Our Latest Blogs

Through the Past, Not So Darkly: The Rolling Stones, Mental Health and Aging

“What a drag it is getting old.”   When Mick Jagger and Keith Richards penned the opening line to “Mother’s Little Helper” in 1966, they were brash 22-year-olds still not at the top of their game. My father, a Rolling Stones fan from the other side of the generation gap, predicted that turning 30 would be […]

Therapy in Nature: 4 Mental Health Benefits of Nature Exposure

Many people overlook the positive impact that the natural environment has on mental health. Your surroundings can vastly affect the way you think and feel – and regular exposure to nature has been shown to be healthy for the mind, body and soul. Here are four of the reasons why connecting to nature is crucial […]

Improving Mental and Physical Health – The Yoga Way!

As many as 1 in 5 Americans live with mental illnesses that include depression, anxiety and schizophrenia, among others. Many of these individuals often face problems in accessing health care that they desperately require, and even then, available medications or treatment may not be sufficient, resulting in unsatisfactory progress. Due to this and other reasons, […]

Failure to Launch Part 5: Before You Write the Eviction Letter – Laying the Groundwork for a Successful Transition to Independent Living for Your Young Adult

Failure to Launch

For the past few weeks, social media and the major news networks have been buzzing with a story about a New York couple who successfully sued to have their 30-year-old son evicted from their home. News outlets from Good Morning America to The New York Times are calling it a “real- life case of Failure […]

The Truth About Bulimia: 8 Common Myths About This Eating Disorder Exposed

the truth about bulimia

Bulimia is not a fad, nor a phase. It is a serious mental health disorder, which affects both men and women of all ages. On the surface, it can appear to be associated solely with food or body image. But bulimia is beyond that. It is a double-edged sword. The disorder is characterized by a […]

Robert DiRoma Jr., LMSW, LADC

Drug and Alcohol Counselor
Darien, CT

Robert DiRoma is a licensed master social worker (LMSW) and a licensed drug and alcohol counselor (LADC) with a private practice in Darien, CT. He specializes in substance and alcohol abuse and mental health disorders.

BHcare Parent Child Resource Center

Parent Child Resource Center (PCRC)
Derby, CT

BHcare’s Parent Child Resource Center (PCRC) is a state-licensed child guidance clinic serving children and families struggling with emotional and behavioral challenges. The PCRC staff focuses on nurturing children’s strengths and believes children and families can recover and have better lives.

Dealing With Post-Accident Depression

It is very common to feel helpless and anxious after an accident. These symptoms can speak to the development of post-traumatic depression. Depression occurs when one feels powerless over upsetting surges of negative emotions. While this involves different emotions for different people, most of those entering rehabilitation services while suffering from post-accident depression report a […]

Greenwich, Connecticut

The town of Greenwich, established in 1640, is one of the oldest towns in Connecticut. Located only 29 miles from New York City, on Connecticut’s “Gold Coast,” Greenwich has the convenience of being close to a big city, with the comfort and security of the country. Greenwich has been named as one of the top places to live. Greenwich has a population of 62,256 and a median household income of $134,223. […]

New York Artist GH Kleiner Showcases His Creative Work on RTOR.ORG for May Mental Health Awareness Month

Today, we kick off May Mental Health Awareness Month with a guest blog post from a New York man who found a way back from the pain of a mental health crisis through the exercise of creativity. GH Kleiner describes himself as “an empath who can visualize and draw my thoughts and feelings.”  His artwork […]

Why “Love Yourself” Is Good Advice to Follow When Struggling With Mental Health

“Love yourself.” Everywhere I go these days, I feel I hear or see some form of this advice. The truth is, some days it’s hard to love anything in the world if you struggle with mental illness, let alone yourself. When I began what I’d call my “journey to recovery” or, better, my “journey back […]

Alicia Murray, MD

Psychiatrist
White Plains, NY
New York, NY

Dr. Murray is a psychiatrist with a private practice in White Plains and New York, NY. She specializes in the treatment of addictive disorders and also generalized mental health disorders in adolescents and adults.

Some Advice for Parents of Depressed Teens

depressed teen sitting on bed with parent

When I was a teenager suffering from major depression, my parents tried their best to support me, yet ended up doing all the wrong things. This isn’t something they can be blamed for — understanding another person, even those closest to us, is difficult enough even when mental health issues don’t come into play. When […]

5 Facts About Mindfulness for Better Mental Health

Mindfulness is somewhat of a trendy topic these days, but underneath all the publicity it can have profound benefits. Many of us will suffer from anxiety and depression at some point in our lives. Usually they serve as natural reactions to challenges we have to face or problems we need to overcome. However, at points […]

Top 5 Mental Health Benefits of Quitting Drugs and Alcohol

I remember my struggles with quitting drugs and alcohol quite vividly. I was at a point in my life when chasing intoxicated states was all that I could think about. It was a way for me to escape the negative feelings and the harsh realities of where I was in my life. My thought process […]

Newport Academy Outpatient Treatment Program

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Outpatient Treatment Program
Darien, CT

The Newport Academy Outpatient Program treats teens aged 13–19 who are experiencing psychological, behavioral, and substance abuse issues, including depression, anxiety, and trauma. The Outpatient Program is founded on an ongoing commitment to recovery, essential for ensuring sustainable results.

Newport Academy Residential Treatment Center

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Residential Treatment Center
Bethlehem, CT

The Newport Academy Residential Treatment Center for teens consists of a minimum of 30 hours of clinical and experiential therapy each week, plus 20 hours of academic study and tutoring. With a staff-to-resident ratio of five to one, we offer compassionate, attentive, and responsive care.

Transcranial Magnetic Stimulation (TMS): A Major Depression Treatment That Doesn’t Rely on Medication

Just about everyone has experienced a chapter in his or her life when things just looked bleak.  An occasional bout with the blues is a normal aspect of the human condition and our physiological and psychological response to hitting a patch of difficult challenges.  For most people, the depression symptoms will resolve in a timely […]

How to Stop Compulsive Hair Pulling: 10 Things You Can Do to Beat Trichotillomania

How to Stop Compulsive Hair Pulling: 10 Things You Can Do to Beat Trichotillomania

Trichotillomania is a recurrent, chronic compulsion to pull hair. It usually starts in early adolescence and can last a lifetime. The behavior causes significant distress physically and emotionally often causing people to withdraw socially for fear of judgment. There is no cure for this disorder, but it can be successfully managed. Therapy by a qualified […]

What Comes First: Addiction or a Mental Health Problem?

Mental health and addiction. What comes first?

According to the Journal of the American Medical Association: 53% of people with a mental health disorder also experience problems with alcohol or drugs. 29% of people with a mental health disorder have a co-occurring addiction disorder at some point in their lives. These statistics may lead you to believe that mental health problems cause […]

Regina Colangelo, LCSW

Psychotherapist
Rye, NY

Regina Colangelo, LCSW is a psychotherapist with a private practice in Rye, New York. She offers individual counseling, couples counseling and family therapy. Regina brings compassion, knowledge of human dynamics and relationships to her practice.

Dean Leone, PhD

Psychologist
Westport, CT
Guilford, CT

Dr. Leone is a psychologist with a private practice in Westport and Guilford, CT. where he treats individuals and couples struggling with a wide range of concerns. He specializes in substance abuse and dual diagnosis treatment and is currently running groups aimed helping people reduce or completely abstain from substance misuse.

Joseph F. Goldberg, MD

Psychiatrist
Norwalk, CT

Dr. Goldberg is a psychiatrist specializing in bipolar disorder and depression with a private practice in Norwalk, CT. He has over 25 years of experience in academic research studying the features and treatment of mood disorders and is the author of over 160 research publications and 3 textbooks on psychopharmacology and mood disorders.

Sanders M. Stein, MD

Psychiatrist
Stamford, CT

Dr. Stein is a board certified adult, child and adolescent psychiatrist with a private practice in Stamford, CT. His treatment approach includes the use of psychopharmacology and psychotherapy.

Is Mental Illness a Disease: A Trauma-based Look at Mental Health Disorders Through the Lens of West Side Story

There are many great songs from the musical West Side Story, but my favorite has always been the brilliantly satirical “Gee, Officer Krupke.”  In this number, the Jets’ leader Riff plays a troubled youth who is passed between experts eager to judge what is wrong with him.  In the hand-off between psychiatrist and social worker […]

Westfield Day School

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Theraputic School
Armonk, NY

The Westfield Day School in Armonk, New York, is a therapeutic day school for “bright underachievers,” including students with Attention Deficit Hyperactivity Disorder, learning disabilities, and social-emotional problems.

Gianni Faedda, MD

Psychiatrist and Clinical Psychopharmacologist
New York, NY

Dr. Faedda is a psychiatrist and a clinical psychopharmacologist specializing in mood disorders. He helps patients and families grasp diagnostic issues, treatment options, identify treatment priorities, strengths, vulnerabilities, and maximize the patient’s support system.

Alison Emel, PhD

Clinical Psychologist
Riverside, CT

Dr. Emel is a licensed clinical psychologist in Connecticut and co-founder of The Behavior Therapy Group, a therapy practice in Riverside, CT specializing in compassionate, effective, evidence-based treatments for adolescents and adults.

Kristie Calvillo, LCSW

Licensed Clinical Social Worker
Riverside, CT

Kristie Calvillo is a Licensed Clinical Social Worker in Connecticut and co-founder of The Behavior Therapy Group, a therapy practice in Greenwich, CT, specializing in compassionate, effective, evidence-based treatments for adolescents and adults.

4 Exercise Programs for Better Mental Health: Giving You the Endurance and Strength to Push Through Life’s Struggles

Life can be hard, and proof of this sobering reality are the 43 million Americans who suffer from some form of mental health condition, according to Mental Health America. Almost half of those 43 million have a co-occurring substance abuse problem, while some 9.6 million experience suicidal thoughts. Those figures might even increase in the […]

Darien, Connecticut

Located in Connecticut’s lower Fairfield County between Stamford and Norwalk, Darien is a historic, residential town, incorporated in 1820. With a population of approximately 21,000 and a median household income of $200,000, Darien is known as one of the wealthiest towns in America. Regardless of the town’s affluence, 5.4% of residents live below the federal poverty line and there is a significant need for human services from the public and private nonprofits sectors to serve the town’s residents. […]

When Your Young Adult with “Failure to Launch” Won’t Get Help: Survival Tips for Parents Who Aren’t Done Parenting

Failure to Launch Syndrome

Failure to Launch Part 4 – In a blog post from 2016 I wrote about a serious problem in our culture, which I call “failure to launch” (FTL) I use this term in a non-judgmental way to describe the frustration and concern parents and other family members feel when a young person seems unable to move […]

Understanding the Connection Between Mental Health and Substance Use

Nearly 45 million American adults struggle with mental illness each day. To complicate matters, individuals who have mental health disorders are much more likely to struggle with substance abuse than the general population. Approximately 20 million American adults have a diagnosed substance use disorder, and over eight million Americans struggle with both a diagnosed substance […]

How to Help Your Teen Through Depression When Being Bullied At School

October is National Bullying Prevention Month, a month-long observance to encourage communities nationwide to unite and raise awareness of bullying prevention through events, activities, and education. In recognition of this event, www.rtor.org has engaged psychologist Todd Griffin, Director of TG Psychology in Penrith, Australia to write a guest blog on bullying and depression in teens. […]

How to Find the Right Therapist for You

Finding the right therapist can be an intimidating task. You may be wondering where to begin, where to look, or what to look for. You may fear that you won’t know who is or isn’t a good fit for you and your particular needs. I’ve been there; I have had to navigate this process both […]

William Jarvie, LCSW-R

Family-Endorsed provider icon

Psychotherapist
Rochester, NY

William Jarvie, LCSW-R, is a licensed clinical social worker at University of Rochester Medical Center, Behavioral Health Partners in Rochester, NY.

Umesh Mehta, MD

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Psychiatrist
Belle Mead, NJ

Dr. Umesh Mehta is a psychiatrist who specializes in the treatment of older adults with mental health disorders.

Tarique Perera, MD

Tarique-Perera

Psychiatrist
Greenwich, CT
Danbury, CT
New York, NY

Tarique Perera, MD, is a psychiatrist serving adolescents, adults, couples, and families in Greenwich, CT, Danbury, CT, New York, NY, and the surrounding communities.

Roseanna Bodner, LCSW

Roseanna Bodner LCSW

Psychotherapist
Turnersville, NJ

Roseanna Bodner, LCSW, is a psychotherapist who is in private practice serving clients in Turnersville, NJ, and surrounding areas.

Randi Cohen, M.D., PhD

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Psychotherapist and psychiatrist
Westport, CT

Randi Cohen, MD, PhD, is a psychotherapist and psychiatrist in private practice serving adults, couples, and families in Westport, CT, and the surrounding communities.

Rachel Duzant, PsyD

Family-Endorsed provider icon

Psychologist
Wethersfield, CT

Rachel Duzant, PsyD, is a psychologist in private practice serving adults in Wethersfield, CT, and the surrounding communities.

Phyllis Marton, LMHC

Phyllis Marton

Licensed Mental Health Counselor (LMHC)
Bedford Hills, NY

Phyllis Marton is a Licensed Mental Health Counselor (LMHC) in private practice, providing counseling and therapy services to adults and adolescents in Bedford Hills, NY and the surrounding communities of Westchester County.

Peter Honchaurk, LCSW-R

Peter Honchaurk

Psychotherapist
New York, NY

Peter Honchaurk, LCSW-R, is a licensed clinical social worker in private practice serving adolescents, adults, and families in the New York City area.

Marianela Medrano, PhD, LPC

marianela maedrano

Psychotherapist
Stamford, CT
New Haven, CT

Marianela Medrano, PhD, LPC, is a psychologist in private practice, providing counseling and therapy services to adults and adolescents in Stamford, CT, New Haven, CT, and the surrounding communities of Fairfield County.

Maria Sappe, LMFT

maria-sappe-profile

Psychotherapist
Guilford, CT

Maria Sappe, LMFT, is a licensed marriage and family therapist in private practice serving children, adolescents, adults, couples, and families in Guilford, CT, and the surrounding communities.

Joseph Russo, MD

Joseph Russo

Psychiatrist
Westport, CT

Joseph Russo, M.D., is a psychiatrist in private practice serving adolescents, adults and families in Westport, CT, and the surrounding communities.

Jeffrey Cohen, PhD

dr. jeffrey-cohen

Psychologist
Stamford, CT

Jeffrey Cohen, PhD, is a psychologist in private practice serving children, adolescents, adults, and families in Stamford, CT, and the surrounding areas.

J. Randall Nichols, PhD, MDiv

Psychotherapist
Lawrenceville, NJ

J. Randall Nichols, PhD, is a pastorally-trained psychotherapist in private practice who serves adults and older adults in Lawrenceville, NJ, and the surrounding communities.

Fusion Westchester

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Accredited Private School
White Plains, NY

Fusion Westchester is an accredited private middle and high school for students who don’t thrive in a traditional school setting.

F. Carl Mueller, MD

dr.carl-mueller

Psychiatrist
Stamford, CT

F. Carl Mueller, MD, is a psychiatrist in private practice serving young adults and adults in Stamford, CT, and the surrounding areas. Dr. Mueller offers psychiatric evaluation and medication management.

Catherine Tesluk, MD

Family-Endorsed provider icon

Psychiatrist
New Haven, CT

Catherine Tesluk, MD, is a psychiatrist in private practice serving young adults and adults in New Haven, CT, and the surrounding communities.

Carol Monroe, NP, APRN

Carol Monroe

Psychiatric and Mental Health Nurse Practitioner
New Canaan, CT

Carol Monroe is an Advanced Practice Registered Nurse who has a comprehensive general adult psychiatry practice in New Canaan, CT.

Amanda Craig, PhD, LMFT

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Licensed Marriage and Family Therapist
New York, NY
Darien, CT
Stamford, CT

Amanda Craig, Ph.D., LMFT, is a licensed marriage and family therapist in private practice serving adults, couples, and families in New York, NY, Darien, CT, and Stamford, CT.

Rocco Marotta, MD, PhD

Psychiatrist
New Canaan, CT

Rocco Marotta, MD, PhD, is a board-certified psychiatrist and Adult Transitional Living Program Service Chief at Silver Hill Hospital in New Canaan, CT.

Eric Goldsmith, M.D.

Family-Endorsed provider icon

Psychiatrist
New York, NY

Eric Goldsmith, M.D., is a psychiatrist who is in private practice serving adults in New York, NY, and the surrounding area. Dr. Goldsmith has over 30 years of experience in a wide range of settings from private practice to several prominent hospitals and universities.

Lisa Corigliano, NP

Family-Endorsed provider icon

Nurse Practitioner
Rochester, NY

Lisa Corigliano, NP, is a nurse practitioner at University Of Rochester Medical Center, Adult Ambulatory Clinic in Rochester, NY. Ms. Corigliano treats a variety of disorders including bipolar disorder, anxiety, and depression.

Rhoda Berger, NP

Rhoda-Berger-NP

Psychiatric Nurse Practitioner
Brooklyn, NY

Rhoda Berger, NP, is a psychiatric nurse practitioner in private practice serving children, adolescents, and adults in Brooklyn, NY, and the surrounding areas.

MyHealios

myhealios

Family Psychoeducation & Caregiver Support Service
www.myhealios.com

MyHealios is a caregiver support service that is provided to families and other non-professional caregivers of individuals with mental illness via live video conferencing on the Internet.

Go Fetch Wellness

go-fetch-wellness

Animal Assisted Therapy
Asheville, NC

Go Fetch Wellness is an animal assisted therapy practice operated by founder Jeff Fink and his trained therapy dog Earl. His practice was established in 2013 to help people living with serious mental health disorders find relief from the isolation and distress caused by their illnesses.

Michele Winchester-Vega, DSW

Michele Winchester Vega

Psychotherapist
New Windsor, NY
Florida, NY

Michele Winchester-Vegas, DSW, is a doctor of social work in private practice serving children, adolescents, adults, couples, and families in New Windsor, NY, Florida, NY, and the surrounding communities.

Beth Weiner, PsyD

Family-Endorsed provider icon

Psychologist
Greenwich, CT

Beth Weiner, PsyD, is a psychologist in private practice serving children, adolescents, young adults, adults, and older adults, in Greenwich, CT, and the surrounding communities.

Susanne Weil, LCSW

Susanne Weil

Psychotherapist
Stamford, CT

Susanne Weil, LCSW, is a licensed clinical social worker in private practice serving adolescents, adults, couples, and families in Stamford, CT, and the surrounding communities.

S. Kate Venison, LMFT

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Licensed Marriage and Family Therapist, LMFT
Westport, CT

Kate Venison is a Licensed Marriage and Family Therapist (LMFT), with a private practice in Westport, CT.