi Cohen, M.D., PhD

randi-cohen

Psychotherapist and psychiatrist
Westport, CT

Randi Cohen, MD, PhD, is a psychotherapist and psychiatrist in private practice serving adults, couples, and families in Westport, CT, and the surrounding communities.

Rachel Duzant, PsyD

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Psychologist
Wethersfield, CT

Rachel Duzant, PsyD, is a psychologist in private practice serving adults in Wethersfield, CT, and the surrounding communities.

Phyllis Marton, LMHC

Phyllis Marton

Licensed Mental Health Counselor (LMHC)
Bedford Hills, NY

Phyllis Marton is a Licensed Mental Health Counselor (LMHC) in private practice, providing counseling and therapy services to adults and adolescents in Bedford Hills, NY and the surrounding communities of Westchester County.

Peter Honchaurk, LCSW-R

Peter Honchaurk

Psychotherapist
New York, NY

Peter Honchaurk, LCSW-R, is a licensed clinical social worker in private practice serving adolescents, adults, and families in the New York City area.

Michael Vollmar, MD

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Psychiatrist
New Haven, CT

Dr. Michael Vollmar is a psychiatrist who treats adults with serious psychiatric illnesses at the Parents’ Foundation for Transitional Living located in New Haven, CT.

Marianela Medrano, PhD, LPC

marianela maedrano

Psychotherapist
Stamford, CT
New Haven, CT

Marianela Medrano, PhD, LPC, is a psychologist in private practice, providing counseling and therapy services to adults and adolescents in Stamford, CT, New Haven, CT, and the surrounding communities of Fairfield County.

Maria Sappe, LMFT

maria-sappe-profile

Psychotherapist
Guilford, CT

Maria Sappe, LMFT, is a licensed marriage and family therapist in private practice serving children, adolescents, adults, couples, and families in Guilford, CT, and the surrounding communities.

Joseph Russo, MD

Joseph Russo

Psychiatrist
Westport, CT

Joseph Russo, M.D., is a psychiatrist in private practice serving adolescents, adults and families in Westport, CT, and the surrounding communities.

Jeffrey Cohen, PhD

dr. jeffrey-cohen

Psychologist
Stamford, CT

Jeffrey Cohen, PhD, is a psychologist in private practice serving children, adolescents, adults, and families in Stamford, CT, and the surrounding areas.

J. Randall Nichols, PhD, MDiv

Psychotherapist
Lawrenceville, NJ

J. Randall Nichols, PhD, is a pastorally-trained psychotherapist in private practice who serves adults and older adults in Lawrenceville, NJ, and the surrounding communities.

F. Carl Mueller, MD

dr.carl-mueller

Psychiatrist
Stamford, CT

F. Carl Mueller, MD, is a psychiatrist in private practice serving young adults and adults in Stamford, CT, and the surrounding areas. Dr. Mueller offers psychiatric evaluation and medication management.

Catherine Tesluk, MD

Family-Endorsed provider icon

Psychiatrist
New Haven, CT

Catherine Tesluk, MD, is a psychiatrist in private practice serving young adults and adults in New Haven, CT, and the surrounding communities.

Carol Monroe, NP, APRN

Carol Monroe

Psychiatric and Mental Health Nurse Practitioner
New Canaan, CT

Carol Monroe is an Advanced Practice Registered Nurse who has a comprehensive general adult psychiatry practice in New Canaan, CT.

Amanda Craig, PhD, LMFT

dr-amanda-craig-lmft

Licensed Marriage and Family Therapist
New York, NY
Darien, CT
Stamford, CT

Amanda Craig, Ph.D., LMFT, is a licensed marriage and family therapist in private practice serving adults, couples, and families in New York, NY, Darien, CT, and Stamford, CT.

Rocco Marotta, MD, PhD

Psychiatrist
New Canaan, CT

Rocco Marotta, MD, PhD, is a board-certified psychiatrist and Adult Transitional Living Program Service Chief at Silver Hill Hospital in New Canaan, CT.

Eric Goldsmith, M.D.

Family-Endorsed provider icon

Psychiatrist
New York, NY

Eric Goldsmith, M.D., is a psychiatrist who is in private practice serving adults in New York, NY, and the surrounding area. Dr. Goldsmith has over 30 years of experience in a wide range of settings from private practice to several prominent hospitals and universities.

Lisa Corigliano, NP

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Nurse Practitioner
Rochester, NY

Lisa Corigliano, NP, is a nurse practitioner at University Of Rochester Medical Center, Adult Ambulatory Clinic in Rochester, NY. Ms. Corigliano treats a variety of disorders including bipolar disorder, anxiety, and depression.

Rhoda Berger, NP

Rhoda-Berger-NP

Psychiatric Nurse Practitioner
Brooklyn, NY

Rhoda Berger, NP, is a psychiatric nurse practitioner in private practice serving children, adolescents, and adults in Brooklyn, NY, and the surrounding areas.

NEABPD Family Connections-Westchester

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Family Connections-Family Education Course
Lead by Matt and Ann Costello
White Plains, NY

Family Connections provided by National Education Alliance for Borderline Personality Disorder (NEABPD) is a 12-week course that meets weekly to provide education, skills training, and support for people who are in a relationship with someone who has Borderline Personality Disorder (BPD).

MyHealios

myhealios

Family Psychoeducation & Caregiver Support Service
www.myhealios.com

MyHealios is a caregiver support service that is provided to families and other non-professional caregivers of individuals with mental illness via live video conferencing on the Internet.

Go Fetch Wellness

go-fetch-wellness

Animal Assisted Therapy
Asheville, NC

Go Fetch Wellness is an animal assisted therapy practice operated by founder Jeff Fink and his trained therapy dog Earl. His practice was established in 2013 to help people living with serious mental health disorders find relief from the isolation and distress caused by their illnesses.

Michele Winchester-Vega, DSW

Michele Winchester Vega

Psychotherapist
New Windsor, NY
Florida, NY

Michele Winchester-Vegas, DSW, is a doctor of social work in private practice serving children, adolescents, adults, couples, and families in New Windsor, NY, Florida, NY, and the surrounding communities.

Beth Weiner, PsyD

Family-Endorsed provider icon

Psychologist
Greenwich, CT

Beth Weiner, PsyD, is a psychologist in private practice serving children, adolescents, young adults, adults, and older adults, in Greenwich, CT, and the surrounding communities.

Devon Suozzi, LCSW

devon-suozzi-lcsw

Psychotherapist
New Canaan, CT

Devon Suozzi is a licensed clinical social worker in private practice serving New Canaan, CT, and the surrounding communities.

Susan Schrott, DCSW

susan_schrott

Licensed Clinical Social Worker, Certified Eating Disorder Specialist
White Plains, NY

Susan Schrott is a Licensed Clinical Social Worker, Certified Eating Disorder Specialist, and Certified Yoga Teacher.

Elise Munoz, LCSW-R, DSW

Elise Munoz

Licensed Clinical Social Worker
White Plains, NY

Elise Munoz is a Licensed Clinical Social Worker who specializes in treating anxiety disorders and depression in children, adolescents and adults.

Feng Liu, M.D.

Feng Liu

Psychiatrist
Scarsdale, NY
New York, NY

Feng Liu, M.D. is a psychiatrist in private practice serving children, adolescents, and adults in Scarsdale, NY, New York, NY, and the surrounding area.

Svetlana Leeds, PsyD

svetlana leeds

Clinical Psychologist
Stoughton, MA

Svetlana Leeds, Psy.D., is a clinical psychologist in private practice, providing therapy services to children, adolescents, adults and families in Stoughton, MA and the surrounding communities.

Failure to Launch Part 3: What It Is and What It Isn’t

Chances are if you landed on this webpage, you are concerned about a young adult who still lives at home and does not seem to be moving forward in life.  Maybe that person is you, or maybe it’s a son or daughter, or someone in your extended family.  That young person may have been diagnosed […]

David King, LCSW

david king lcsw

Licensed Clinical Social Worker
Katonah, NY
Westport, CT

David King, LCSW, is a licensed clinical social worker who serves children, adolescents, adults, and families in communities of Katonah, NY and Westport, CT.

Carla Kenney, LMHC

Carla Kenney

Licensed Mental Health Counselor
Worcester, MA

Carla Kenney is a Licensed Mental Health Counselor who is in private practice, providing counseling services in the Worcester, MA and surrounding communities.

Joel Goldstein, MD

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Psychiatrist
Lexington, MA

Joel Goldstein, MD, is a psychiatrist in private practice serving children, adolescents, and young adults in Lexington, MA, and the surrounding communities. Dr. Goldstein treats a variety of mental health conditions including anxiety, depression, bipolar disorder, schizoaffective disorder, and schizophrenia.

Eleni Galiatsos, LCSW-R

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Licensed Clinical Social Worker
White Plains, NY

Eleni Galiatsos, LCSW-R, is a licensed clinical social worker in private practice serving adolescents and adults in White Plains, NY, and the surrounding communities.

Erica Fross, LCSW-R

erica fross

Licensed Clinical Social Worker
Larchmont, NY
Greenwich,CT

Erica Fross is a licensed clinical social worker who has been helping children, adolescents and adults overcome the effects of trauma since 1997.